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Recipes:

  Mojito-Rubbed Chicken with Grilled Pineapple
by Tanya Bessler

(2 ratings)
GH May09 - adapted Delicious, quick & light...the whole family enjoyed this one!

  (Paleo) Choc Chip Mini Muffins
by Anthony Ribic

(1 rating)
Chocolate chip mini Muffins for Paleo Diet One mini muffin yields 88 calories, 7 grams of fat, 5 grams of carbs and 2 grams of protein

  8 Can Soup
by Emmy Ort

(1 rating)
by Weight Watchers

Adobo Pork Chops Recipe
by Matt Schumacher

(1 rating)
Spicy Pork Chops

Aloha Chicken
by Mendy Erwin

(2 ratings)
Serve on a bed of hot, cooked rice. To make this recipe gluten-free, substitute rice flour, tapioca flour or cornstarch for the standard flour, and be sure to buy a brand of ...

Amy's Chicken Salad Salad
by Amy Freeman

(1 rating)
I like to make this in the summer because we are always grilling chicken. I use the leftover chicken to make this. (sometimes I grill chicken JUST so I can make this because i ...

Apple Walnut Parfait
by Becca Larkin
Not Rated
Layered Greek Yogurt Parfait. Super delicious and perfect to serve as breakfast or even dessert.

  Applesauce Meatloaf
by Anthony McLellan

(1 rating)
Meatloaf containing beef and pork, applesauce, ketchup

Asian Chicken Lettuce Wraps
by Andrea Newmn
Not Rated
Asian Chicken Lettuce Wraps

  Asparagus, Tomato, Chicken and Penne Pasta
by Julie VanWynsberghe

(1 rating)
Asparagus, Tomato, Chicken and Penne Pasta

  Asparaus with Pancetta
by Ruby Batson
Not Rated
Fast yet fancy side-dish featuring asparagus and pancetta (Italian bacon).

  Atkins Ancho Macho Chili
by Nicole Jansons
Not Rated
Atkins Phase 1 Beanless Chili

  Atkins Broccoli Florets with Lemon-Butter Sauce
by Dawn Whalen
Not Rated
Atkins website

  Atkins Classic Ham Salad
by Dawn Whalen
Not Rated
Classic ham salad, from the Atkins website

  Atkins Creamy Spinach Soup
by Dawn Whalen
Not Rated
ATkins website

  Atkins Ham and Cheese Roll-ups
by Dawn Whalen

(2 ratings)
Atkins website

  Atkins Lightly Spicy Turnip Fries
by Dawn Whalen
Not Rated
Atkins website

  Atkins Omelet
by Dawn Whalen
Not Rated
Atkins website

  Atkins Popcorn Garlic Shrimp
by Dawn Whalen
Not Rated
Atkins website

  Atkins Roasted Green and Wax Beans
by Dawn Whalen
Not Rated
Atkins website

  Atkins Sage Chicken Breasts with Bell Pepper Curls
by Dawn Whalen
Not Rated
Atkins website

Autumn Pear Salad
by Jes Mostek
Not Rated
Fresh field greens, tangy and creamy feta, cinnamon carmelized walnuts, and juicy sliced pears topped with a sweet blush wine vinaigrette. You may substitute one large appl ...

Baba Ganoush
by Jes Mostek
Not Rated
A spicy, delicious, and healthy Mid-Eastern Dip for pita chips, bread, or veggies. It's made up, primarily, of eggplant, tahini (sesame seed paste/butter, and spices)

  Baby Green Balsamic Salad
by Jes Mostek
Not Rated
Balsamic dressing over greens, bleu cheese, strawberries and almonds.

  Bacon Chops with Apple & Cider Sauce
by Jamie Grainger
Not Rated
Bacon chops with mashed potatoes

  Bacon Feta Chicken Salad
by Esther Boyd
Not Rated
Delicious light salad

  Bacon Swiss Quiche
by Laurie Duncan
Not Rated
Great Sunday Brunch meal!

Bacon Wrapped Chicken
by Laurie Duncan
Not Rated
Bacon is used to make a chicken breast moist and crispy all at one time.

