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Recipes:

  Mojito-Rubbed Chicken with Grilled Pineapple
by Tanya Bessler

(2 ratings)
GH May09 - adapted Delicious, quick & light...the whole family enjoyed this one!

  콩나물 국
by Eunyoung Ahn
Not Rated
콩나물 한 봉지, 소고기, 마늘 파, 양념장 소금

  (1) Bagel and Lox
by Jeremiah Stones
Not Rated
*Meal 1 Choice* no upgrade available

  (1) Berry Protein Smoothie
by Jeremiah Stones
Not Rated
*Meal 1 Choice*

  (1) Cereal Bowl
by Jeremiah Stones
Not Rated
*Meal 1 Choice*

  (1) Egg White and Fruit Plate
by Jeremiah Stones
Not Rated
*Meal 1 Choice*

  (1) Egg White Breakfast Wrap
by Jeremiah Stones
Not Rated
*Meal 1 Choice*

  (1) Fruit and Cottage Cheese
by Jeremiah Stones
Not Rated
*Meal 1 Choice* 293 Calories 30 grams protein 36 grams carbohydrate 6 grams fat 5 grams fiber

  (1) Proatmeal
by Jeremiah Stones
Not Rated
*Meal 1 choice* 307 calories 26 grams protein 34 grams carbohydrate 9 grams fat 9 grams fiber

  (2) Egg Sandwich
by Jeremiah Stones
Not Rated
*Meal 2 Choice*

  (2) Mexican Style Eggs
by Jeremiah Stones
Not Rated
*Meal 2 Choice*

  (2) Protein Pancake
by Jeremiah Stones
Not Rated
*Meal 2 Choice*

  (2) Warm Cereal Bowl
by Jeremiah Stones
Not Rated
*Meal 2 Choice*

  (3) Black Bean Soup and Half Sandwich
by Jeremiah Stones
Not Rated
*Meal 3 Choice*

  (3) Grilled Chicken Salad
by Jeremiah Stones
Not Rated
*Meal 3 Choice*

  (3) Sushi
by Jeremiah Stones

(1 rating)
*Meal 3 Choice*

  (3) Teriyaki Grilled Tuna
by Jeremiah Stones
Not Rated
*Meal 3 Choice*

  (4) Sashimi
by Jeremiah Stones
Not Rated
*Meal 4 Choice*

  1 egg breakfast
by David Albee
Not Rated
Day 1 1 egg breakfast

  2-good twice baked potato
by Marjorie Dudley
Not Rated
baked potato, from Hungry Girl Cookbook

  8 Can Soup
by Emmy Ort

(1 rating)
by Weight Watchers

Adobo Pork Chops Recipe
by Matt Schumacher

(1 rating)
Spicy Pork Chops

  Ajiaco cubano
by marta gonzalez
Not Rated
Hearty Cuban soup featuring beef, pork, and plenty of color!

  Almost General Chicken
by Debbie Royer
Not Rated
General Chicken

Aloha Chicken
by Mendy Erwin

(2 ratings)
Serve on a bed of hot, cooked rice. To make this recipe gluten-free, substitute rice flour, tapioca flour or cornstarch for the standard flour, and be sure to buy a brand of ...

Amy's Chicken Salad Salad
by Amy Freeman

(1 rating)
I like to make this in the summer because we are always grilling chicken. I use the leftover chicken to make this. (sometimes I grill chicken JUST so I can make this because i ...

Angel Food with Peaches
by Jes Mostek
Not Rated
Sweet, light cake with ripe, juicy peaches and smooth, cool whipped cream.

  Apple
by Adre van schalkwyk
Not Rated
Apple

  Apple Cranberry Crisp
by Kellie Harmon
Not Rated
One word-DELICIOUS

  Arielle's Spinach and Mushroom Pasta
by Arielle Albert
Not Rated
This is a healthy pasta dish recreated from a restaurant dish.

Asian Chicken Lettuce Wraps
by Andrea Newmn
Not Rated
Asian Chicken Lettuce Wraps

  Asian Inspired Marinated Portebello Mushroom Steak
by Donna Weathers
Not Rated
Tender slices of portabello mushroom soaked in braggs or tamari, apple cider vinager and sesame oil with chopped garlic, ginger and crusted with unhulled sesame seeds. Being l ...

  Asian Pork with Vegetables (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers Recipe (Points Value 6)

  Asian Tilapia
by Megan Maddox
Not Rated
Tilapia with Asian Spices. This goes well with Confetti CousCous

  Asparagus, Chicken and Penne Pasta
by Jennifer Ferguson

(1 rating)
Toothsome Penne Pasta tossed with chicken breast meat pieces, crisp cooked asparagus, and Parmesan cheese. This dish is slightly spicy. It has a unique and awesome taste

  Asparagus, Tomato, Chicken and Penne Pasta
by Julie VanWynsberghe

(1 rating)
Asparagus, Tomato, Chicken and Penne Pasta

Autumn Pear Salad
by Jes Mostek
Not Rated
Fresh field greens, tangy and creamy feta, cinnamon carmelized walnuts, and juicy sliced pears topped with a sweet blush wine vinaigrette. You may substitute one large appl ...

  Avacado bacon turkey burgers
by Debbie Royer
Not Rated
Turkey Burgers

  Awesome Grilled Lime Tuna Steak
by Cynthia Funari

(1 rating)
This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.

Baba Ganoush
by Jes Mostek
Not Rated
A spicy, delicious, and healthy Mid-Eastern Dip for pita chips, bread, or veggies. It's made up, primarily, of eggplant, tahini (sesame seed paste/butter, and spices)

  Baby Green Balsamic Salad
by Jes Mostek
Not Rated
Balsamic dressing over greens, bleu cheese, strawberries and almonds.

  Baby Romaine with Clementines and Pecans***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 85 (Points Value 2)

Baked Eggs with Spinach and Ham
by Lory Lahtinen
Not Rated
Eggs baked in a casserole make a classic late-morning dish thatís easy to prepare. This one gets added flavor and nutrients Ė including vitamin B6, folate, and potassium Ė fro ...

  Baked Green Chilies
by Debbie Royer
Not Rated
Mild green chilies stuffed with low-fat cheese and baked

  Baked Pesto Chicken
by Heather Puckett
Not Rated
This is South Beach Diet recipe that I have made for years. It is quick and easy to prepare, and my kids love it.

  Baked Pot Bar
by kim harrigan
Not Rated
Baked potatoes with an assortment of toppings. Build your own meal. Fun and filling!

Baked Squash
by Jes Mostek
Not Rated
This recipe applies to most types of squash (Acorn Squash, Butternut Squash, Pumpkins, Spaghetti Squash etc.). But please note that actual number of servings and cooking time ...

Baked Whole Chicken
by Jes Mostek

(1 rating)
Your whole house will have a comfortable feel from the aroma of home-made baked chicken. Crisp, golden brown skin and moist, lean meat makes for a perfect fall or winter meal ...

  Baked Ziti Healthy
by Lauren Kuntz
Not Rated
390 Calories 8g Fat 3g Fiber 28g Protein 50g Carbs

  Balsamic & Rosemary Chicken Breast
by rachel marraccini
Not Rated
Cooked paleo style

  Balsamic Braised Short Ribs
by Melissa Husted

(1 rating)
Short ribs are the meaty ends of the rib bones. Choose cuts from the chuck, which are the most flavorful, or from the rib, which are a bit leaner. Packages labeled "short ribs ...

  Balsamic Chicken with Roasted Potatoes and Carrots
by Jes Mostek
Not Rated
Chicken, onion, potatoes, and carrots in a robust, tangy sauce. An entire meal in one recipe!

Balsamic Marinade or Dressing
by Jes Mostek
Not Rated
A robust and tangy sauce or salad dressing that is full on flavor.

