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Recipes:

  Mojito-Rubbed Chicken with Grilled Pineapple
by Tanya Bessler

(2 ratings)
GH May09 - adapted Delicious, quick & light...the whole family enjoyed this one!

  (1) Fruit and Cottage Cheese
by Jeremiah Stones
Not Rated
*Meal 1 Choice* 293 Calories 30 grams protein 36 grams carbohydrate 6 grams fat 5 grams fiber

  (1) Proatmeal
by Jeremiah Stones
Not Rated
*Meal 1 choice* 307 calories 26 grams protein 34 grams carbohydrate 9 grams fat 9 grams fiber

  *Spiced lentil and coconut soup
by kt g
Not Rated
lentil and veg. soup with coconut milk

  1 egg breakfast
by David Albee
Not Rated
Day 1 1 egg breakfast

  8 Can Soup
by Emmy Ort

(1 rating)
by Weight Watchers

Adobo Pork Chops Recipe
by Matt Schumacher

(1 rating)
Spicy Pork Chops

  Ajiaco cubano
by marta gonzalez
Not Rated
Hearty Cuban soup featuring beef, pork, and plenty of color!

Aloha Chicken
by Mendy Erwin

(2 ratings)
Serve on a bed of hot, cooked rice. To make this recipe gluten-free, substitute rice flour, tapioca flour or cornstarch for the standard flour, and be sure to buy a brand of ...

Amy's Chicken Salad Salad
by Amy Freeman

(1 rating)
I like to make this in the summer because we are always grilling chicken. I use the leftover chicken to make this. (sometimes I grill chicken JUST so I can make this because i ...

Angel Food with Peaches
by Jes Mostek
Not Rated
Sweet, light cake with ripe, juicy peaches and smooth, cool whipped cream.

  Apple Cranberry Crisp
by Kellie Harmon
Not Rated
One word-DELICIOUS

  Applesauce Meatloaf
by Anthony McLellan

(1 rating)
Meatloaf containing beef and pork, applesauce, ketchup

  apricot chicken
by Susan (Jes' mom) Eisenbacher
Not Rated
Yummy chicken with an apricot sauce.

  Arielle's Spinach and Mushroom Pasta
by Arielle Albert
Not Rated
This is a healthy pasta dish recreated from a restaurant dish.

Asian Chicken Lettuce Wraps
by Andrea Newmn
Not Rated
Asian Chicken Lettuce Wraps

  Asian Inspired Marinated Portebello Mushroom Steak
by Donna Weathers
Not Rated
Tender slices of portabello mushroom soaked in braggs or tamari, apple cider vinager and sesame oil with chopped garlic, ginger and crusted with unhulled sesame seeds. Being l ...

  Asian Pork with Vegetables (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers Recipe (Points Value 6)

  Asian Sesame Salmon
by Amanda Delp
Not Rated
Quick and Easy Salmon recipe

  Asian Tilapia
by Megan Maddox
Not Rated
Tilapia with Asian Spices. This goes well with Confetti CousCous

  Asparagus, Chicken and Penne Pasta
by Jennifer Ferguson

(1 rating)
Toothsome Penne Pasta tossed with chicken breast meat pieces, crisp cooked asparagus, and Parmesan cheese. This dish is slightly spicy. It has a unique and awesome taste

  Asparagus, Tomato, Chicken and Penne Pasta
by Julie VanWynsberghe

(1 rating)
Asparagus, Tomato, Chicken and Penne Pasta

Autumn Pear Salad
by Jes Mostek
Not Rated
Fresh field greens, tangy and creamy feta, cinnamon carmelized walnuts, and juicy sliced pears topped with a sweet blush wine vinaigrette. You may substitute one large appl ...

Baba Ganoush
by Jes Mostek
Not Rated
A spicy, delicious, and healthy Mid-Eastern Dip for pita chips, bread, or veggies. It's made up, primarily, of eggplant, tahini (sesame seed paste/butter, and spices)

  Baby Food Fruit Salad (JP)
by Jessica Perry
Not Rated
Baby food fruit salad

  Baby Green Balsamic Salad
by Jes Mostek
Not Rated
Balsamic dressing over greens, bleu cheese, strawberries and almonds.

  Baby Romaine with Clementines and Pecans***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 85 (Points Value 2)

  Bacon Chops with Apple & Cider Sauce
by Jamie Grainger
Not Rated
Bacon chops with mashed potatoes

  Baked Chicken Parmesan
by Esther Kremer
Not Rated
Spinach fettuccine with breaded chicken breast, topped with pasta sauce and Parmesan cheese.

  baked chicken wings
by Liz Walsh
Not Rated
Chicken wings that are baked are healthier than deep fried, so give these a try.

Baked Eggs with Spinach and Ham
by Lory Lahtinen
Not Rated
Eggs baked in a casserole make a classic late-morning dish that’s easy to prepare. This one gets added flavor and nutrients – including vitamin B6, folate, and potassium – fro ...

  baked potatos
by Samantha Graves
Not Rated
simple in microwave

  Baked Rice Stuffed Peppers
by Heather Fenstermacher
Not Rated
low-fat in minutes

  Baked Salmon Croquettes
by Kellie Harmon
Not Rated
Delicious and sophisticated croquettes with a texture and flavor that all will love.

Baked Squash
by Jes Mostek
Not Rated
This recipe applies to most types of squash (Acorn Squash, Butternut Squash, Pumpkins, Spaghetti Squash etc.). But please note that actual number of servings and cooking time ...

  Baked Sweet Pears
by Kellie Harmon
Not Rated
Delicious, healthy gourmet looking dessert that's great for entertaining, when you need some sweet or just to get an extra serving of fruit in that day.

Baked Whole Chicken
by Jes Mostek

(1 rating)
Your whole house will have a comfortable feel from the aroma of home-made baked chicken. Crisp, golden brown skin and moist, lean meat makes for a perfect fall or winter meal ...

  Balsamic Chicken (JP)
by Jessica Perry
Not Rated
balsamic chicken

  Balsamic Chicken Breasts & Sweet Potato
by Stephanie Gottschalk
Not Rated
easy meal for two!

  Balsamic Chicken with Roasted Potatoes and Carrots
by Jes Mostek
Not Rated
Chicken, onion, potatoes, and carrots in a robust, tangy sauce. An entire meal in one recipe!

Balsamic Marinade or Dressing
by Jes Mostek
Not Rated
A robust and tangy sauce or salad dressing that is full on flavor.

  Banana "Chicken Nuggets"
by Jes Mostek
Not Rated
A fun and easy dessert (healthy too, shh!). Your kids will love the secret trick of these "chicken nuggets!"

Banana Ice Cream-PB & Honey
by Becca Larkin
Not Rated
This healthy dessert is a great way to satisfy your sweet tooth minus too many extra calories and this is also a great option for people who don't tolerate milk. Another great ...

  Bananna Nut Muffins - Low Fat
by Kellie Harmon
Not Rated
A yummy low calorie delight your family is sure to love!!

  Basic Belgian Waffles
by Catherine Hannah
Not Rated
Basic Belgian Waffles

  Bean Burritos
by peggy f
Not Rated
Burritos stuffed with traditional fillings. Skip the meat.

Becky's Easy Jambalaya
by Rebecca Randolph
Not Rated
I made up this recipe to please my husband, who is black and from the south because his mother's recipe was too hard and took too long. He tells me he likes mine better!