  Baked Chicken Parmesan
by Esther Kremer
Not Rated
Spinach fettuccine with breaded chicken breast, topped with pasta sauce and Parmesan cheese.

  baked chicken wings
by Liz Walsh
Not Rated
Chicken wings that are baked are healthier than deep fried, so give these a try.

Baked Eggs with Spinach and Ham
by Lory Lahtinen
Not Rated
Eggs baked in a casserole make a classic late-morning dish that’s easy to prepare. This one gets added flavor and nutrients – including vitamin B6, folate, and potassium – fro ...

  Baked English Omelet
by Laurie Duncan
Not Rated
quick easy Sunday brunch meal add some homemade bread or biscuits and you complet it just perfect.

  Baked Pesto Chicken
by Heather Puckett
Not Rated
This is South Beach Diet recipe that I have made for years. It is quick and easy to prepare, and my kids love it.

Baked Whole Chicken
by Jes Mostek

(1 rating)
Your whole house will have a comfortable feel from the aroma of home-made baked chicken. Crisp, golden brown skin and moist, lean meat makes for a perfect fall or winter meal ...

  Balsamic Chicken (JP)
by Jessica Perry
Not Rated
balsamic chicken

  Balsamic Chicken with Roasted Potatoes and Carrots
by Jes Mostek
Not Rated
Chicken, onion, potatoes, and carrots in a robust, tangy sauce. An entire meal in one recipe!

Barbecue Beef Brisket
by Courtney Agan
Not Rated
Barbecue Beef Brisket

  Barbecued Beef
by Mary Stroebel

(2 ratings)
Qick and easy recipe for BBQ beef pot roast.

  Basic Cheese Omelet
by Denise Salgado
Not Rated
breakfast

  Becky's SuperThincrust Pizzas
by Becky Potterbaum

(1 rating)
Very low carb individual pizzas bake up so quickly and are so yummy and good for you. Use any fresh veggies or leftover meats to top. Use olive oil, fresh garlic and sea salt ...

  Beef and Bean Chile Verde
by biz b
Not Rated
Taken from EatingWell

  Beef Burgundy
by Julie Long

(1 rating)
Flavorful gourmet slow-cooked roast, flavored with bacon, herbs, and rich burgundy wine.

Beefy Cabbage Soup
by Sandra G.

(1 rating)
Beef broth-based soup with cabbage, tomatoes, carrots, onions, rice, and beef shanks.

  Beer & Cheese Spread
by Laurie Duncan
Not Rated
interesting twist on a standard cheese spread

  Beer and soy sauce chicken
by Sarah Kerkhof
Not Rated
Juicy and flavorful whole grilled chicken.

  Better than the colonel
by jennifer moore
Not Rated
Chicken in crushed pork rind and Parmesan coating

  Black & White Chili
by Katie Pulkin
Not Rated
Chicken chili that is extremely quick and easy.

  Black Bean Tuna Salad
by Julie VanWynsberghe
Not Rated
Black bean tuna salad

  Blackened Chicken Tenders
by Julie VanWynsberghe
Not Rated
Blackened chicken

  Blasted Chicken
by Melanie Foster
Not Rated
It's easy and cheap to roast your own chicken! Buy them on sale, eat the breasts for dinner #1, then make Homemade Chicken Stock and Dumplings for meal #2!

  Blueberry Muffins (Vegan and Paleo)
by Anthony Ribic
Not Rated
One muffin yields 229 calories, 19 grams of fat, 12 grams of carbs and 5 grams of protein.

  Brazilian Chicken
by Melanie Foster
Not Rated
Adapted from a recipe in the Abs Diet. Really great and leftovers are great for Mexican (fajitas, salads) and Thai dishes (stir fries, salads). Try my Soba Peanut Noodles or V ...

  Broccoli cheddar bake
by Mark Jenson
Not Rated
Low calorie blenty of broccoli

  Broccoli Chowder
by Laurie Duncan
Not Rated
nice hearty soup with a healthy switch of broccoli and milk add some cheddar for a kick!