  Banana "Chicken Nuggets"
by Jes Mostek
Not Rated
A fun and easy dessert (healthy too, shh!). Your kids will love the secret trick of these "chicken nuggets!"

Banana Ice Cream-PB & Honey
by Becca Larkin
Not Rated
This healthy dessert is a great way to satisfy your sweet tooth minus too many extra calories and this is also a great option for people who don't tolerate milk. Another great ...

  Bananna Nut Muffins - Low Fat
by Kellie Harmon
Not Rated
A yummy low calorie delight your family is sure to love!!

  Bean Burritos
by peggy f
Not Rated
Burritos stuffed with traditional fillings. Skip the meat.

  Beef and Bean Chile Verde
by biz b
Not Rated
Taken from EatingWell

  Beef and Broccoli Stir-Fry
by Ruth Critchfield
Not Rated
Serve over rice.

  Beef and Olive Ragu
by Ruby Batson
Not Rated
Delicious Italian dish-- a cross between a pasta casserole and a stew. You will not be disappointed!

  Beef Burritos
by Lauren Kuntz
Not Rated
480 Calories 20g Fat 3g Fiber 28g Protein 35g Carbs

Beefy Cabbage Soup
by Sandra G.

(1 rating)
Beef broth-based soup with cabbage, tomatoes, carrots, onions, rice, and beef shanks.

  Berry Best Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ec0.pinimg.com/originals/dc/8d/8f/dc8d8f5cd7964586ab6d0915fb81f6dc.jpg

  Bistro Salad
by Jes Mostek
Not Rated
Romaine and fresh spinach topped with chopped apples, nuts, cranberries, cheese and a creamy poppyseed dressing. This recipe makes enough for 6, but if you're making it for ...

  Black Bean Tuna Salad
by Julie VanWynsberghe
Not Rated
Black bean tuna salad

  Black Beans & Rice
by sandy williams
Not Rated
An easy version of traditional Cuban black beans and rice.

  Blackened Chicken Tenders
by Julie VanWynsberghe
Not Rated
Blackened chicken

  Blueberry Bliss Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ec0.pinimg.com/originals/dc/8d/8f/dc8d8f5cd7964586ab6d0915fb81f6dc.jpg

  Boboli Pizza Night
by Anne Snieg
Not Rated
Make your own super healthy, super powered pizza.

  Bottjer BBQ Chicken Pizza- Thin Crust
by Joy Bottjer
Not Rated
A healthy inexpensive, and quick pizza option for an appetizer, dinner, or snack. A great way to use your left overs or garden produce.

  Bottjer Side Salad
by Joy Bottjer
Not Rated
Side salad to compliment Main Course.

  Breakfast - Oatmeal, One egg, 1/2 Polish Sausage or 1 Breakfast Burrito
by Marcella Garza
Not Rated
1 Packet instant Oatmeal

  Breakfast Salad 1
by Patricia Cunningham
Not Rated
Cantaloupe & Kiss or Honey Dew Melons

  Breakfast Salad 2
by Patricia Cunningham
Not Rated
Melon and Kiwi fruit salad.

  Breakfast Salad 3
by Patricia Cunningham
Not Rated
Apple, grape and walnut salad.

  Breakfast Salad 4
by Patricia Cunningham
Not Rated
Peaches, cherries, orange and almond salad.

  Breakfast Salad 5
by Patricia Cunningham
Not Rated
Mango, pineapple, coconut, macadamia nut salad.

  Breakfast Salad 6
by Patricia Cunningham
Not Rated
Plum, apricot, and pecan salad.

  Breakfast Salad 7
by Patricia Cunningham
Not Rated
Strawberry, Blueberry and banana salad.

  Breakfast Salad 8
by Patricia Cunningham
Not Rated
Pear, nectarine, and pumpkin seed salad.

  Broccoli cheddar bake
by Mark Jenson
Not Rated
Low calorie blenty of broccoli

  broccoli salad-diabetic
by Dannielle Smith
Not Rated
1 cup serving size 6 gram carbs

  Broccoli with Cheese
by Rebecca Randolph
Not Rated
Steamed Broccoli with melted cheese

  Broccoli-cheddar soup
by Dorothy Morrison

(1 rating)
soup

  Buffalo Chicken Blue Cheese Meat Loaf
by Alexandra Formosa
Not Rated
Buffalo Wings get a make-over as a healthy main dish!

  Burger soup
by shannon dwyer
Not Rated
hamburger and veggies

  Cabbage Roll Casserole
by Julie VanWynsberghe
Not Rated
Cabbage Roll Casserole

Caprese Pasta Salad
by Jes Mostek
Not Rated
Creamy fresh Mozzarella, sweet, ripe tomatoes, and springy, bright fresh basil make this a perfect pasta salad for spring and summer!

  Carrot and Celery Root Soup
by Jennifer V
Not Rated
Recipe from The Nourishing Gourmet (http://www.thenourishinggourmet.com/2009/02/carrot-and-celery-root-soup.html)

Ceasar Salad with Brisket
by Jes Mostek
Not Rated
Romaine lettuce topped with Parmesan, croutons, tangy Ceasar dressing, and smoky beef brisket.

Cedar Plank Grilled Salmon
by Jes Mostek
Not Rated
You can get a smokey, wood-fired flavor on any grill by using a cedar plank! This is a perfect way to grill salmon-- no flipping means no crumbling and depressingly lost fish ...

  Chalupa
by Lori Mercer

(1 rating)
Chalupa

  Cheesy Chicken w/Taters
by Scott Lincoln
Not Rated
Chicken With Cheesy Potatoes

  Cheesy Pita Chips
by amy s
Not Rated
Low calorie

  Cheesy Vegetable Soup (WW)
by Jill White
Not Rated
A Weight Watchers soup recipe with a little spice

Cheesy Zucchini Spears
by Becca Larkin
Not Rated
This is a delicious way to serve up zucchini.

Cheezy turkey enchiladas with tomatillo salsa and cilantro
by Debbie Royer
Not Rated
Turkey enchiladas, smothered in cheese-- a fun, divergence from the standard left-over turkey recipe! Use ground turkey or diced turkey.

  Chichen Breast w/ Rigatoni in Hot Veggie Sauce
by JoLinda Broadway
Not Rated
Quick and easy meal that is healthy. Serve with mixed greens topped with Italian Dressing

  Chicken and black bean tortillas
by Julie VanWynsberghe
Not Rated
Chicken and black bean tortillas

  Chicken and Broccoli Saute
by Lauren Kuntz
Not Rated
210 Calories 3g Fat 5g Fiber 31g Protein 15g Carbs

  Chicken and Rice Soup
by Julie VanWynsberghe
Not Rated
Chicken and Rice Soup

Chicken Brunswick Stew
by Jes Mostek
Not Rated
Prep Time: 5 min. Cook Time: 20 min. To further reduce the price-tag on this cost-conscious meal, you can use a whole cut up chicken (or just a whole chicken). The 3 1/2 ...

  Chicken Cabbage Stir-fry
by Renee Brown
Not Rated
Quick and easy family favorite.

  Chicken Cacciatore-yummy low calorie!!
by Kellie Harmon
Not Rated
Delicious and Low Calorie!!

  Chicken in Lemon-Caper Sauce (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 178 (Points Value 4)

  Chicken Ole
by Jennifer Reid
Not Rated
Easy crock pot recipe

  Chicken Parmesan
by Julie Long
Not Rated
2 Ĺ oz. protein, 1 dairy, & 1 carb

  Chicken Piccatta with Mushrooms and Pasta
by biz b
Not Rated
low cal chicken piccatta

  Chicken Satay w/ Peanut Sauce***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 76 (Points Value 2)

  Chicken Spaghetti
by Eliz Allen
Not Rated
Weight Watchers points 9

  Chicken with Grilled Pineapple
by Lauren Kuntz
Not Rated
Chicken with Grilled Pineapple Healthy! About 320 calories 40 g protein 27 g carbs 6 g total fat (1 g saturated fat) 3 g fiber 99 mg cholesterol 385 mg sodium

  Chicken, Cheese and Biscuits
by Eliz Allen
Not Rated
Weight Watchers Points 7

  Chicken, Rice and Vegetable Soup
by Tricia Zyskowski
Not Rated
Delicious blend of chicken, rice and veggies.