  Beef and Olive Ragu
by Ruby Batson
Not Rated
Delicious Italian dish-- a cross between a pasta casserole and a stew. You will not be disappointed!

Beefy Cabbage Soup
by Sandra G.

(1 rating)
Beef broth-based soup with cabbage, tomatoes, carrots, onions, rice, and beef shanks.

  Beer and soy sauce chicken
by Sarah Kerkhof
Not Rated
Juicy and flavorful whole grilled chicken.

  Biscotti
by Emmy Ort
Not Rated
Traditional Italian cookies that pair nicely with coffee or tea and have an extremely long shelf life. These make excellent gifts!

  Black Bean Tuna Salad
by Julie VanWynsberghe
Not Rated
Black bean tuna salad

  Black Beans & Rice
by sandy williams
Not Rated
An easy version of traditional Cuban black beans and rice.

  Blackened Chicken Tenders
by Julie VanWynsberghe
Not Rated
Blackened chicken

  Boboli Pizza Night
by Anne Snieg
Not Rated
Make your own super healthy, super powered pizza.

  Bottjer BBQ Chicken Pizza- Thin Crust
by Joy Bottjer
Not Rated
A healthy inexpensive, and quick pizza option for an appetizer, dinner, or snack. A great way to use your left overs or garden produce.

  Breaded Chicken Tenders
by Christy Smith
Not Rated
Baked chicken tenders

  broccoli salad-diabetic
by Dannielle Smith
Not Rated
1 cup serving size 6 gram carbs

  Broccoli with Cheese
by Rebecca Randolph
Not Rated
Steamed Broccoli with melted cheese

  Brown Bag Burritos
by Jennifer Cauveren
Not Rated
Make ahead and freeze for a quick meal later on.

  Buffalo Chicken Blue Cheese Meat Loaf
by Alexandra Formosa
Not Rated
Buffalo Wings get a make-over as a healthy main dish!

  Burgers on the Grill
by bonnie beck
Not Rated
Easy grilled hamburgers that can be served plain or topped with cheese. Season to taste.

  Burgers on the Grill bk
by bonnie beck
Not Rated
Easy grilled hamburgers that can be served plain or topped with cheese. Season to taste.

Buttermilk Pancakes
by Jes Mostek
Not Rated
These are the best pancakes I've ever made... not too thick, not too thin, slightly sweet, just right.

  Cabbage Roll Casserole
by Julie VanWynsberghe
Not Rated
Cabbage Roll Casserole

Caprese Pasta Salad
by Jes Mostek
Not Rated
Creamy fresh Mozzarella, sweet, ripe tomatoes, and springy, bright fresh basil make this a perfect pasta salad for spring and summer!

  Caribbean Pork Chops
by Norah Goggin
Not Rated
Quick, easy and flavorful. Double spice mix to keep on hand for and even quicker meal in the future.

Carmelized Nuts
by Jes Mostek
Not Rated
Carmelized nuts are incredibly easy to make and add a fantastic flavor to salads and desserts. You can add cinnamon or other spice at the end of the carmelizing process for ...

  Carrot and Celery Root Soup
by Jennifer V
Not Rated
Recipe from The Nourishing Gourmet (http://www.thenourishinggourmet.com/2009/02/carrot-and-celery-root-soup.html)

Cedar Plank Grilled Salmon
by Jes Mostek
Not Rated
You can get a smokey, wood-fired flavor on any grill by using a cedar plank! This is a perfect way to grill salmon-- no flipping means no crumbling and depressingly lost fish ...

  Cheesy Chicken Pasta
by Lindsay Jimenez
Not Rated
Cheesy chicken pasta bake w/ brussel sprouts on the side

  Cheesy Vegetable Soup (WW)
by Jill White
Not Rated
A Weight Watchers soup recipe with a little spice

Cheesy Zucchini Spears
by Becca Larkin
Not Rated
This is a delicious way to serve up zucchini.

  Chef Salad-low fat
by Kellie Harmon
Not Rated
Tasty ham, turkey, cheese and vegetables salad.

  Chichen Breast w/ Rigatoni in Hot Veggie Sauce
by JoLinda Broadway
Not Rated
Quick and easy meal that is healthy. Serve with mixed greens topped with Italian Dressing

  Chicken and Black Bean Enchiladas
by Heather Fenstermacher
Not Rated
Land O Lakes "Simply Low Fat"

  Chicken and black bean tortillas
by Julie VanWynsberghe
Not Rated
Chicken and black bean tortillas

  Chicken and Mexican Rice Casserole
by kelly macy
Not Rated
Chicken with black beans and rice.

  Chicken and Rice Soup
by Julie VanWynsberghe
Not Rated
Chicken and Rice Soup

  Chicken and Vegetable Fried Rice (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 185 (Points plus value 7)

Chicken Brunswick Stew
by Jes Mostek
Not Rated
Prep Time: 5 min. Cook Time: 20 min. To further reduce the price-tag on this cost-conscious meal, you can use a whole cut up chicken (or just a whole chicken). The 3 1/2 ...

  Chicken Cabbage Stir-fry
by Renee Brown
Not Rated
Quick and easy family favorite.

  Chicken Cacciatore-yummy low calorie!!
by Kellie Harmon
Not Rated
Delicious and Low Calorie!!

  Chicken in Lemon-Caper Sauce (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 178 (Points Value 4)

  Chicken Noodle Soup for Weeks
by Carrie Brown
Not Rated
Psuedo-homemade chicken noodle soup. I like to make this on the weekend and freeze in smaller portions. I would love to make this with a real onion, but have to hide them from ...

  Chicken Ole
by Jennifer Reid
Not Rated
Easy crock pot recipe

  Chicken Parmesan
by Julie Long
Not Rated
2 ½ oz. protein, 1 dairy, & 1 carb

  Chicken Potato Casserole and Veg
by Tom Durkin
Not Rated
This super simple and delicious recipe is perfect to freeze ahead of time, then thaw and bake. Prep Time: 20 Minutes Cook Time: 60 Minutes.

  Chicken Satay w/ Peanut Sauce***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 76 (Points Value 2)

  Chicken Soup (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 313 (Points Value 4)

  Chicken Spaghetti
by Eliz Allen
Not Rated
Weight Watchers points 9

  Chicken Tacos (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 175 (Points Plus 7)

  Chicken with Grilled Pineapple
by Lauren Kuntz
Not Rated
Chicken with Grilled Pineapple Healthy! About 320 calories 40 g protein 27 g carbs 6 g total fat (1 g saturated fat) 3 g fiber 99 mg cholesterol 385 mg sodium

  Chicken With Rice (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 167 (Points Value 8)

  Chicken, Cheese and Biscuits
by Eliz Allen
Not Rated
Weight Watchers Points 7

  Chicken, Rice and Vegetable Soup
by Tricia Zyskowski
Not Rated
Delicious blend of chicken, rice and veggies.

  Chicken-Artichoke-Mushroom Pasta
by Julie VanWynsberghe
Not Rated
Chicken mushroom pasta with artichokes

  Chicken-Mushroom Hash Casserole (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 177 (Points Value 6)

Chickpea and Spinach Curry Indian Stew
by Sandy
Not Rated
★★★★★ Vegan with a Vengeance! This fabulous curry will transport you to your favorite Indian restaurant and have you feeling like a culinary ge ...