Broccoli Raisin Salad
by Shannon Lang
Not Rated
Broccoli salad with a sweet dressing

  broccoli salad-diabetic
by Dannielle Smith
Not Rated
1 cup serving size 6 gram carbs

  Broccoli with Cheese
by Rebecca Randolph
Not Rated
Steamed Broccoli with melted cheese

  Caribbean Chicken and Pineapple Kebobs
by Jamie Grainger
Not Rated
Caribbean Chicken and Pineapple Kebobs

Carmelized Nuts
by Jes Mostek
Not Rated
Carmelized nuts are incredibly easy to make and add a fantastic flavor to salads and desserts. You can add cinnamon or other spice at the end of the carmelizing process for ...

  Cauliflower Casserole
by Laurie Duncan
Not Rated
new twist on an old favorite veggie!

Cedar Plank Grilled Salmon
by Jes Mostek
Not Rated
You can get a smokey, wood-fired flavor on any grill by using a cedar plank! This is a perfect way to grill salmon-- no flipping means no crumbling and depressingly lost fish ...

  Chalupa
by Lori Mercer

(1 rating)
Chalupa

  Cheater Tzatziki
by Christine Noyb
Not Rated
Quick cheater dip that tastes like authentic Tzatziki. Sour cream replaces greek yogurt saving time and money.

  Cheddar Cheese Chowder
by Laurie Duncan
Not Rated
Peel and thinly slice carrots; finely chop celery, onion and gree peppers. Melt butter in 3 qt. saucepan over medium high heat; add veggies & garlic. Cook, stirring constantl ...

  Cheeseburger Casserole
by Laurie Duncan

(1 rating)
cheeseburgers with a casserole setting and mock potato topping

  Cheesey Hamburger & Broccoli Casserole
by Laurie Duncan
Not Rated
quick and easy, economical dinner

  Cheesy Chicken 'n Broccoli Simmer
by Laurie Duncan

(1 rating)
Made easy for good dinner, using frozen chicken breasts.

  Cheesy Vegetable Soup (WW)
by Jill White
Not Rated
A Weight Watchers soup recipe with a little spice

Cheesy Zucchini Spears
by Becca Larkin
Not Rated
This is a delicious way to serve up zucchini.

  Chicken and black bean tortillas
by Julie VanWynsberghe
Not Rated
Chicken and black bean tortillas

  Chicken and Rice Soup
by Julie VanWynsberghe
Not Rated
Chicken and Rice Soup

Chicken Brunswick Stew
by Jes Mostek
Not Rated
Prep Time: 5 min. Cook Time: 20 min. To further reduce the price-tag on this cost-conscious meal, you can use a whole cut up chicken (or just a whole chicken). The 3 1/2 ...

  Chicken in a Pot
by Laurie Duncan
Not Rated
versatile crockpot chicken and veggie recipe

  Chicken Parmesan
by Julie Long
Not Rated
2 ½ oz. protein, 1 dairy, & 1 carb

Chicken Tikka Masala
by Jes Mostek
Not Rated
Classic Indian chicken recipe. Serve with cooked rice or naan bread. For a lighter version, yogurt may be substituted for the cream.

  Chicken Tortilla Soup
by Debbie Youd
Not Rated
Clear broth soup. Can be made from Food Storage items

  Chicken with Grilled Pineapple
by Lauren Kuntz
Not Rated
Chicken with Grilled Pineapple Healthy! About 320 calories 40 g protein 27 g carbs 6 g total fat (1 g saturated fat) 3 g fiber 99 mg cholesterol 385 mg sodium

  Chicken-Artichoke-Mushroom Pasta
by Julie VanWynsberghe
Not Rated
Chicken mushroom pasta with artichokes

Chili for a Month
by Jes Mostek

(2 ratings)
Hearty and healthy chili: meat, beans, tomatoes, corn, celery, and spicy (but not too spicy) spices.