  Chicken-Artichoke-Mushroom Pasta
by Julie VanWynsberghe
Not Rated
Chicken mushroom pasta with artichokes

Chickpea and Spinach Curry Indian Stew
by Sandy
Not Rated
★★★★★ Vegan with a Vengeance! This fabulous curry will transport you to your favorite Indian restaurant and have you feeling like a culinary ge ...

Chili for a Month
by Jes Mostek

(2 ratings)
Hearty and healthy chili: meat, beans, tomatoes, corn, celery, and spicy (but not too spicy) spices.

  Chili-Spiked Rice and Bean Salad with Chicken
by Colleen Schoellkopf
Not Rated
yields 6 cups and is 9 points per 1 cup serving

  Chinese Chicken and Cabbage Slaw
by Colleen Schoellkopf
Not Rated
5 points per 1 1/4 cup serving

  Chinese Chicken Salad (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 98 (Points Value 6)

  Chinese Noodle Soup (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 116 (Points Value 3)

  Chipotle Chicken Soup
by amy s
Not Rated
hearthy well balanced soup

  Chive Buttermilk Biscuits
by Marjorie Dudley
Not Rated
biscuit recipe from 3 Fat Chicks

  Christina's Chicken Soft Tacos
by Christina Langrudi

(1 rating)
Quick & Easy -- Pleases everyones taste buds!

  Chrunchy Chicken Salad
by Alda Boonzaaier
Not Rated
Lunch

  Citrus Cooler
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ec0.pinimg.com/originals/dc/8d/8f/dc8d8f5cd7964586ab6d0915fb81f6dc.jpg

  Citrus-y Stir-fry shrimp
by Marjorie Dudley
Not Rated
shrimp dinner, from Hungry Girl Cookbook

  Coconut Shrimp with Pineapple puree
by Debbie Royer
Not Rated
Pineapple Shrimp

  Collard Green Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ak0.pinimg.com/originals/a8/a7/0f/a8a70f2a352c32a38647bb790220d657.jpg

  Confetti CousCous
by Megan Maddox
Not Rated
CousCous with veggies.

Corn on the Cob
by Miss Carroll
Not Rated
Corn-on-the-cob, classically prepared.

  Couscous Stuffed Tomatoes
by Colleen Schoellkopf
Not Rated
5 points per 1 cup serving. Makes 6 cups.

  Cranberry Chutney
by Jes Mostek
Not Rated
This sweet, spicy, and savory sauce is a perfect compliment to pirk or poultry and makes for a fantastic appetizer! You can either use home-made cranberry sauce or a can of ...

  Cream of Mushroom Soup
by M MacDougall
Not Rated
Meaty-Flavoured Mushroom Soup

  Creamy Chicken Alfredo, Low Fat & Low Calorie
by Kellie Harmon
Not Rated
This is a wonderful recipe, cut in half for 4 servings.

  Creamy Chicken Pot Pie
by Debbie Royer
Not Rated
chicken pot pie

  Creamy mushroom-asparagus pasts
by Lauren Kuntz
Not Rated
490 calories 23g Fat 3g Fiber 23g Protein 49g Carbs

  Creamy Shrimp Dip
by Jes Mostek
Not Rated
A flavorful and creamy dip featuring shrimp. Although, diced chicken could be substituded for the shrimp. I recommend allowing the flavors of the dip to blend for an hour, u ...

  Creole Tomato Chicken
by Craig Broussard

(1 rating)
Quick, healthy, low-calorie and Southern, what more could you ask for.

  Crispy Jicama Salad
by Jennifer V
Not Rated
Source: http://www.fatfreevegan.com/salads/997.shtml

  Crock pot Chicken and Tomatoes
by Erin Jensvold
Not Rated
Easy Chicken for busy day

  Crock Pot Fajitas
by Janet Papke
Not Rated
defrost venison the night before

  Crockpot Chicken
by Flower Gonzalez
Not Rated
Crockpot chicken

  Crockpot Philly Cheese Steak
by Cynthia Funari
Not Rated
Crockpot Philly Cheese Steak for subs.

  Crockpot Vegetarian Chili
by Jennifer V
Not Rated
Not overly spicy. Can add more cayenne pepper if you like it spicier

  Cuban Black Bean Soup
by Chelsie Yount-Andre
Not Rated
Cuban black bean soup was something I always longed for and missed, until I found a vegetarian version in an old issue of Eating Well. Iíve since adapted that recipe to be veg ...

  Cube Steak with Mushroom Sherry Sauce
by Cheryl Cokley

(1 rating)
4 4-ounce cube steaks 3/4 teaspoon freshly ground pepper, divided 1/2 teaspoon salt 2 tablespoons extra virgin olive oil, divided 8 ounces sliced mushr ...

Cucumber Salad
by Becca Larkin
Not Rated
Cucumber salad is a classic way to serve up fresh vegetables. This is my favorite version which incorporates fresh mint.

  Curried Mango Pork Chops
by Amanda Worthington
Not Rated
Curried Mango Pork Chops

  Debs Sloppy Joes
by Debbie Royer
Not Rated
Sloppy Joes

  Deep-Dish Pizza Casserole
by Eliz Allen
Not Rated
weight watchers points 6

  Deleted
by b van
Not Rated
deleted

  deleted submission
by b van
Not Rated
deleted

  Dijon Mustard Chicken Fricassee
by Elizabeth Tomer
Not Rated
Serve with rice and greens

  Dorothy's Potato soup
by Dorothy Morrison
Not Rated
made from scratch potato soup

  Dump Soup (WW)
by Jill White
Not Rated
An old easy WW recipe.

  Easy Chicken Dijon
by Megan Maddox
Not Rated
Baked Chicken

Easy Green Salad
by Jes Mostek
Not Rated
Standard leaf lettuce salad.

Easy Spanish Rice
by Rebecca Randolph
Not Rated
Easy spanish rice, great to use up leftover rice from a previous meal1

  Easy Take Out Orange Chicken
by Cynthia Funari
Not Rated
Healthy Choice In Place Of Take Out. Don't let the amount of ingredients worry you, almost all go in the sauce which takes 2 min to mix together. You will love it!

Easy Tex-Mex Rice
by Jes Mostek
Not Rated
The easiest-ever recipe for Tex-Mex or Spanish rice. And they'll never know you didn't spend the whole day working on it.

  Easy Vegetable Soup
by karen bushman
Not Rated
Home made veggie soup that is easy to prepare and yummy to eat. I like to serve it with rolls. I also add any other veggies I have to use up.

  Egg, Sausage, Grapefruit, Pumpkin Seeds
by Matt Williams
Not Rated
390 calorie

  Eggplant and Peppers with Roasted Chiles
by Charles Stotz
Not Rated
Excellent appetizer when served at room temperature.

  Enchilada Chicken
by Cyndi Schricker
Not Rated
Super easy and fast Enchilada Chicken. Takes about 10 minutes.

  Fajitas de frango
by Joana Jord„o
Not Rated
Fajitas de frango

  Farfalle Bolognese
by Colleen Schoellkopf
Not Rated
10 points per serving

  Feta cheese burgers
by Dorothy Morrison
Not Rated
burgers

  Fettuccine with Gorgonzola and toasted walnuts
by Jennifer Hamilton
Not Rated
WW points 4 2/3 cup serving size

  Fizz Cake - Low Calorie
by Kellie Harmon
Not Rated
A yummy, moist, low calorie yellow cake!