Chili for a Month
by Jes Mostek

(2 ratings)
Hearty and healthy chili: meat, beans, tomatoes, corn, celery, and spicy (but not too spicy) spices.

  Chili-Spiked Rice and Bean Salad with Chicken
by Colleen Schoellkopf
Not Rated
yields 6 cups and is 9 points per 1 cup serving

  Chinese Chicken and Cabbage Slaw
by Colleen Schoellkopf
Not Rated
5 points per 1 1/4 cup serving

  Chinese Chicken Salad (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 98 (Points Value 6)

  Chinese Noodle Soup (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 116 (Points Value 3)

  Christina's Chicken Soft Tacos
by Christina Langrudi

(1 rating)
Quick & Easy -- Pleases everyones taste buds!

  Chrunchy Chicken Salad
by Alda Boonzaaier
Not Rated
Lunch

  cinnamon pear smoothie
by kim macrabie
Not Rated
Good breakfast recipe or snack. Can use fresh pears or canned in a pinch.

  Citrus-y Stir-fry shrimp
by Marjorie Dudley
Not Rated
shrimp dinner, from Hungry Girl Cookbook

  Classic Beef-Barley Soup (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 125 (Points Value 4)

  Clean Sloppy Joes
by melinda mcguire
Not Rated
Clean Eating cookbook pg. 243

  Collard Green Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ak0.pinimg.com/originals/a8/a7/0f/a8a70f2a352c32a38647bb790220d657.jpg

  Confetti CousCous
by Megan Maddox
Not Rated
CousCous with veggies.

  Couscous Stuffed Tomatoes
by Colleen Schoellkopf
Not Rated
5 points per 1 cup serving. Makes 6 cups.

  Cracker Barrell Chicken
by Kendra Mitchell
Not Rated
Tasted just like Cracker Barrell's Grilled Chicken Tenderloins!

  Cranberry Chutney
by Jes Mostek
Not Rated
This sweet, spicy, and savory sauce is a perfect compliment to pirk or poultry and makes for a fantastic appetizer! You can either use home-made cranberry sauce or a can of ...

  Cream of Mushroom Soup
by M MacDougall
Not Rated
Meaty-Flavoured Mushroom Soup

  Creamy Cheese Sandwich
by Alda Boonzaaier
Not Rated
Lunch

  Creamy Chicken Alfredo, Low Fat & Low Calorie
by Kellie Harmon
Not Rated
This is a wonderful recipe, cut in half for 4 servings.

  Creamy Shrimp Dip
by Jes Mostek
Not Rated
A flavorful and creamy dip featuring shrimp. Although, diced chicken could be substituded for the shrimp. I recommend allowing the flavors of the dip to blend for an hour, u ...

  Creole Tomato Chicken
by Craig Broussard

(1 rating)
Quick, healthy, low-calorie and Southern, what more could you ask for.

Cretan Wedding Rice Pilaf
by Jes Mostek
Not Rated
This creamy pilaf is a traditional wedding dish on Crete, where it's made in enormous quantities to feed the hundreds or even thousands of wedding guests. So this recipe is c ...

Crisp Rice Cereal Meatloaf with Ketchup Glaze (Gluten-Free)
by Jes Mostek

(2 ratings)
Traditional Meatloaf with a brown-sugar and Ketchup glaze made with Crisp Rice Cereal as an alternative to bread crumbs. If gluten is a serious problem for you, be sure to ch ...

  Crispy Jicama Salad
by Jennifer V
Not Rated
Source: http://www.fatfreevegan.com/salads/997.shtml

  Crock Pot Fajitas
by Janet Papke
Not Rated
defrost venison the night before

  Crockpot Vegetarian Chili
by Jennifer V
Not Rated
Not overly spicy. Can add more cayenne pepper if you like it spicier

  Cube Steak with Mushroom Sherry Sauce
by Cheryl Cokley

(1 rating)
4 4-ounce cube steaks 3/4 teaspoon freshly ground pepper, divided 1/2 teaspoon salt 2 tablespoons extra virgin olive oil, divided 8 ounces sliced mushr ...

Cucumber Salad
by Becca Larkin
Not Rated
Cucumber salad is a classic way to serve up fresh vegetables. This is my favorite version which incorporates fresh mint.

  Curried Mango Pork Chops
by Amanda Worthington
Not Rated
Curried Mango Pork Chops

  Deep-Dish Pizza Casserole
by Eliz Allen
Not Rated
weight watchers points 6

  Dump Soup (WW)
by Jill White
Not Rated
An old easy WW recipe.

  Easy Chicken Dijon
by Megan Maddox
Not Rated
Baked Chicken

Easy Fajitas
by Johanna Brady
Not Rated
An easy recipe quick recipe for fajitas - you can use either steak or chicken. And if you don't have any fajita seasoning on hand, toss in a pinch each of garlic or onion pow ...

Easy Green Salad
by Jes Mostek
Not Rated
Standard leaf lettuce salad.

Easy Spanish Rice
by Rebecca Randolph
Not Rated
Easy spanish rice, great to use up leftover rice from a previous meal1

  Easy Stir Fry
by julie carrera
Not Rated
Beef and Peppers over White Rice

  Easy Strawberry Shortcakes
by Jes Mostek
Not Rated
The classic recipe with the Bisquick short-cut.

  Easy Take Out Orange Chicken
by Cynthia Funari
Not Rated
Healthy Choice In Place Of Take Out. Don't let the amount of ingredients worry you, almost all go in the sauce which takes 2 min to mix together. You will love it!

Easy Tex-Mex Rice
by Jes Mostek
Not Rated
The easiest-ever recipe for Tex-Mex or Spanish rice. And they'll never know you didn't spend the whole day working on it.

  Easy Vegetable Soup
by karen bushman
Not Rated
Home made veggie soup that is easy to prepare and yummy to eat. I like to serve it with rolls. I also add any other veggies I have to use up.

  Easy Vegetarian Split Pea Soup
by Kristy Small
Not Rated
Recipe from 101cookbooks.com

  Egg mayo salad roll
by Alda Boonzaaier
Not Rated
Quick and easy lunch

  Eggplant and Peppers with Roasted Chiles
by Charles Stotz
Not Rated
Excellent appetizer when served at room temperature.

  Enchilada Chicken
by Cyndi Schricker
Not Rated
Super easy and fast Enchilada Chicken. Takes about 10 minutes.

  Fajitas de frango
by Joana Jordão
Not Rated
Fajitas de frango

  Farfalle Bolognese
by Colleen Schoellkopf
Not Rated
10 points per serving

  Feta cheese burgers
by Dorothy Morrison
Not Rated
burgers

  Fettuccine with Gorgonzola and toasted walnuts
by Jennifer Hamilton
Not Rated
WW points 4 2/3 cup serving size

  Fizz Cake - Low Calorie
by Kellie Harmon
Not Rated
A yummy, moist, low calorie yellow cake!

Foil Packet Fajitas w/ Roasted Corn on the Cob
by Becca Larkin
Not Rated
I was in charge of one dinner when we went camping with a group. This recipe took some prep time before we left but once we got to the camp site it was so easy to pull togethe ...

Fresh Corn Salad with Parsley and Scallions
by Becca Larkin
Not Rated
This is a great way to use up extra corn on the cob!

Fresh Steamed Vegetables
by Rebecca Randolph
Not Rated
Use whatever fresh veggies you have in your produce drawer- combine small amounts to make enough for 4 people

  Friendship Soup
by Jes Mostek
Not Rated
This delicious soup is fantastic for gift-giving and sharing with friends, thus the name. To give as a gift, layer all the dry ingredients in a large glass jar, cover with a ...