  Chilies Rellenos Bake (JP)
by Jessica Perry
Not Rated
Chilies Rellenos Bake

  Chinese Chicken Salad (JP)
by Jessica Perry
Not Rated
chinese chicken salad

  Collard Green Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://media-cache-ak0.pinimg.com/originals/a8/a7/0f/a8a70f2a352c32a38647bb790220d657.jpg

  Cranberry Chutney
by Jes Mostek
Not Rated
This sweet, spicy, and savory sauce is a perfect compliment to pirk or poultry and makes for a fantastic appetizer! You can either use home-made cranberry sauce or a can of ...

  Cream of Mushroom Soup
by M MacDougall
Not Rated
Meaty-Flavoured Mushroom Soup

Cream of Wild Rice Soup
by Jes Mostek
Not Rated
A Minnesota Favorite! The ultimate comfort food!

  Creamy Alfredo Chicken Pasta (page 137)
by Esther Boyd
Not Rated
soOoo good!

  Creamy Shrimp Dip
by Jes Mostek
Not Rated
A flavorful and creamy dip featuring shrimp. Although, diced chicken could be substituded for the shrimp. I recommend allowing the flavors of the dip to blend for an hour, u ...

  Creole Tomato Chicken
by Craig Broussard

(1 rating)
Quick, healthy, low-calorie and Southern, what more could you ask for.

  Crockpot Chinese Chicken Wings
by Laurie Duncan
Not Rated
fun way to make chicken wings interesting

  Cuban Pork Wraps
by Alana Scalese

(1 rating)
Cuban pork wraps Better Homes & Gardens slow cooker cookbook. Small book- page 23

Cucumber Salad
by Becca Larkin
Not Rated
Cucumber salad is a classic way to serve up fresh vegetables. This is my favorite version which incorporates fresh mint.

  Curry Chicken
by Meladori Magpie
Not Rated
Basic Curry Chicken

  Dang Blasted Chicken
by Sarah Burridge
Not Rated
It's easy and cheap to roast your own chicken! Buy them on sale, eat the breasts for dinner #1, then make stock and have Chicken and Dumplings for meal #2!

  Dilly Beef Sandwiches
by Laurie Duncan
Not Rated
Cheap roast beef sandwiches with a tangy twist! Any kind of roast can be used, chuck, pot or whatever is on sale.

  Dorothy's cowboy beans
by Dorothy Morrison

(1 rating)
cowboy beans

  Drizzle Salad
by Sam Moody
Not Rated
Use Ceasar dressing

  Dump Soup (WW)
by Jill White
Not Rated
An old easy WW recipe.

Easy Green Salad
by Jes Mostek
Not Rated
Standard leaf lettuce salad.

  Easy Vegetarian Split Pea Soup
by Kristy Small
Not Rated
Recipe from 101cookbooks.com

Egg Drop Soup
by Melanie Foster
Not Rated
Simple and delicious. A great starter or light lunch.

  Egg Whites-2
by Peggy Blumhagen
Not Rated
2 egg whites cooked for 2 min in the microwave

  Eggs Foo Young
by Melanie Foster
Not Rated
Easy to make and is delicious leftover too.

Eric's Grilled Salmon & Bacon Wrapped Asparagus
by Jessica West
Not Rated
Very straightfoward and easy recipe for my favorite fish to grill.

  Family Steak
by Melanie Foster
Not Rated
Great steak when you're on a budget. You buy a big steak and slice it thin to serve.

  Feta cheese burgers
by Dorothy Morrison
Not Rated
burgers

Fresh Steamed Vegetables
by Rebecca Randolph
Not Rated
Use whatever fresh veggies you have in your produce drawer- combine small amounts to make enough for 4 people

Frozen Banana Bites
by Becca Larkin
Not Rated
These are a great way to use up extra bananas, especially in the summer when baking banana bread and heating up your house with the oven is out of the question.

  Garden Salad
by Jennifer Gustafson
Not Rated
A crisp, fresh, green salad. Probably the simplest salad! Goes well with soups and pasta dinners.

  Garlic Lemon Butter Sauce
by Jes Mostek
Not Rated
A delicious sauce that goes well with vegetables (especially green beans and asparagus), fish (especially salmon) and shellfish, poultry, pork, pasta, rice, and anything else ...