  Focaccia Sandwich
by amy s
Not Rated
great for brunch

Fresh Corn Salad with Parsley and Scallions
by Becca Larkin
Not Rated
This is a great way to use up extra corn on the cob!

Fresh Steamed Vegetables
by Rebecca Randolph
Not Rated
Use whatever fresh veggies you have in your produce drawer- combine small amounts to make enough for 4 people

  Friendship Soup
by Jes Mostek
Not Rated
This delicious soup is fantastic for gift-giving and sharing with friends, thus the name. To give as a gift, layer all the dry ingredients in a large glass jar, cover with a ...

Frozen Banana Bites
by Becca Larkin
Not Rated
These are a great way to use up extra bananas, especially in the summer when baking banana bread and heating up your house with the oven is out of the question.

  Fruit Dish
by Jerry Griffin
Not Rated
Fresh Raw Fruits in season.

  Fruit, cheese and nut breakfast
by Marsha Brigante
Not Rated
Quick, healthy breakfast

  G's Boca Burgers with beans and salad
by ginny cummings
Not Rated
great to cook inside. easy and healthy.

  Garden Salad
by Jennifer Gustafson
Not Rated
A crisp, fresh, green salad. Probably the simplest salad! Goes well with soups and pasta dinners.

  Garlic Rosemerry Stuffed Eye Round Roast
by Crystal Azan
Not Rated
Garlic & Rosemerry stuffed Eye Round Roast

Ginger Chicken
by Jes Mostek
Not Rated
This recipe is best when the chicken is marinated overnight, but if you're short on time, stab the chicken pieces with a fork a few times to give the marinade a better shot at ...

Gouda BBQ Cheeseburger
by Becca Larkin
Not Rated
A delicious and lighter take on the traditional cheeseburger.

Greek Chicken
by Jes Mostek
Not Rated
Chicken so incredibly flavorful that it'd never even occur to you that this meal is actually good for you!

  Greek Hamburger Pilaf
by Eliz Allen
Not Rated
Weight Watchers

  Greek Kasha Salad
by Sandy
Not Rated
Course: Main Course Main Ingredient: lentils Source: www.wholefoodsmarket.com Ingredients 1 cup dried green lentils 1 bay leaf Salt and pepper to tas ...

Greek Salad
by Jes Mostek
Not Rated
If you close your eyes as you much on this leafy salad you might just hear the waves of the Mediterranean splashing against the rocks.

  Greek Turkey Burgers
by Julie VanWynsberghe
Not Rated
Greek turkey burgers

  Green Lemonade
by Jawahar Khwaja
Not Rated
Start the day with a bang

  Green Monster Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://fitspoholic.tumblr.com/archive Pinterest Link

  Green Salad
by Tina Howell

(1 rating)
The quintessential green salad.

  Green Salad (JP)
by Jessica Perry
Not Rated
Green salad

Grilled Chicken
by Abby Zenthoefer
Not Rated
Grilled Chicken

Grilled chicken quesadillas
by Ken Bates
Not Rated
Very fast, very simple, very good

Grilled Corn
by Jes Mostek
Not Rated
Did you know you can cook corn on the grill? You can-- here's how.

  Grilled Corn and Potato Chowder
by Kelly Johnson
Not Rated
Creamy Soup

  Grilled Ham and Pears with Maple Glaze
by Eliz Allen
Not Rated
Weight Watchers points 9 It's very tasty and quick. Be careful not to burn the ham, I basted it only for the last minute of cooking.

Grilled Italian Chicken
by Abby Zenthoefer
Not Rated
Grilled Chicken marinated in Italian Dressing. Short on time? Pour dressing over the chicken as you cook it on the grill.

Grilled Opah with Mint and Basil Chutney
by Andrea Reid
Not Rated
The Opah was really good on the grill, the flavor is mild and sweet but also very rich. Opah has a good dose of healthy fats, so itís a great choice if you can find some. s ...

Grilled Tilapia with Smoked Paprika and Parmesan Polenta
by Tara Lyman
Not Rated
Discover the wonders of smoked paprika with this easy and economical fish dinner. Creamy polenta complements the full-flavored fish.

  Grilled Turkey Tenderloins
by Julie VanWynsberghe
Not Rated
Grilled Turkey Tenderloins

Grown up Snow Cone
by Becca Larkin
Not Rated
Making snow cones with freshly fallen snow is so much fun and has been proven to make you feel better about having to shovel. This is also a great all natural alternative to t ...

  Ham and Cheeese Potato Bake
by Eliz Allen
Not Rated
weight watchers points 5

  Ham Asparagus Spirals
by amy s
Not Rated
Fun appetizer

  Hamburger Soup with cheese
by Amanda Ratcliffe
Not Rated
There's no right or wrong way to do this soup! It's hearty enough to please dad with meat and veggies, but healthy enough to please mom (with modifications). Please note, can ...

  Hawaiian Ham Salad
by Kristie Scott
Not Rated
A light salad to accompany any dish

  HCG "No Cheat" Steak Fries
by diana vandoorn
Not Rated
STEAK FRIES

hcg Broiled Steak and Blue Cheese
by diana vandoorn
Not Rated
Spread both sides of steak with dressing and sprinkle with seasoned pepper. Grill or broil to desired doneness* * Be careful! Extra-lean meats require less cooking time. ...

HCG Chicken Parmesan
by diana vandoorn
Not Rated
2 Ĺ oz. protein, 1 dairy, & 1 carb

hcg sloppy joes
by diana vandoorn
Not Rated
4.5 oz protein, 1 carb, 1 veggie

  Healthy chicken and broccoli with cheese sauce
by Becky Blow
Not Rated
chicken and broccoli bake

  Healthy Fettuccine Alfredo
by Lauren Kuntz
Not Rated
290 Calories 3g Fat 3g Fiber 18g Protein 50g Carbs

Healthy French Bread Sausage Pizza
by Rebecca Randolph
Not Rated
quck and easy substitution for take-out you make yourself

Healthy Fries
by Rebecca Randolph
Not Rated
Healthy alternative to oil-fried potatoes

  Healthy White Chicken Chili
by Rae Venable
Not Rated
White Chicken Chili

  Hearty Broccoli soup
by Caren Brodie
Not Rated
A hearty, healthy, creamy winter classic - best served with crusty buttery French bread ripped from the loaf...

  Hearty Okra Skillet Stew
by Christina Langrudi

(1 rating)
Stews and soups can really pack the vegetables in, which allows you to eat more and feel fuller, and the food you're eating is better for you. Okra was brought to the United S ...

  Hearty Salisbury Steak
by amy s
Not Rated
Great low calorie comfort food!

  Herb & Cheese Muffins
by Marjorie Dudley
Not Rated
savory muffins from 3 Fat Chicks

  Holiday Chicken Salad
by Candice Custodio-Tan
Not Rated
Chicken Lettuce - serve on lettuce cups or make sandwiches.

Home-made Refried Beans
by Rebecca Randolph
Not Rated
Easy-to make and freeze well for later

  Homemade Chicken Stock and Dumplings
by Bobbi Russell
Not Rated
Flavorful chicken stock with easy home-made dumplings. Use the leftover bones from Blasted Chicken or a store-bought rotisserie chicken.

  Homemade Chinese Takeout
by Lauren Kuntz
Not Rated
250 Calories 4g Fat 2g Fiber 17g Protein 39g Carbs

Homemade Crockpot Applesauce
by Becca Larkin
Not Rated
I was looking for a way to serve up all the apples we had recently picked at an orchard I tried my hand at homemade applesauce and WOW! The stuff they sell in the store is an ...

  Homemade Taco Seasoning Mix
by Jes Mostek
Not Rated
Classic Taco Seasoning Mix. This will translate the same as those expensive packets that you can buy in the store, without the MSG.