  Fruit Dish
by Jerry Griffin
Not Rated
Fresh Raw Fruits in season.

  Fruit salad with poppyseeds
by Alda Boonzaaier
Not Rated
Refreshing salad to have as desert or for breakfast.

  Fruit, cheese and nut breakfast
by Marsha Brigante
Not Rated
Quick, healthy breakfast

  G's Boca Burgers with beans and salad
by ginny cummings
Not Rated
great to cook inside. easy and healthy.

  Garden Salad
by Jennifer Gustafson
Not Rated
A crisp, fresh, green salad. Probably the simplest salad! Goes well with soups and pasta dinners.

  Garlic Chicken with Artichokes
by Danielle Dewey
Not Rated
Twelve cloves of garlic may sound like alot but garlic's flavor mellows as it slowly cooks.

  Garlic Rosemerry Stuffed Eye Round Roast
by Crystal Azan
Not Rated
Garlic & Rosemerry stuffed Eye Round Roast

  gefilte
by rafael nathan
Not Rated
i think of gefilte fish as fish burgers without the bun.

General Tsao's Chicken (weight w)
by Cherri Riner
Not Rated
Weight Watcher Tsao's Chicken and rice.

Grandmas Sloppy Joes
by Jes Mostek
Not Rated
This classic Sloppy Joe's recipe is great for a crowd; kids love these little buggers (I mean, the name alone!) and left-overs freeze wonderfully!

Greek Chicken
by Jes Mostek
Not Rated
Chicken so incredibly flavorful that it'd never even occur to you that this meal is actually good for you!

Greek Salad
by Jes Mostek
Not Rated
If you close your eyes as you much on this leafy salad you might just hear the waves of the Mediterranean splashing against the rocks.

  Greek Turkey Burgers
by Julie VanWynsberghe
Not Rated
Greek turkey burgers

  Green Lemonade
by Jawahar Khwaja
Not Rated
Start the day with a bang

  Green Salad
by Tina Howell

(1 rating)
The quintessential green salad.

  Green Salad (JP)
by Jessica Perry
Not Rated
Green salad

Grilled Chicken
by Abby Zenthoefer
Not Rated
Grilled Chicken

Grilled Corn
by Jes Mostek
Not Rated
Did you know you can cook corn on the grill? You can-- here's how.

  Grilled Corn and Potato Chowder
by Kelly Johnson
Not Rated
Creamy Soup

Grilled Italian Chicken
by Abby Zenthoefer
Not Rated
Grilled Chicken marinated in Italian Dressing. Short on time? Pour dressing over the chicken as you cook it on the grill.

Grilled Opah with Mint and Basil Chutney
by Andrea Reid
Not Rated
The Opah was really good on the grill, the flavor is mild and sweet but also very rich. Opah has a good dose of healthy fats, so it’s a great choice if you can find some. s ...

Grilled Tilapia with Smoked Paprika and Parmesan Polenta
by Tara Lyman
Not Rated
Discover the wonders of smoked paprika with this easy and economical fish dinner. Creamy polenta complements the full-flavored fish.

  Grilled Turkey Tenderloins
by Julie VanWynsberghe
Not Rated
Grilled Turkey Tenderloins

  Grilled Vegetable Sandwich
by Amanda Mayer
Not Rated
Sandwich 4 ww points

Grown up Snow Cone
by Becca Larkin
Not Rated
Making snow cones with freshly fallen snow is so much fun and has been proven to make you feel better about having to shovel. This is also a great all natural alternative to t ...

  Ham and Cheeese Potato Bake
by Eliz Allen
Not Rated
weight watchers points 5

  Hamburger Soup with cheese
by Amanda Ratcliffe
Not Rated
There's no right or wrong way to do this soup! It's hearty enough to please dad with meat and veggies, but healthy enough to please mom (with modifications). Please note, can ...

Hamburgers & Fries
by Crystal Butler
Not Rated
Yummy Hamburgers and Fries

  Hawaiian Sausage and Rice Bake
by Amanda Delp
Not Rated
Healthy Hint To reduce the fat in each serving of this casserole by about 25 grams, use turkey kielbasa or smoked turkey sausage in place of kielbasa.

hcg Broiled Steak and Blue Cheese
by diana vandoorn
Not Rated
Spread both sides of steak with dressing and sprinkle with seasoned pepper. Grill or broil to desired doneness* * Be careful! Extra-lean meats require less cooking time. ...

HCG Chicken Parmesan
by diana vandoorn
Not Rated
2 ½ oz. protein, 1 dairy, & 1 carb

  Healthy Chili
by Michelle Downs
Not Rated
Saute onions and green peppers in olive oil until tender. Add garlic and saute for about 1 additional minute. Add ground meat and brown chopping with a spatula as you go i ...

Healthy French Bread Sausage Pizza
by Rebecca Randolph
Not Rated
quck and easy substitution for take-out you make yourself

  Healthy French Fried Potatoes
by Michelle Downs
Not Rated
Preheat oven to 450 degrees. Wash each potato leaving skins on. Slice each potato in half. Slice the half in half. Slice that half in half again. Lay out out potatoes in ...

Healthy Fries
by Rebecca Randolph
Not Rated
Healthy alternative to oil-fried potatoes

  Healthy White Chicken Chili
by Rae Venable
Not Rated
White Chicken Chili

  Hearts of Palm Salad
by Chandra Reilly
Not Rated
Low carb alternative to potato salad

  Hearty Broccoli soup
by Caren Brodie
Not Rated
A hearty, healthy, creamy winter classic - best served with crusty buttery French bread ripped from the loaf...

  Hearty Okra Skillet Stew
by Christina Langrudi

(1 rating)
Stews and soups can really pack the vegetables in, which allows you to eat more and feel fuller, and the food you're eating is better for you. Okra was brought to the United S ...

  Holiday Chicken Salad
by Candice Custodio-Tan
Not Rated
Chicken Lettuce - serve on lettuce cups or make sandwiches.

Home-made Refried Beans
by Rebecca Randolph
Not Rated
Easy-to make and freeze well for later

  Home-made Rice-a-roni
by Rebecca Randolph
Not Rated
Rice-a-roni without having to buy the mix

Homemade Crockpot Applesauce
by Becca Larkin
Not Rated
I was looking for a way to serve up all the apples we had recently picked at an orchard I tried my hand at homemade applesauce and WOW! The stuff they sell in the store is an ...

  Homemade Taco Seasoning Mix
by Jes Mostek
Not Rated
Classic Taco Seasoning Mix. This will translate the same as those expensive packets that you can buy in the store, without the MSG.

  Honey-Yogurt Fruit Dip
by Jes Mostek
Not Rated
A healthy alternative to traditional fruit dip, but just as delicious!

  Italian Turkey Burger
by Brian Motyka
Not Rated
Bob Harper - The Skinny Way

  Jamaican Jerk Chicken
by Melody Murrhee
Not Rated
This is a great reciep with alot of flavor.

Jambalaya on the Stove or in the Crock Pot
by Jes Mostek

(1 rating)
Authentic Jambalaya can be time-consuming. This recipe offers two time-saving ways to make the Louisina favorite. So now you can either be 30 minutes from dinner or you can ...