Ginger Chicken
by Jes Mostek
Not Rated
This recipe is best when the chicken is marinated overnight, but if you're short on time, stab the chicken pieces with a fork a few times to give the marinade a better shot at ...

Grandmas Sloppy Joes
by Jes Mostek
Not Rated
This classic Sloppy Joe's recipe is great for a crowd; kids love these little buggers (I mean, the name alone!) and left-overs freeze wonderfully!

Greek Chicken
by Jes Mostek
Not Rated
Chicken so incredibly flavorful that it'd never even occur to you that this meal is actually good for you!

Greek Salad
by Jes Mostek
Not Rated
If you close your eyes as you much on this leafy salad you might just hear the waves of the Mediterranean splashing against the rocks.

  Greek Turkey Burgers
by Julie VanWynsberghe
Not Rated
Greek turkey burgers

  Green Lemonade
by Jawahar Khwaja
Not Rated
Start the day with a bang

  Green Salad
by Tina Howell

(1 rating)
The quintessential green salad.

Grilled Chicken
by Abby Zenthoefer
Not Rated
Grilled Chicken

Grilled chicken quesadillas
by Ken Bates
Not Rated
Very fast, very simple, very good

Grilled Italian Chicken
by Abby Zenthoefer
Not Rated
Grilled Chicken marinated in Italian Dressing. Short on time? Pour dressing over the chicken as you cook it on the grill.

Grilled Opah with Mint and Basil Chutney
by Andrea Reid
Not Rated
The Opah was really good on the grill, the flavor is mild and sweet but also very rich. Opah has a good dose of healthy fats, so it’s a great choice if you can find some. s ...

  Grilled or Broiled Steak
by Jes Mostek
Not Rated
Nothing beats a perfectly grilled steak! Here's how to do it, short and simple.

  Grilled Turkey Tenderloins
by Julie VanWynsberghe
Not Rated
Grilled Turkey Tenderloins

Grown up Snow Cone
by Becca Larkin
Not Rated
Making snow cones with freshly fallen snow is so much fun and has been proven to make you feel better about having to shovel. This is also a great all natural alternative to t ...

  Hamburger Soup with cheese
by Amanda Ratcliffe
Not Rated
There's no right or wrong way to do this soup! It's hearty enough to please dad with meat and veggies, but healthy enough to please mom (with modifications). Please note, can ...

  Hawaiian Pulled Pork
by Kristen Yost
Not Rated
Pulled Pork Sandwiches in the slow cooker

  Healthy White Chicken Chili
by Rae Venable
Not Rated
White Chicken Chili

  Hearts of Palm Salad
by Chandra Reilly
Not Rated
Low carb alternative to potato salad

  Hearty Broccoli soup
by Caren Brodie
Not Rated
A hearty, healthy, creamy winter classic - best served with crusty buttery French bread ripped from the loaf...

  Hearty Okra Skillet Stew
by Christina Langrudi

(1 rating)
Stews and soups can really pack the vegetables in, which allows you to eat more and feel fuller, and the food you're eating is better for you. Okra was brought to the United S ...

  Herb Marinated Chicken
by Samantha Stewart
Not Rated
Marinated Grilled or broiled Herb Chicken

  Herb Marinated Chicken (JP)
by Jessica Perry
Not Rated
herb marinated chicken

Herb Rubbed Mushroom Pork Roast
by Jes Mostek

(2 ratings)
This is a great recipe for a fancy holiday meal with guests, or you can cut the recipe down and make it in the crock pot for an every day meal with your immediate family.

  High Protien Tuna and Noddle Casserole
by Laurie Duncan
Not Rated
good protien boost on an old comfort favorite!

Homemade Crockpot Applesauce
by Becca Larkin
Not Rated
I was looking for a way to serve up all the apples we had recently picked at an orchard I tried my hand at homemade applesauce and WOW! The stuff they sell in the store is an ...

  Honey Glazed Chicken
by Jennifer Scott
Not Rated
Yummy honey glazed chicken goes great with grilled corn on the cob and a salad.