  Honey-Yogurt Fruit Dip
by Jes Mostek
Not Rated
A healthy alternative to traditional fruit dip, but just as delicious!

  Individual Lasagnas
by Debbie Royer
Not Rated
Individual Lasagna

  Italian Turkey Burger
by Brian Motyka
Not Rated
Bob Harper - The Skinny Way

Jambalaya with Chicken and Sausage
by Tracy Pennington
Not Rated
allergic to seafood, try this jambalaya recipe

  Jerk Turkey Slow Cooker Soup (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers Recipe (Points Value 4)

  Joe Cool Java Freeze
by Marjorie Dudley
Not Rated
coffee slushie from Hungry Girl cookbook

  Joy's Omelot
by Joy Ray
Not Rated
Breakfast Omelet

Just Plain Cole Slaw
by Rebecca Randolph
Not Rated
Easy cole slaw using bagged cabbage/carrots and bottled dressing

  Laura Cambron's Mango Curry Chicken
by Laura Cambron

(1 rating)
I created this recipe when my husband and I were trying to lose weight, and we wanted something different. My entire family loves this recipe and it's only 136 calories per s ...

  Leafy Green Vegetables
by Alda Boonzaaier
Not Rated
Baby spinach

  Lean Lemon Chicken
by Cyndi Schricker
Not Rated
Easy and HEALTHY Lemon Chicken.

  Lemon Chicken Healthy College Recipe
by Lauren Kuntz
Not Rated
A classic combination--simple and delicious. 140 Calories 1.5g Fat 1g Fiber 27g Protein 3g Carbohydrates

  Lemon Peppered Chicken
by Linda Wright
Not Rated
Serve on a bed of wild rice, white rice, brown rice, or egg noodles. Add a bit of color with freshly cooked veggies such as carrots, broccoli, or a salad mix of tomatoes ...

  Lemon-Almond Green Beans
by Jes Mostek
Not Rated
A fancy and healthy side dish that can be ready in seconds.

  Lemongrass Chicken with Ginger
by Megan Maddox
Not Rated
Chicken cutlets with Asian spices.

  Lemony Chicken Couscous
by Colleen Schoellkopf
Not Rated
6 points per serving

  Lemony Lentil and Goat Cheese Salad
by Colleen Schoellkopf
Not Rated
3 Points per 2/3 cup. Makes 2 1/4 cup.

  Lentil Burger
by christy larsen
Not Rated
Lentil beans for the hamburger meat

  Lettuce Tomato Salad
by Tracy Pennington
Not Rated
Salad with tomatoes and dressing

  Lettuce Wraps
by biz b
Not Rated
From EatingWell

  Light Waldorf Salad
by bonnie beck
Not Rated
A low calorie version of this family favorite.

  Loaded nachos with turkey and black beans
by Debbie Royer
Not Rated
nachos

  Low Calorie Chicken Pot Pie
by Kellie Harmon
Not Rated
This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Low Fat Tacos
by Jackie Fletcher
Not Rated
2 Low fat wheat tortillas or small corn tortillas with 3 ounces of grilled chicken breast or ground chicken or turkey and any or all of the following condiments: fat free sour ...

  Low Fat-Low Calorie Taco Bake
by Kellie Harmon
Not Rated
Yummy, Yummy Taco Bake....you can use lean ground beef, but it will be higher in fat and calories!

  LOW-FAT BEEF CASSEROLE SUPREME
by Eliz Allen

(1 rating)
weight watchers points 6

  Luffie's Chili
by Christine Noyb
Not Rated
Crockpot or stove top - the longer it simmers the better...but always best next day

LUNCH BOX - Apple Cutting Trick
by Becca Larkin
Not Rated
Keep your apple from turning brown before lunch with this cutting method.

  Manchrian
by abbas mandal
Not Rated
Mnachurian chicken

  Mandarin Chicken
by Cyndi Schricker
Not Rated
Better than chinese take out and healthier too! Requires at least 6 hours or overnight to prep chicken in marinade.

  Mandarin-Orange-Spinach Salad
by Sam Moody
Not Rated
Use Balsamic vinaigrette dressing.

  Mandarine Orange/Kiwi Salad
by Melissa Grovijohn
Not Rated
Great sidedish.

Maple Dressing
by Jes Mostek
Not Rated
Maple vinaigrette dressing for salad.

  Maple Glazed Sweet Potatoes
by Kori Ellis
Not Rated
Delicious!

  Margarita Salmon
by Megan Hickey

(1 rating)
Summertime

  mashed cauliflower
by Samantha Graves
Not Rated
healthy alternative to mashed potatoes

  Meatloaf Muffins
by Julie VanWynsberghe
Not Rated
Meatloaf muffins

  Med Veg Sandwich
by Donna Weathers
Not Rated
You wonít miss the meat in these mouthwatering sandwiches that feature a scrumptious combination of eggplant, hummus and feta cheese. Prep: 10 minutes; Broil: 5 minutes Mak ...

  Mexican Black Bean Lasagna
by Krista Wolff
Not Rated
Lasagna-style layered preperation of traditional Mexican burrito ingredients.

  midnight brownies
by Jamie Matsumoto
Not Rated
low fat brownies

  Mimis Fish Tacos
by Debbie Royer
Not Rated
Fish Tacos

  Mini chile relleno
by Mari Estill
Not Rated
Mini Chile Relleno Casseroles From EatingWell: March/April 2007, EatingWell for a Healthy Heart Cookbook (2008) ó Subscribe to EatingWell Magazine Today! Average: Cancel ...

  Moms Baked Chicken
by Chris Sullivan
Not Rated
Baked Chicken w/veggies

  Moroccan Quinoa Salad
by Jes Mostek
Not Rated
A delicious way to eat this "superfood." This is fantastic hot or cold. This "grain," which is actually a seed, is nutritionally like a starch, packs a big protein punch and ...

Moussaka Pita Sandwiches
by Jes Mostek
Not Rated
Note: you may need more than one package of pita bread.

  My Steamed Broccoli
by Deborah McGregory
Not Rated
Microwave Steamed Fresh Broccoli

  My Stuffed Peppers
by Amy Scone
Not Rated
stuffed peppers

  Nanay's Adobo
by Liberty Smith
Not Rated
cut up chicken, garlic. add vinegar and water. cook for 30 minutes over medium heat.

  No Bake Peanut Butter Treats
by amy s
Not Rated
Another great no-bake cookie

  Oatmeal
by Fatty Kuper
Not Rated
Steel cut oatmeal

  oatmeal pancakes with chocolate chips
by Becky Dobbins
Not Rated
Oatmeal pancakes w/chocolate chips/strawberries/bananas

  One Dish Chicken & Rice
by Eliz Allen
Not Rated
Weight Watchers points 6

Oriental Salad with Grilled Chicken
by Jessica West
Not Rated
An oriental inspired salad with crunch. Add grilled chicken and it can be a one stop entree. Substitute your own vegetables to find your perfect combination!

  Orzo Salad with Ham and Peas
by Colleen Schoellkopf
Not Rated
4 points per serving

  Oven Fried Parmesan Chicken Strips
by Laurie Duncan
Not Rated
great deal flavor for a kids standby of chicken strips and healthy!

Oven Fried Sweet Potato Wedges
by Rebecca Randolph
Not Rated
I like to serve these instead of regular white potatoes as a change and for the nutritional content. For cajun-style, I use cajun seasoning, for southern, I just use salt and ...

  Oven Roasted Squash
by Jes Mostek
Not Rated
Standard Recipe for any winter (hard-shelled) squash. This recipe works well for baking pumpkins, butternut squash, acorn squash, hubbard squash, etc.

  Oven-Baked Chickpea Ratatouille
by Chelsie Yount-Andre
Not Rated
This dish is much like ratatouille in appearance, but using chickpeas and an original spice combination. The flavors are complex and the preparation minimal! http://www.forks ...