Jambalaya with Chicken and Sausage
by Tracy Pennington
Not Rated
allergic to seafood, try this jambalaya recipe

  Jerk Turkey Slow Cooker Soup (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers Recipe (Points Value 4)

  Keilbasa and Peppers
by Corey Esparza
Not Rated
Sauteed peppers, onions and turkey sausage. Served with hot rice.

  Lasagna With Meat Sauce (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 144 (Points Plus 5)

  Laura Cambron's Mango Curry Chicken
by Laura Cambron

(1 rating)
I created this recipe when my husband and I were trying to lose weight, and we wanted something different. My entire family loves this recipe and it's only 136 calories per s ...

  Leafy Green Vegetables
by Alda Boonzaaier
Not Rated
Baby spinach

  Lean Lemon Chicken
by Cyndi Schricker
Not Rated
Easy and HEALTHY Lemon Chicken.

Lemon Meringue Pie
by Jes Mostek
Not Rated
This tart and sweet summer treat is sure to make you and your guests pucker up at the flavor! This is my grandma's recipe, and it's absolutely the best, most lemony lemon mer ...

  Lemon-Almond Green Beans
by Jes Mostek
Not Rated
A fancy and healthy side dish that can be ready in seconds.

  Lemongrass Chicken with Ginger
by Megan Maddox
Not Rated
Chicken cutlets with Asian spices.

  Lemony Chicken Couscous
by Colleen Schoellkopf
Not Rated
6 points per serving

  Lemony Lentil and Goat Cheese Salad
by Colleen Schoellkopf
Not Rated
3 Points per 2/3 cup. Makes 2 1/4 cup.

  Lentil Burger
by christy larsen
Not Rated
Lentil beans for the hamburger meat

  Light Waldorf Salad
by bonnie beck
Not Rated
A low calorie version of this family favorite.

  Low Calorie Chicken Pot Pie
by Kellie Harmon
Not Rated
This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Low Fat Tacos
by Jackie Fletcher
Not Rated
2 Low fat wheat tortillas or small corn tortillas with 3 ounces of grilled chicken breast or ground chicken or turkey and any or all of the following condiments: fat free sour ...

  Low Fat-Low Calorie Taco Bake
by Kellie Harmon
Not Rated
Yummy, Yummy Taco Bake....you can use lean ground beef, but it will be higher in fat and calories!

  LOW-FAT BEEF CASSEROLE SUPREME
by Eliz Allen

(1 rating)
weight watchers points 6

  Luffie's Chili
by Christine Noyb
Not Rated
Crockpot or stove top - the longer it simmers the better...but always best next day

LUNCH BOX - Apple Cutting Trick
by Becca Larkin
Not Rated
Keep your apple from turning brown before lunch with this cutting method.

  Mandarin Chicken
by Cyndi Schricker
Not Rated
Better than chinese take out and healthier too! Requires at least 6 hours or overnight to prep chicken in marinade.

  Mandarin-Orange-Spinach Salad
by Sam Moody
Not Rated
Use Balsamic vinaigrette dressing.

Maple Dressing
by Jes Mostek
Not Rated
Maple vinaigrette dressing for salad.

  Maple Glazed Sweet Potatoes
by Kori Ellis
Not Rated
Delicious!

  Margarita Salmon
by Megan Hickey

(1 rating)
Summertime

  mashed cauliflower
by Samantha Graves
Not Rated
healthy alternative to mashed potatoes

  Meatloaf Muffins
by Julie VanWynsberghe
Not Rated
Meatloaf muffins

  Med Veg Sandwich
by Donna Weathers
Not Rated
You won’t miss the meat in these mouthwatering sandwiches that feature a scrumptious combination of eggplant, hummus and feta cheese. Prep: 10 minutes; Broil: 5 minutes Mak ...

  Meringue Shells
by Jes Mostek
Not Rated
These sweet little dessert cups will make any occasion special.

  midnight brownies
by Jamie Matsumoto
Not Rated
low fat brownies

  MIndy's Pintos and Rice
by mindy millington
Not Rated
Pintos and Rice

  Moms Baked Chicken
by Chris Sullivan
Not Rated
Baked Chicken w/veggies

  Moroccan Quinoa Salad
by Jes Mostek
Not Rated
A delicious way to eat this "superfood." This is fantastic hot or cold. This "grain," which is actually a seed, is nutritionally like a starch, packs a big protein punch and ...

  Nacho Supreme
by Megan Hickey
Not Rated
Put chips on a plate and top with gooey goodness,

  Nanay's Adobo
by Liberty Smith
Not Rated
cut up chicken, garlic. add vinegar and water. cook for 30 minutes over medium heat.

  Old-World Pasta With Pork & Tomato Sauce (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 153 (Points Plus Value 10) 2 hour cooking time!!!

  One Dish Chicken & Rice
by Eliz Allen
Not Rated
Weight Watchers points 6

Oriental Salad with Grilled Chicken
by Jessica West
Not Rated
An oriental inspired salad with crunch. Add grilled chicken and it can be a one stop entree. Substitute your own vegetables to find your perfect combination!

  Orzo Salad with Ham and Peas
by Colleen Schoellkopf
Not Rated
4 points per serving

  Oven fried chicken tenders
by Sandy Hamilton
Not Rated
Breaded, broiled "chicken tenders"

Oven Fried Sweet Potato Wedges
by Rebecca Randolph
Not Rated
I like to serve these instead of regular white potatoes as a change and for the nutritional content. For cajun-style, I use cajun seasoning, for southern, I just use salt and ...

Oven Roasted Pork Tenderloin
by Julie Long
Not Rated
Basic recipe for cooking pork tenderloin. Meat thermometer should read 140-145 with a pale pink center for medium, and 160 degrees F for well done pork.

  Oven Roasted Squash
by Jes Mostek
Not Rated
Standard Recipe for any winter (hard-shelled) squash. This recipe works well for baking pumpkins, butternut squash, acorn squash, hubbard squash, etc.

  Oven-Baked Onion Rings (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 262 (Points Value 3/6 rings)

  Parmesan Chili Chicken
by Julie VanWynsberghe
Not Rated
Chili Parmesan Chicken

  Parmesan Crusted Trout
by Jes Mostek

(1 rating)
Allow about 1/2 lb. fish per serving. If frozen, the fish must be thawed completely before cooking. You may substitute flounder, bluefish, or any other white fish th ...

  Parmesan Tilapia
by Megan Hickey
Not Rated
Easy, breezy tilapia recipe.

  Pasta Salad Primavera
by Janissa Bennett
Not Rated
Points: 5 1 Serving: 1 3/4 cups

  Peanut Butter anana Oatmeal Smoothies
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ak0.pinimg.com/originals/02/8f/59/028f593ae617a8ee0713f389f5a6f2e4.jpg

  Peanut Butter Waffle
by Marsha Brigante
Not Rated
Whole wheat waffle with peanut butter and topping.

Peas Steamed in Microwavable Bag
by Becca Larkin
Not Rated
These steam fresh frozen veggie bags are great for when you don't have any fresh vegetables on hand or when you're just in a hurry. Super easy clean up.