Honey-Jerk Chicken
by Melanie Foster
Not Rated
An oxymoron I know, but I thought I'd add a little Minnesota twist to an authentic Jerk marinade. Use bone-in chicken pieces, or wings, or pork. Great on the grill!!

  Honey-Yogurt Fruit Dip
by Jes Mostek
Not Rated
A healthy alternative to traditional fruit dip, but just as delicious!

  Italian Casserole
by Laurie Duncan
Not Rated
all meat, great for a low carb dinner that everyone will love!

  Italian Turkey Burger
by Brian Motyka
Not Rated
Bob Harper - The Skinny Way

  Joy's Omelot
by Joy Ray
Not Rated
Breakfast Omelet

  Juli's Chili
by Juli Jones
Not Rated
Chili

  Kung Pao Chicken
by Melanie Foster
Not Rated
Super easy and delicious, can also be made ahead and frozen.

  Leafy Green Vegetables
by Alda Boonzaaier
Not Rated
Baby spinach

  Lean Lemon Chicken
by Cyndi Schricker
Not Rated
Easy and HEALTHY Lemon Chicken.

  Lemon Chicken Healthy College Recipe
by Lauren Kuntz
Not Rated
A classic combination--simple and delicious. 140 Calories 1.5g Fat 1g Fiber 27g Protein 3g Carbohydrates

  Lemon Chicken Skewers
by Melanie Foster
Not Rated
Use the best ingredients you can find for this deliciously simple recipe. Goes well with Tzatziki Sauce for dipping.

  Lemon-Almond Green Beans
by Jes Mostek
Not Rated
A fancy and healthy side dish that can be ready in seconds.

  Lemongrass Chicken with Ginger
by Megan Maddox
Not Rated
Chicken cutlets with Asian spices.

  Lettuce Wraps
by biz b
Not Rated
From EatingWell

  Lori's Creamy Pork
by Laurie Duncan
Not Rated
Pork with a twist and a creamy gravy over it.

  Lovely Cobb Salad (page 249)
by Esther Boyd
Not Rated
Cobb Salad

  Low Carb Chicken 'n Dumplings
by Laurie Duncan
Not Rated
Conventional dumplings with a low carb twist using leftover chicken in a pot

  Low Carb Spaghetti
by Laurie Duncan
Not Rated
This is what the spagetti squash is great for!

Lower Carb Celeriac Chips
by Peggy Darling
Not Rated
Celeriac (celery root) is a root vegetable that can be a great lower-carb substitute for potato recipes, as it has about a third of the carbohydrate of potato. In this case, w ...

  Luffie's Chicken Souvlaki
by Christine Noyb
Not Rated
Greek style chicken souvlaki

LUNCH BOX - Apple Cutting Trick
by Becca Larkin
Not Rated
Keep your apple from turning brown before lunch with this cutting method.

  Mandarin-Orange-Spinach Salad
by Sam Moody
Not Rated
Use Balsamic vinaigrette dressing.

Maple Dressing
by Jes Mostek
Not Rated
Maple vinaigrette dressing for salad.

  Margarita Salmon
by Megan Hickey

(1 rating)
Summertime

  Marinated Chicken Thighs
by Troy Wellington
Not Rated
Bar-B-Q chicken thighs.

  Marinated Steaks (JP)
by Jessica Perry
Not Rated
marinated steaks

  Mashed Sweet Potatoes
by Jes Mostek
Not Rated
Sweet potatoes are a vitamin-rich staple of holiday meals. You'll love this flavorful recipe-- it brings new life to an old standby. Also try using this for everyday meals. ...

Meatloaf Gyros
by Melanie Foster
Not Rated
Cook this tasty meatloaf ahead, then just slice thinly and pan fry for tasty Greek sandwiches.

  Meatloaf Muffins
by Julie VanWynsberghe
Not Rated
Meatloaf muffins

  Meatloaf w/ pizza sauce (JP)
by Jessica Perry
Not Rated
meatloaf w/ pizza sauce

  Meringue Shells
by Jes Mostek
Not Rated
These sweet little dessert cups will make any occasion special.

