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From: Through: help?
2 c.   Brown Rice, cooked as directed on pkg.
2 c.   Whole Wheat Flour
1/2 T.   Worchestershire sauce, optional
1 c.   crisco
2 tsp.   dill weed
1 (8 oz.) carton   extra firm tofu
1 bunch   fresh parsley, chopped
1 pkg.   frozen spinach, thawed and drained
2 cloves   garlic
1 c.   grated Mozzerella
1/4 c.   ground black pepper
1/2 c.   ice water
3 T.   olive oil
1 tsp.   salt-free blend
1 tsp.   sea salt
2 T.   soy sauce
1   yellow onion, chopped

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