  Oven-Baked Onion Rings (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 262 (Points Value 3/6 rings)

  P 1 & 2 - Creamy Chicken Sandwich
by Andi Routt
Not Rated
Combine 1/4c cottage cheese with 1t ranch dressing seasoning, and stir in 4oz diced chicken breast. Serve on 2 slices whole wheat bread with 1oz provolone cheese and 1/2c slic ...

  P 1 & 2 - Oven Fried Chicken
by Andi Routt
Not Rated
Preheat the oven to 450 degrees and spray a baking pan with cooking spray. Combine 2T bread crumbs with 2t paprika and 1t garlic powder. Pour 1/4c egg substitute into another ...

  Pan Roasted Chicken Mediterranean
by Samantha Ryan

(1 rating)
Savory Chicken with olives, tomatoes, artichokes and onion in a light white wine sauce. Gluten and dairy free

  Parmesan Broccoli
by vivian muia
Not Rated
Simple, yet delicious twist on one of our favourite greens - perfect side dish for any roast meal, by Gary Rhodes. Nutrition per serving: 97 kcalories, protein 8g, carbo ...

Parmesan Chicken With Mushroom-Wine Sauce (WW)***
by MELISSA RODRIGUEZ
Not Rated
http://www.kitchme.com/recipes/ww-parmesan-chicken-with-mushroom-wine-sauce

  Parmesan Chili Chicken
by Julie VanWynsberghe
Not Rated
Chili Parmesan Chicken

  Parmesan Crusted Trout
by Jes Mostek

(1 rating)
Allow about 1/2 lb. fish per serving. If frozen, the fish must be thawed completely before cooking. You may substitute flounder, bluefish, or any other white fish th ...

  Parmesan Tilapia
by Megan Hickey
Not Rated
Easy, breezy tilapia recipe.

  Pasta Puttanesca
by Cynthia Thornton
Not Rated
A really easy yet delightful dish for anyone...use regular pasta if you don't want to go gluten free. From "a cook's bible gluten-free,wheat-free& dairy-free recipes"

  Pasta Salad Primavera
by Janissa Bennett
Not Rated
Points: 5 1 Serving: 1 3/4 cups

  Peanut Butter anana Oatmeal Smoothies
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ak0.pinimg.com/originals/02/8f/59/028f593ae617a8ee0713f389f5a6f2e4.jpg

  Peanut Butter Waffle
by Marsha Brigante
Not Rated
Whole wheat waffle with peanut butter and topping.

  Pear Promise Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ec0.pinimg.com/originals/dc/8d/8f/dc8d8f5cd7964586ab6d0915fb81f6dc.jpg

Peas Steamed in Microwavable Bag
by Becca Larkin
Not Rated
These steam fresh frozen veggie bags are great for when you don't have any fresh vegetables on hand or when you're just in a hurry. Super easy clean up.

  Penne Pasta with Chicken and Asparagus
by Jes Mostek

(1 rating)
Toothsome Penne Pasta tossed with chicken breast meat pieces, crisp cooked asparagus, and Parmesan cheese. Recipe by Jennifer Ferguson

  Penne with eggplant, zucchini, and yellow squash
by Colleen Schoellkopf
Not Rated
Yields 10 cups and is 4 points per serving (1 1/4 cup per serving)

  Penne with lowfat meatballs
by Debbie Royer
Not Rated
Low fat meatballs with penne pasta.

Pepper Steak Packet
by nicole copeland
Not Rated
The ideal summer meal: a perfect marriage of quick preperation and the avoidance of turning on the dreaded oven in hot weather! Foil grill packet filled with steak, peppers, ...

  Perfect Pork Tenderloin
by Julie VanWynsberghe
Not Rated
Pork Tenderloin - comes out perfect every time.

  Pesto Pasta with tomatoes
by Lauren Kuntz
Not Rated
380 Calories 17g Fat 3g Fiber 12g Protein 47g Carbs

  Pesto Penne with Chicken and Tomatoes
by Jes Mostek

(1 rating)
This meal will be ready in about 10 minutes and can easily be doubled (tripled) for a crowd and it'll take no more time (except to boil the water)! Plus this is one of thos ...

  Philly Cheese Steak Sandwich
by Debbie Royer
Not Rated
sandwich

  Pierogies
by Amy Scone
Not Rated
boxed pierogies

  Plain 'Ole Baked Potatoes
by Rebecca Randolph
Not Rated
Just the potatoe and nothing but the potatoe!

  Plain Doughnut with Chocolate Milk
by Marsha Brigante
Not Rated
A low-calorie, healthier option than a muffin.

  Poppy's Low Sodium Chicken Vegetable Soup
by John Stone
Not Rated
Sautee chicken and minced garlic in olive oil. Add all ingredients in large pot and bring to boil. Lower heat to simmer until vegetables are soft. [Yields 20 Cups or 10 hearty ...

  Pork and Snap Pea Stirfry with Orange Peanut Sauce
by Debbie Royer
Not Rated
pork stirfry

Pork Nectarine Salad
by Jes Mostek
Not Rated
An easy summer salad that combines the fresh flavors of summer. This recipe also solves the problem of what to do with the left-over pork chops... as if you ever have any lef ...

  Portabello Pizza
by Debbie Royer
Not Rated
Portabello Pizza

  Potage: Potato, Carrot, Leek
by Chelsie Yount-Andre
Not Rated
Hearty low calorie soup

  Potato Wedges
by Tricia Zyskowski
Not Rated
Warm and wonderful snack food.

  Pretzel Pan Fried Fish
by Julie VanWynsberghe
Not Rated
Pretzel Pan Fried Fish

Pumpkin Soup
by Chris Nelson
Not Rated
This creamy and silky soup brings back memories of warm fire places and snowy evenings. It makes a great starter for dinner or a the perfect mid-week lunch.

  Quick & Easy Chicken, Broccoli & Brown Rice
by Megan Maddox
Not Rated
Rice dish with chicken and broccoli

  Quick Cassoulet
by Eliz Allen
Not Rated
Weight Watchers points 3

  Quinoa Macaroni and cheese
by Cheryl Cokley
Not Rated
2 tsp olive oil 1 med. leek white and pale green parts halved and sliced (1 cup)-OR chives are fine too 1/2 cup diced tomato, or red/green pepper 1 1/2 cups ...

  Ranch chili
by wendy Gomez
Not Rated
Weight watchers recipe. Good over rice.

  Raspberry Muffins
by Marjorie Dudley
Not Rated
sweet raspberry muffins from 3 Fat Chicks

  RB Spicy Shrimp and Lobster Linquine
by Remonia Bogan
Not Rated
A spicy tomato sauce full of shrimp and lobster.

  Red Lentils with Artichokes
by Nicole Williams
Not Rated
nice with brown rice or grilled fish

Refried Beans topped with Cheese
by Jes Mostek
Not Rated
The staple side-dish for Mexican meals: refried beans topped with melted cheese.

Rice
by Jes Mostek
Not Rated
This is a recipe for simple cooked rice. Feel free to spice it up, literally, to suit your personal taste. 1 c. uncooked rice will yield about 2 1/2 c. cooked rice, that's ...

Risotto with Asparagus and Morel Mushrooms
by Jes Mostek
Not Rated
This uber gourmet recipe is not all that difficult to make, yet it is sure to impress the most discriminating foodie in your life.

Roast Turkey
by Jes Mostek
Not Rated
The ultimate Thanksgiving turkey! Figure about 1 lb. per person (and remember to have extra for left-overs)

Roasted Asparagus
by Courtney Agan
Not Rated
Roasted Asparagus-- crunchy and delicious, either in the oven or on the grill!

  Roasted Sugar Snap Peas with Shallots
by laticia jefferson
Not Rated
Ready in 15 minutes Nutrition: Calories 88, Protein 4g, Total Carbohydrate 13g, Dietary Fiber 4g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugar 6g, Total Fat 3g, Saturated F ...