  Penne Pasta with Chicken and Asparagus
by Jes Mostek

(1 rating)
Toothsome Penne Pasta tossed with chicken breast meat pieces, crisp cooked asparagus, and Parmesan cheese. Recipe by Jennifer Ferguson

  Penne with eggplant, zucchini, and yellow squash
by Colleen Schoellkopf
Not Rated
Yields 10 cups and is 4 points per serving (1 1/4 cup per serving)

Pepper Steak Packet
by nicole copeland
Not Rated
The ideal summer meal: a perfect marriage of quick preperation and the avoidance of turning on the dreaded oven in hot weather! Foil grill packet filled with steak, peppers, ...

  Perfect Pork Tenderloin
by Julie VanWynsberghe
Not Rated
Pork Tenderloin - comes out perfect every time.

  Personal Pizza
by Stacy M
Not Rated
Friday night is pizza night my home. As ordering out every week became too expensive, this was a great alternative. Family members assemble and bake their own individual pizza ...

  Pesto Penne with Chicken and Tomatoes
by Jes Mostek

(1 rating)
This meal will be ready in about 10 minutes and can easily be doubled (tripled) for a crowd and it'll take no more time (except to boil the water)! Plus this is one of thos ...

  Philly Chicken Cheese Steaks
by Amanda Mayer
Not Rated
Low Fat 7 ww points (with tortilla)

  Plain 'Ole Baked Potatoes
by Rebecca Randolph
Not Rated
Just the potatoe and nothing but the potatoe!

  Plain Doughnut with Chocolate Milk
by Marsha Brigante
Not Rated
A low-calorie, healthier option than a muffin.

  Poached Salmon Spinach Salad (JP)
by Jessica Perry
Not Rated
poached salmon spinach salad

  Popcorn
by Alda Boonzaaier
Not Rated
Snack

  Poppy's Low Sodium Chicken Vegetable Soup
by John Stone
Not Rated
Sautee chicken and minced garlic in olive oil. Add all ingredients in large pot and bring to boil. Lower heat to simmer until vegetables are soft. [Yields 20 Cups or 10 hearty ...

  Pork and Pineapple Coconut Curry
by Jamie Grainger
Not Rated
Delioush pork and curry over rice

  Pork Chops and Sauerkraut
by Sterrin Kraska
Not Rated
easy

Pork Nectarine Salad
by Jes Mostek
Not Rated
An easy summer salad that combines the fresh flavors of summer. This recipe also solves the problem of what to do with the left-over pork chops... as if you ever have any lef ...

Pork Pepper Steak
by Rebecca Randolph
Not Rated
traditonal pepper-steak using pork surloin

Potato Pancakes with Sour Cream
by Jes Mostek
Not Rated
Potato pancakes, or latkes, with herbs and sour cream-- yummy comfort food. Fantastic served with sausage and mixed field greens.

  Potato Wedges
by Tricia Zyskowski
Not Rated
Warm and wonderful snack food.

  Pretzel Pan Fried Fish
by Julie VanWynsberghe
Not Rated
Pretzel Pan Fried Fish

  Protein Packed Baked Potato
by Julie VanWynsberghe
Not Rated
Baked potato

Pumpkin Soup
by Chris Nelson
Not Rated
This creamy and silky soup brings back memories of warm fire places and snowy evenings. It makes a great starter for dinner or a the perfect mid-week lunch.

  Quick & Easy Chicken, Broccoli & Brown Rice
by Megan Maddox
Not Rated
Rice dish with chicken and broccoli

  quick brown rice pilaf
by Joy Dowdy
Not Rated
quick pilaf using instant brown rice

  Quick Cassoulet
by Eliz Allen
Not Rated
Weight Watchers points 3

  QuickCurry Fish
by Alda Boonzaaier
Not Rated
Nice to serve with Brown Rice. Quick to prepare

  Quinoa & Cheese***
by MELISSA RODRIGUEZ
Not Rated
Mac & Cheese Made Healthy

  Raspberry Chicken Breast w/ Fresh Herbs (JP)
by Jessica Perry
Not Rated
raspberry chicken breast w/ fresh herbs

  RB Spicy Shrimp and Lobster Linquine
by Remonia Bogan
Not Rated
A spicy tomato sauce full of shrimp and lobster.

Refrigerator Strawberry Jam
by Becca Larkin
Not Rated
Using fresh strawberries is the best for this fresh fruit spread. A yummy way to use up strawberries that is quick and doesn't require as many steps as traditional canning. T ...

Rice
by Jes Mostek
Not Rated
This is a recipe for simple cooked rice. Feel free to spice it up, literally, to suit your personal taste. 1 c. uncooked rice will yield about 2 1/2 c. cooked rice, that's ...

  rice crust pizza
by Dannielle Smith
Not Rated
easy pizza

  Rice Pudding
by Jes Mostek
Not Rated
I feel that whole milk works best for this recipe, but you can certainly use whatever % you have on hand. Or, if you really want to make it an occasion, substiture half and h ...

Risotto with Asparagus and Morel Mushrooms
by Jes Mostek
Not Rated
This uber gourmet recipe is not all that difficult to make, yet it is sure to impress the most discriminating foodie in your life.

Roast Turkey
by Jes Mostek
Not Rated
The ultimate Thanksgiving turkey! Figure about 1 lb. per person (and remember to have extra for left-overs)

Roasted Asparagus
by Courtney Agan
Not Rated
Roasted Asparagus-- crunchy and delicious, either in the oven or on the grill!

  Roasted Sugar Snap Peas with Shallots
by laticia jefferson
Not Rated
Ready in 15 minutes Nutrition: Calories 88, Protein 4g, Total Carbohydrate 13g, Dietary Fiber 4g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugar 6g, Total Fat 3g, Saturated F ...

  Roasted Tilapia with Fire roasted Tomatoes
by Cyndi Schricker

(1 rating)
easy tilapia recipe. for easy clean up, line baking dish with foil prior to adding fish.

  Romaine Blueberry Apple Salad
by Jes Mostek
Not Rated
Fresh greens, crisp apples, tart blueberries, crunchy bell peppers, and tangy Balsamic vinaigrette.

  Rosemary Thyme Chicken
by rob burns
Not Rated
herb/manariated Chicken

Rustic Cabbage Soup
by Heather L
Not Rated
From 101 Cookbooks: http://www.101cookbooks.com/archives/rustic-cabbage-soup-recipe.html

  salad
by Samantha Graves
Not Rated
basic garden salad

  Salmon and Brown Rice
by Deborah McEwan
Not Rated
Canned Alaskian Salmon with Brown Rice

  Sangria Soda
by Katy Weseman
Not Rated
What to do with an open bottle of burgundy wine or leftover Sangria? Here's an idea that turns last weekend's leftover wine into a refreshing summer sipper...

  Sauted Greens
by Tonya Watts
Not Rated
Easy helathy ummy side dish.

Sauteed Summer Squash & Zucchini
by Jes Mostek
Not Rated
Zucchini is traditionally green, but it also comes in an array of yellow colors. Yellow zucchini is sometimes called summer squash. It’s all pretty much the same delicious s ...

  SC: Taco Soup
by Cary Lemasters
Not Rated
A slow cooker Mexican meal

  sesame basil chicken tidbits
by Dannielle Smith
Not Rated
serving size 2 oz carbs 1 gram

  Sesame Curry Potatoe Chicken
by Kenneth Johnson
Not Rated
Sesame Curry Potatoe Chicken stir fry

Shahi Paneer
by Jagran User
Not Rated
Shahi Paneer is considered to be a mainstay dish especially in the Northern parts of India. Shahi which means 'Royal' and Paneer when translated is ' Cottage Cheese' gives Sha ...

