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Balsamic Chicken with Roasted Potatoes and Carrots by Jes Mostek	No ratings Rating Details Rate this meal Printable View

Recipes:

Balsamic Chicken with Roasted Potatoes and Carrots by Jes Mostek serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Chicken, onion, potatoes, and carrots in a robust, tangy sauce. An entire meal in one recipe!

Ingredients:

chicken breasts

1 c.

Balsamic Marinade

1 med.

onion, sliced

2 c.

potatoes, chunked

2 c.

carrots, chunked

Directions:

Marinate chicken overnight (or for at least 20 minutes before cooking). You can also freeze raw chicken in a gallon plastic zipper bag in the marinade.

Preheat oven to 400°F.

Peel or scrub potatoes and carrots. Cut up potatoes, carrots, and onion. Rinse and pat dry the raw chicken.

Put potatoes, carrots, chicken breasts, and onion in an oven-safe casserole dish or baking pan. Pour the marinade top. Cook, uncovered for 30 minutes. Cover and cook for another 15-20 minutes.

Categories:

Dairy Free
Fall/Winter
Low Calorie
Low Carb
Low Fat
Low Sodium
Main Dishes
Pasta/Rice/Potatoes
Peanut/Nut Free
Poultry
Vegetables
Wheat Gluten Free

Balsamic Marinade or Dressing by Jes Mostek serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

A robust and tangy sauce or salad dressing that is full on flavor.

Ingredients:

3 3/4 T.

balsamic vinegar

1 1/2 T.

corn syrup (or sugar)

3/4 T.

lemon juice

3/8 c

olive oil

1 1/2 cloves

garlic, minced (or ½ tsp. powder for each clove)

3/4 tsp.

ground mustard

3/8 tsp.

onion powder

salt and pepper to taste

Directions:

Juice and zest (grate the yellow part of the rind) the lemon. Whisk together the lemon juice, vinegar, olive oil, and spices.

Use as a salad dressing. To marinate meat, pour over meat and add water to completely submerge meat. Marinate chicken or shrimp for 30 min. Marinate beef up to overnight. Discard used marinade.

Basic recipe yields 1 c., or 8- 2 T. servings

Categories:

Dairy Free
Low Calorie
Low Fat
Low Sodium
Peanut/Nut Free
Quick & Easy
Sauces
Smart Budget Foods
Vegetarian/Vegan
Wheat Gluten Free