  Roasted Tilapia with Fire roasted Tomatoes
by Cyndi Schricker

(1 rating)
easy tilapia recipe. for easy clean up, line baking dish with foil prior to adding fish.

  Rocco's meatloaf with portabello mushrooms
by Debbie Royer
Not Rated
meatloaf

  Rocco's Spaghetti Carbonara
by Debbie Royer
Not Rated
Spaghetti Carbonara

  Romaine Blueberry Apple Salad
by Jes Mostek
Not Rated
Fresh greens, crisp apples, tart blueberries, crunchy bell peppers, and tangy Balsamic vinaigrette.

Rustic Cabbage Soup
by Heather L
Not Rated
From 101 Cookbooks: http://www.101cookbooks.com/archives/rustic-cabbage-soup-recipe.html

  salad
by Samantha Graves
Not Rated
basic garden salad

  salad greens
by nibya smith
Not Rated
salad

  Sausage and White Bean Stew
by Diana David
Not Rated
Sausage, White Beans, Pasta and Spinach

Sauteed Summer Squash & Zucchini
by Jes Mostek
Not Rated
Zucchini is traditionally green, but it also comes in an array of yellow colors. Yellow zucchini is sometimes called summer squash. Itís all pretty much the same delicious s ...

  Sauteed Zucchini
by Heather L
Not Rated
From 101 Cookbooks: http://www.101cookbooks.com/archives/sautaed-zucchini-recipe.html

  Sauteed Zucchini and Mint
by Amanda Mayer
Not Rated
Side Dish 1 ww point

  sesame basil chicken tidbits
by Dannielle Smith
Not Rated
serving size 2 oz carbs 1 gram

Shahi Paneer
by Jagran User
Not Rated
Shahi Paneer is considered to be a mainstay dish especially in the Northern parts of India. Shahi which means 'Royal' and Paneer when translated is ' Cottage Cheese' gives Sha ...

  Shaved Fennel Salad
by Heather L
Not Rated
FRom 101 Cookbooks: http://www.101cookbooks.com/archives/shaved-fennel-salad-recipe.html

  Shepherd's Pie (Lacto)
by Eliz Allen
Not Rated
Weight Watchers points 4

Shish Kebabs
by Jes Mostek
Not Rated
This is a great meal to serve to company- simply increase the servings! And kids will love helping you thread the skewers; just make sure that they wash their hands thoroug ...

  Shrimp and Broccoli Fettuccine
by Julie VanWynsberghe
Not Rated
Shrimp and Brocoli Fettuccine

  Shrimp and Pasta Primavera
by Amanda Delp
Not Rated
Healthier than the store baught alfredo sauce. About 451 calories; 23 grams of fat per serving

  Shrimp and sesame soba noodles with scallions
by Debbie Royer
Not Rated
shrimp and sesame noodles

  Shrimp Scampi Kabobs
by Julie VanWynsberghe
Not Rated
Shimp kabobs

  Shrimp Seafood Salad
by Doug
Not Rated
Basic & simple salad with shrimp or prawns, or any additional seafood really. As well, fill bowl with your favorite vegetables.

  Shrimp Stir Fry
by Julie VanWynsberghe
Not Rated
Shrimp Stir Fry

Silky Black Bean Soup
by Amanda Buell
Not Rated
Smooth and Silky Black Bean Soup. Also try substituting some of the liquid for a can of beer or adding a roasted poblano pepper. Could add some cooked rice or barley for a h ...

  Simple Paella
by Nancy Mostek
Not Rated
This is a very simple receipe that doesn't take very long to cook. You can use any amount of seafood or types as long as the liquid is 2 cups.

  Simple Shrimp Tacos
by susie west
Not Rated
5 sugars and 2 carbs

  Skillet Chicken and Penne
by Lauren Kuntz
Not Rated
Easy Pasta dish

  Skinny Salisbury Steak
by Katie Ruffner
Not Rated
For my skinny version, I combined turkey and lean beef to keep it light yet still maintain a beefy flavor. The addition of mushrooms to the gravy completes the dish sneaking i ...

  Sliced Tomato Salad
by Jes Mostek
Not Rated
Thick tomato slices with a simple vinaigrette.

  Slow Cooked BBQ Chicken
by Lauren Kuntz
Not Rated
140 Calories 3.5g Fat 0g Fiber 23g Protein 4g Carbs

  Slow Cooker Chicken Taco Soup
by Barbara King
Not Rated
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the dice ...

  Slow Cooker Scalloped Potatoes and Ham
by Eliz Allen
Not Rated
Weight Watchers 6 points per serving

  Smart Turkey Waldorf Pitas
by Tracy Robin
Not Rated
Turkey Waldorf Pitas with apple and cranberries

  Southern Oven "Fried" Chicken
by Cinthia Brummett
Not Rated
A lower-calorie crispy chicken entree.

  Southwest Chicken and White Bean Chili
by Julie VanWynsberghe
Not Rated
Chicken and white bean chili

Southwest Chicken Wraps
by Jes Mostek
Not Rated
This is the most delicious way to use up left-over grilled chicken and corn-on-the-cob!

  Spaghetti and Meatball Casserole
by Joanne Clouser
Not Rated
Much Like Lasagna, this casserole contains tomato-coated noodles with pockets of meat and herbs tucked throughout.

  Spaghetti with Roasted Broccoli Pesto
by laticia jefferson
Not Rated
Brocolli roasted with olive oil gives the dish a rich flavor. The dish has the look of a pesto, because of the broccoli buds that fall off the florets from roasting.

  Spicy Orange Chicken Stir Fry
by Patience Kabwasa
Not Rated
Why get takeout when you can make orange chicken so quickly at home?

  Spicy Orange Chicken Stir Fry w/ Rice
by Patience Kabwasa
Not Rated
Why get takeout when you can make orange chicken so quickly at home?

  Spicy Pork Chops with Scallion Rice
by Megan Maddox
Not Rated
Pork chops with rice

Spicy scallop salad
by Doug
Not Rated
Paleo diet. A quick and easy salad. Below is the recipe I used, but know that there are a lot of options and alternatives when it comes to most of the ingredients. For insta ...

Spinach & Tomato Omelet
by Kimberly Soliman
Not Rated
This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!

  SPINACH APPLE SALAD
by audrey miller
Not Rated
MIX TOGETHER: 4 CUPS FRESH SPINACH, 1/2 GRANNY SMITH APPLE SLICED THIN, 1/4 RED ONION SLICED THIN, 1/4 CUP DRIED CRANBERRIES, 2 SLICES CRISPY BACON CRUMBLED. DRESSING: DRIZZ ...

  Spinach Lasagna Roll Ups
by Shay Strittmatter
Not Rated
Good with garlic bread.

  Spinach Mushroom and Pepper Omelet
by Julie VanWynsberghe
Not Rated
Spinach Mushroom omelet

  Spinach Salad with Maple Dressing
by Jes Mostek
Not Rated
Spinach Salad with lots of accessories! Serve with Maple Dressing.

  Spinach shrimp fettuccine
by Amanda Delp
Not Rated
Kristin Walker Suffolk, Virginia "I experimented for a couple of years before perfecting this colorful dish, and everyone raves about it." If you only have frozen cooke ...

  Spinach-and-Blue Cheese-Stuffed Chicken Breasts
by Eliz Allen
Not Rated
Weight Watchers points 6 serving size: 1 chicken breast half and 3 tablespoons sauce

Split Pea Soup
by Jes Mostek

(1 rating)
Hearty and healthy soup that warms your tummy and satisfies your craving for comfort food!