  Shaved Fennel Salad
by Heather L
Not Rated
FRom 101 Cookbooks: http://www.101cookbooks.com/archives/shaved-fennel-salad-recipe.html

Shish Kebabs
by Jes Mostek
Not Rated
This is a great meal to serve to company- simply increase the servings! And kids will love helping you thread the skewers; just make sure that they wash their hands thoroug ...

  Shrimp and Broccoli Fettuccine
by Julie VanWynsberghe
Not Rated
Shrimp and Brocoli Fettuccine

  Shrimp Scampi Kabobs
by Julie VanWynsberghe
Not Rated
Shimp kabobs

  Shrimp Seafood Salad
by Doug
Not Rated
Basic & simple salad with shrimp or prawns, or any additional seafood really. As well, fill bowl with your favorite vegetables.

  Shrimp Stir Fry
by Julie VanWynsberghe
Not Rated
Shrimp Stir Fry

  Shrimp Tabbouleh
by Linda Weir
Not Rated
Great light salad with a middle eastern flavor. Great source of protein.

Silky Black Bean Soup
by Amanda Buell
Not Rated
Smooth and Silky Black Bean Soup. Also try substituting some of the liquid for a can of beer or adding a roasted poblano pepper. Could add some cooked rice or barley for a h ...

  Simple Paella
by Nancy Mostek
Not Rated
This is a very simple receipe that doesn't take very long to cook. You can use any amount of seafood or types as long as the liquid is 2 cups.

  Skillet Chicken Parmigiana
by Lisa Damiani
Not Rated
Easy to make Chicken Parmigiana - right on your stove-top!

  Skinny Chicken Stroganoff
by wendy holzenthal
Not Rated
Fix it and forget it cookbook pg. 65

  Skinny Salisbury Steak
by Katie Ruffner
Not Rated
For my skinny version, I combined turkey and lean beef to keep it light yet still maintain a beefy flavor. The addition of mushrooms to the gravy completes the dish sneaking i ...

  Sliced Tomato Salad
by Jes Mostek
Not Rated
Thick tomato slices with a simple vinaigrette.

  Slow Cooker Chicken Taco Soup
by Barbara King
Not Rated
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the dice ...

  Slow Cooker Red Bean, Sausage & Rice Soup (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers Recipe Points Value 5

  Slow Cooker Scalloped Potatoes and Ham
by Eliz Allen
Not Rated
Weight Watchers 6 points per serving

  SMOTHERED CROCK POT STEAK
by Kellie Harmon
Not Rated
Smothered steak tenderloin with vegetables.

  Southwest Chicken and White Bean Chili
by Julie VanWynsberghe
Not Rated
Chicken and white bean chili

  Spaghetti and Meatball Casserole
by Joanne Clouser
Not Rated
Much Like Lasagna, this casserole contains tomato-coated noodles with pockets of meat and herbs tucked throughout.

  Spaghetti with Roasted Broccoli Pesto
by laticia jefferson
Not Rated
Brocolli roasted with olive oil gives the dish a rich flavor. The dish has the look of a pesto, because of the broccoli buds that fall off the florets from roasting.

  Spicy Pork Chops with Scallion Rice
by Megan Maddox
Not Rated
Pork chops with rice

  Spicy Pork Stir-Fry (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 151 (Points Plus 11)

Spicy scallop salad
by Doug
Not Rated
Paleo diet. A quick and easy salad. Below is the recipe I used, but know that there are a lot of options and alternatives when it comes to most of the ingredients. For insta ...

  Spicy Soy Chicken Scallion Stir Fry
by Charles Stotz
Not Rated
Soy chicken and scallion stir fry

  Spicy Tomato Bisque
by Chandra Reilly
Not Rated
A modified version of a popular South Beach Diet recipe, this is good served hot or cold. Add a salad to make a meal.

  SPINACH APPLE SALAD
by audrey miller
Not Rated
MIX TOGETHER: 4 CUPS FRESH SPINACH, 1/2 GRANNY SMITH APPLE SLICED THIN, 1/4 RED ONION SLICED THIN, 1/4 CUP DRIED CRANBERRIES, 2 SLICES CRISPY BACON CRUMBLED. DRESSING: DRIZZ ...

  Spinach Mushroom and Pepper Omelet
by Julie VanWynsberghe
Not Rated
Spinach Mushroom omelet

  Spinach Salad with Maple Dressing
by Jes Mostek
Not Rated
Spinach Salad with lots of accessories! Serve with Maple Dressing.

  Spinach shrimp fettuccine
by Amanda Delp
Not Rated
Kristin Walker Suffolk, Virginia "I experimented for a couple of years before perfecting this colorful dish, and everyone raves about it." If you only have frozen cooke ...

  Spinach, Cheese, & Ham Stuffed Chicken Breast
by kelly macy
Not Rated
Chicken stuffed with fresh spinach, ham, and cheese.

  Spinach-and-Blue Cheese-Stuffed Chicken Breasts
by Eliz Allen
Not Rated
Weight Watchers points 6 serving size: 1 chicken breast half and 3 tablespoons sauce

Split Pea Soup
by Jes Mostek

(1 rating)
Hearty and healthy soup that warms your tummy and satisfies your craving for comfort food!

Steak Salad with Bleu Cheese and Strawberries
by Jes Mostek
Not Rated
Luscious berries and oranges tossed with crunchy nuts, crisp field greens, sharp and creamy bleu cheese, all dressed with a sweet vinaigrette and topped with steak!

  Steel-cut oats with fruit
by Nina Palmer
Not Rated
1/2 cup steel cut (aka Irish) oats boiled in 2 cups water (ratio is 1:4 oatmeal:water) for 45 minutes. When thick, stir in milk to taste (approx. 3 tbpsn), sprinkle with brow ...

  Strawberry Protein Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://pomegranatebandit.com/2013/04/28/strawberry-protein-smoothie/

Strawberry Watermelon Lemonade
by Becca Larkin
Not Rated
This drink is so refreshing and perfect for when you have half a watermelon you're looking to use up. Add alcohol and you have a delicious adult drink.

  Strawberry Yoghurt
by Alda Boonzaaier
Not Rated
Snack/Desert

Strawberry Yogurt Parfait
by Becca Larkin
Not Rated
Necessity was the mother of invention on this recipe. We had just got home from picking strawberries that evening and the kids asked for a strawberry dessert. I happen to have ...

  Stroganoff
by Amanda Ray
Not Rated
Easy ground turkey stroganoff

  Stuffed Cabbage Strata
by Cyndi Schricker
Not Rated
Use only ground chicken for this recipe. Do not substitute ground turkey or ground beef as it will taste bad.

Stuffed Pepper Soup***
by MELISSA RODRIGUEZ
Not Rated
http://www.skinnytaste.com/2011/12/stuffed-pepper-soup.html

Sun Dried Tomato Lettuce Salad
by Jes Mostek
Not Rated
Naturally sweet & crunchy salad.

  Super Powered Tacos
by Anne Snieg
Not Rated
Add veggie purees to beef mix and don't worry about what the kids are (or aren't) putting on their tacos.

  Super Stir Fry
by sheryl bussiere
Not Rated
vegan stirry

  Surprise Diet Mashed Potatoes (JP)
by Jessica Perry
Not Rated
surprise diet mashed potatoes

Sweet Potato Pancakes
by Jes Mostek
Not Rated
A deliciously new idea for breakfast! This sweeter version of potato pancake, or latkes, are jam packed with vitamin A and beta carotene. Try these topped with your favorite f ...

  sweet potatoes
by Kellae Gyening
Not Rated
Fast Sweet Potatoes Fries... the secret to this recipe is that you use the microwave to cut the baking time (and peeling time) in half.