  Squashkinny and Rice
by Chelsie Yount-Andre
Not Rated
Good way to fix squash & zucchini

  Steak Fajitas with avacado and salsa
by Debbie Royer
Not Rated
Fajitas

Steak Salad with Bleu Cheese and Strawberries
by Jes Mostek
Not Rated
Luscious berries and oranges tossed with crunchy nuts, crisp field greens, sharp and creamy bleu cheese, all dressed with a sweet vinaigrette and topped with steak!

  Steamed Garlic Lemon Green Beans
by Jes Mostek
Not Rated
A delicious way to eat your veggies.

  Steel-cut oats with fruit
by Nina Palmer
Not Rated
1/2 cup steel cut (aka Irish) oats boiled in 2 cups water (ratio is 1:4 oatmeal:water) for 45 minutes. When thick, stir in milk to taste (approx. 3 tbpsn), sprinkle with brow ...

  Strawberry Protein Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://pomegranatebandit.com/2013/04/28/strawberry-protein-smoothie/

  Strawberry Yoghurt
by Alda Boonzaaier
Not Rated
Snack/Desert

Strawberry Yogurt Parfait
by Becca Larkin
Not Rated
Necessity was the mother of invention on this recipe. We had just got home from picking strawberries that evening and the kids asked for a strawberry dessert. I happen to have ...

  Stuffed Cabbage Strata
by Cyndi Schricker
Not Rated
Use only ground chicken for this recipe. Do not substitute ground turkey or ground beef as it will taste bad.

Stuffed Pepper Soup***
by MELISSA RODRIGUEZ
Not Rated
http://www.skinnytaste.com/2011/12/stuffed-pepper-soup.html

Sun Dried Tomato Lettuce Salad
by Jes Mostek
Not Rated
Naturally sweet & crunchy salad.

  Super Stir Fry
by sheryl bussiere
Not Rated
vegan stirry

  sweet potatoes
by Kellae Gyening
Not Rated
Fast Sweet Potatoes Fries... the secret to this recipe is that you use the microwave to cut the baking time (and peeling time) in half.

  Sweet-Sour Turkey
by Kellie Harmon
Not Rated
A delightful Asian/Island inspired meal!

  Sweetness Start Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ec0.pinimg.com/originals/dc/8d/8f/dc8d8f5cd7964586ab6d0915fb81f6dc.jpg

  Swiss Chard Au Gratin (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers Recipe Points Value 2

  tangerine chicken stir fry
by brittan curigliano
Not Rated
tossed chicken and mixed veggies in a citrus sause

  Tartar Sauce
by Deborah McGregory
Not Rated
Tartar Sauce for Fish

Test Recipe Hide me
by Hermes Mostek
Not Rated
hide me

  Thai Turkey Burgers
by Laurie Duncan
Not Rated
Combine ground turkey, green onions, cilantro, ginger, soy sauce & black pepper (to taste) in a large bowl. Shape into 4 burgers and gril, broil or pan fry until throughly coo ...

  Thai- Style Roast Beef Salad***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 74 (Points Value 4)

  The Biggest Loser Enchilada Chicken
by Cinthia Brummett
Not Rated
Chicken enchiladas without guilt.

  The Green Machine Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://www.creatingreallyawesomefreethings.com/smoothie-connoisseur/

  Tim White's White Chicken Chili
by Lori Knoebel
Not Rated
White Chicken Chili

  Tofu Lasagna
by Tonya Oleska
Not Rated
Firm tofu stands in for the lasagna noodles.

Tofu Spinach Pie
by Jes Mostek
Not Rated
Think Pot Pie, but a vegetarian variety. Brings to mind spanikopita For a more familiar, meat-like, consistency of your tofu, try freezing and thawing before making this dis ...

  tortilla optional spicy chicken tortilla soup
by river berkin
Not Rated
fast spicy yummy chicken tortilla soup

  Tortilla Soup
by Jackie Fletcher
Not Rated
My version of Chicken Tortilla Soup is quick, healthy, delicious and so easy to make. This ultra easy recipe for chicken tortilla soup will make 6 generous servings.

  Tortilla Soup Delicioso!
by Jes Mostek
Not Rated
Healthy chicken noodle soup collides with chicken fajitas! I usually double this recipe, as this is popular with a croud and it freezes well. This recipe is wheat gluten fre ...

  Transformations's Gyro
by diana vandoorn
Not Rated
4 Ĺ oz protein, 1 carb, & 1 veggie

  Tropical Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ec0.pinimg.com/originals/dc/8d/8f/dc8d8f5cd7964586ab6d0915fb81f6dc.jpg

  Tuna Casserole Healthy
by Lauren Kuntz
Not Rated
Home classic

  Turkey Casserole
by Heather Poulin
Not Rated
Quick and tasty ground turkey and rice casserole.

  Turkey Meatloaf
by Julie VanWynsberghe
Not Rated
Turkey Meatloaf

  Turkey Pita Pockets
by Jes Mostek
Not Rated
These quick and easy pita pockets are sure to be a crowd pleaser. Feel free to swap out the type of lunch meat, olives, etc. to whatever your family prefers.

  Turkey Polish Sausages on the Grill bk
by bonnie beck
Not Rated
Low fat version of the traditional polish sausages.

Turkey Sandwiches
by Jes Mostek
Not Rated
Turkey sandwiches make for a quick & healthy supper and it's a great way to use up left-over turkey.

  Turkey-Potato Bake
by Megan Maddox
Not Rated
Easy do ahead and freeze meal up to 1 month. Great for Brunch.

  Turkey/Cottage Cheese/Brown Rice Burrito
by Julie VanWynsberghe
Not Rated
Burrito

  Tutti Frutti Crunch Yogurt Parfait
by Marjorie Dudley
Not Rated
parfait, from Hungry Girl cookbook

  Twice Baked potatoes with BBQ Chicken
by Lauren Kuntz
Not Rated
400 Calories 11g Fat 6g Fiber 32g Protein 48g Carbs

  Twisted Chicken
by Jes Mostek
Not Rated
If only those giant pretzels dipped in spicy mustard sauce could be a nutritious meal... oh wait, this is it!

  Vegan Navy Bean Soup
by morgan mancha
Not Rated
Navy Bean (small white) Soup with potatoes and carrots.

  Vegetable Lasanga
by Patience Kabwasa
Not Rated
Meatless low fat Lasanga!!!!

  Veggie Lasanga
by Patience Kabwasa
Not Rated
Meatless loe fat Lasanga!!!!

  Vietnamese Chicken Soup
by laticia jefferson
Not Rated
This chicken-based soup rThis chicken-based soup recipe takes some liberties with traditional Vietnamese pho ga, skipping the long stock-making process and eliminating the fis ...

  Weight Watchers Bread Pudding
by Eliz Allen
Not Rated
weight watchers points 2

  Weight Watchers Chicken Divan
by Eliz Allen
Not Rated
Weight Watchers points 4

  Weight Watchers Chicken Pot Pie
by Eliz Allen
Not Rated
Weight Watchers points 7

  Weight Watchers Dijon Pork Cutlets***
by MELISSA RODRIGUEZ
Not Rated
5 Points

Winter Squash Soup
by Jes Mostek
Not Rated
A surprisingly simple soup is the perfect way to eat squash! In my many attempts to make soup out of squash, this is by far the best! The leeks compliment the squash perfect ...

  Zesty Salsa Chicken and Black Bean Casserole THM E
by Moriah Widing
Not Rated
Brown rice, chicken, black beans, and salsa combine to make a delicious carb filled E meal!

  Zesty Tuscan Dip
by Kari Warner
Not Rated
Mix and marinate several hours. Great with scoop chips!

  Zucchini and Ground Beef Bake
by Jes Mostek
Not Rated
Similar to Eggplant Parmesan, made with zucchini. With the hearty addition of ground beef, you now have a protien-inclusive, well-rounded meal.

  ~Utan Bisaya
by Mark Gallenero
Not Rated
Pinabukalan na gulay


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