  Sweet-Sour Turkey
by Kellie Harmon
Not Rated
A delightful Asian/Island inspired meal!

  Swiss Chard Au Gratin (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers Recipe Points Value 2

  T Parmeseann Chicken
by Ariana C
Not Rated
/chicken

  Taco Birds
by Chris Sullivan
Not Rated
Taco Flavored Chicken

Tacos
by Jes Mostek
Not Rated
Assemble the tacos the way your family likes them. Feel free to add your own additional toppings to this list.

  tangerine chicken stir fry
by brittan curigliano
Not Rated
tossed chicken and mixed veggies in a citrus sause

Terayki Chicken
by Kim Galley
Not Rated
1. Place chicken in a 4-qt. slow cooker. 2. In a large bowl, combine the sugar, soy sauce, vinegar, ginger, garlic and pepper. Pour over chicken. 3. Cover and cook on low for ...

  Thai chicken stir-fry
by Alda Boonzaaier
Not Rated
suitable for low cholesterol diets

  Thai Chicken with Ginger Sauce
by Kim Miller
Not Rated
1. Bring the water toboil 2. Broth, soy sauce,vinegar, constarch mixed together 3. Heat high in large nostick play 4. Rewturn to skilled add the scallions giner, garli ...

  Thai- Style Roast Beef Salad***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 74 (Points Value 4)

  The Biggest Loser Enchilada Chicken
by Cinthia Brummett
Not Rated
Chicken enchiladas without guilt.

  The Green Machine Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://www.creatingreallyawesomefreethings.com/smoothie-connoisseur/

  Three Bean Hotdish
by sally eberle
Not Rated
A fantastic recipe for the traditional comfort food bean stew or hotdish that you've had at pot-lucks, but you may not have made yourself. Give this simple and delicious meal ...

  three sisters rice
by Samantha Graves
Not Rated
my own variation using the veggies christian will eat; yummy and comforting

  Tim White's White Chicken Chili
by Lori Knoebel
Not Rated
White Chicken Chili

Tofu Spinach Pie
by Jes Mostek
Not Rated
Think Pot Pie, but a vegetarian variety. Brings to mind spanikopita For a more familiar, meat-like, consistency of your tofu, try freezing and thawing before making this dis ...

  Tomato Fillet
by Alda Boonzaaier
Not Rated
Low Fat dish sutable for Dinner or lunch.

  Tomato Rice with Chiles and Corn (WW)***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 284 (Points Value 4)

  Tortilla Soup
by Jackie Fletcher
Not Rated
My version of Chicken Tortilla Soup is quick, healthy, delicious and so easy to make. This ultra easy recipe for chicken tortilla soup will make 6 generous servings.

  Tortilla Soup Delicioso!
by Jes Mostek
Not Rated
Healthy chicken noodle soup collides with chicken fajitas! I usually double this recipe, as this is popular with a croud and it freezes well. This recipe is wheat gluten fre ...

  Tracy's California Wrap
by Tracy Pennington
Not Rated
sandwhich wrap

  Transformations's Gyro
by diana vandoorn
Not Rated
4 ½ oz protein, 1 carb, & 1 veggie

  Turkey Meatloaf
by Julie VanWynsberghe
Not Rated
Turkey Meatloaf

  Turkey Pita Pockets
by Jes Mostek
Not Rated
These quick and easy pita pockets are sure to be a crowd pleaser. Feel free to swap out the type of lunch meat, olives, etc. to whatever your family prefers.

  Turkey Polish Sausages on the Grill bk
by bonnie beck
Not Rated
Low fat version of the traditional polish sausages.

Turkey Sandwiches
by Jes Mostek

(1 rating)
Turkey sandwiches make for a quick & healthy supper and it's a great way to use up left-over turkey.

  Turkey-Potato Bake
by Megan Maddox
Not Rated
Easy do ahead and freeze meal up to 1 month. Great for Brunch.

  Turkey/Cottage Cheese/Brown Rice Burrito
by Julie VanWynsberghe
Not Rated
Burrito

  Tutti Frutti Crunch Yogurt Parfait
by Marjorie Dudley
Not Rated
parfait, from Hungry Girl cookbook

  Vanilla Yogurt w/ PB2
by jessi reardon
Not Rated
with PB2

  Vegan Cornbread
by Jennifer V
Not Rated
Moist and Tasty cornbread that is dairy free.

  Vegan Navy Bean Soup
by morgan mancha
Not Rated
Navy Bean (small white) Soup with potatoes and carrots.

  Vegetable Lasanga
by Patience Kabwasa
Not Rated
Meatless low fat Lasanga!!!!

  Vegetable Quiche Cups to Go (JP)
by Jessica Perry
Not Rated
vegetable quiche cups to go

  Vegetarian three-bean hotdish
by vivian muia
Not Rated
Sally Eberle three-bean hotdish but with more beans and no meat. All credit goes to her.

  Veggie Lasanga
by Patience Kabwasa
Not Rated
Meatless loe fat Lasanga!!!!

  Vietnamese Chicken Soup
by laticia jefferson
Not Rated
This chicken-based soup rThis chicken-based soup recipe takes some liberties with traditional Vietnamese pho ga, skipping the long stock-making process and eliminating the fis ...

  viva mexicana
by Dannielle Smith
Not Rated
makes 6 servings

  Weight Watchers Baked Steak and Mushroom Gravy
by amanda pritt
Not Rated
Simple and yummy weight watchers way to make baked steak and gravy.

  Weight Watchers Chicken Divan
by Eliz Allen
Not Rated
Weight Watchers points 4

  Weight Watchers Chicken Pot Pie
by Eliz Allen
Not Rated
Weight Watchers points 7

  Weight Watchers Dijon Pork Cutlets***
by MELISSA RODRIGUEZ
Not Rated
5 Points

  White BBQ Chicken
by Sam Moody
Not Rated
Serve with mixed vegetables and chilled pear salad.

Winter Squash Soup
by Jes Mostek
Not Rated
A surprisingly simple soup is the perfect way to eat squash! In my many attempts to make soup out of squash, this is by far the best! The leeks compliment the squash perfect ...

  WW Tortellini Soup
by Amanda Mayer
Not Rated
Soup 6 ww points

  Zesty Garlic Lime Herb Turkey Cutlets w/ Sauteed Zuchinni
by Brandi Jasso
Not Rated
Sauteed Turkey Cutlets and zuchinni

  Zesty Salsa Chicken and Black Bean Casserole THM E
by Moriah Widing
Not Rated
Brown rice, chicken, black beans, and salsa combine to make a delicious carb filled E meal!

  Zesty Tuscan Dip
by Kari Warner
Not Rated
Mix and marinate several hours. Great with scoop chips!

  zippy pasta
by Dannielle Smith
Not Rated
46 grams carbs

  Zucchini and Ground Beef Bake
by Jes Mostek
Not Rated
Similar to Eggplant Parmesan, made with zucchini. With the hearty addition of ground beef, you now have a protien-inclusive, well-rounded meal.

  ~Oatmeal with Banana
by Mark Gallenero
Not Rated
Oatmeal with Banana


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