  Mock Kolache (Hot Pocket)
by Deborah McGregory
Not Rated
Mock Kolache/Hot Pocket made with refrigerated dinner dough

  Mock Potato Soup
by Laurie Duncan
Not Rated
Interesting twist on the old fashioned fav.

  Moonchild's Bacon Cheeseburger Quiche
by Laurie Duncan

(1 rating)
Quick easy, dinner.

  Morning Smoothie
by Leslie Allahyari
Not Rated
Fruit Smoothie

  Mostly Mu Shu Pork
by Laurie Duncan
Not Rated
Sounds interesting, never made it but looks easy and yummy!

  my omlet
by Susan Smith
Not Rated
squash cheese omlet

  New England Clam Chowder
by Jes Mostek
Not Rated
If you can't actually get to Maine, this recipe is the next best thing!

  NO School
by asia mcmullin
Not Rated
no school

  oatmeal pancakes with chocolate chips
by Becky Dobbins
Not Rated
Oatmeal pancakes w/chocolate chips/strawberries/bananas

  oriental ginger pork meatballs
by Dannielle Smith
Not Rated
2 oz with 1 tbsp sauce 4 grams carbs

Oriental Salad with Grilled Chicken
by Jessica West
Not Rated
An oriental inspired salad with crunch. Add grilled chicken and it can be a one stop entree. Substitute your own vegetables to find your perfect combination!

  Oven fried chicken tenders
by Sandy Hamilton
Not Rated
Breaded, broiled "chicken tenders"

  Oven Fried Parmesan Chicken Strips
by Laurie Duncan
Not Rated
great deal flavor for a kids standby of chicken strips and healthy!

Oven Roasted Pork Tenderloin
by Julie Long
Not Rated
Basic recipe for cooking pork tenderloin. Meat thermometer should read 140-145 with a pale pink center for medium, and 160 degrees F for well done pork.

  Oven Roasted Squash
by Jes Mostek
Not Rated
Standard Recipe for any winter (hard-shelled) squash. This recipe works well for baking pumpkins, butternut squash, acorn squash, hubbard squash, etc.

  Parmesan Chili Chicken
by Julie VanWynsberghe
Not Rated
Chili Parmesan Chicken

Pepper Steak Packet
by nicole copeland
Not Rated
The ideal summer meal: a perfect marriage of quick preperation and the avoidance of turning on the dreaded oven in hot weather! Foil grill packet filled with steak, peppers, ...

  Perfect Pork Tenderloin
by Julie VanWynsberghe
Not Rated
Pork Tenderloin - comes out perfect every time.

  Pesto Chicken Breast With Summer Squash
by John Surina
Not Rated
Easy Skillet Meal

  Poppy's Low Sodium Chicken Vegetable Soup
by John Stone
Not Rated
Sautee chicken and minced garlic in olive oil. Add all ingredients in large pot and bring to boil. Lower heat to simmer until vegetables are soft. [Yields 20 Cups or 10 hearty ...

  Pork and Pineapple Coconut Curry
by Jamie Grainger
Not Rated
Delioush pork and curry over rice

  Pork Chops and Sauerkraut
by Sterrin Kraska
Not Rated
easy

Pork Chops with Sage Leaves
by Jes Mostek
Not Rated
Savory pork chops scented with sage makes for attractive presentation.

Pork Pepper Steak
by Rebecca Randolph
Not Rated
traditonal pepper-steak using pork surloin

  Pork Tenderloin with Country Mustard Cream Sauce
by Dannielle Smith
Not Rated
Serving size is 3-4 oz pork with 1/4 cup sauce 10 grams of carbs

  Pretzel Pan Fried Fish
by Julie VanWynsberghe
Not Rated
Pretzel Pan Fried Fish

Pumpkin Soup
by Chris Nelson
Not Rated
This creamy and silky soup brings back memories of warm fire places and snowy evenings. It makes a great starter for dinner or a the perfect mid-week lunch.

  PW Simple Chili
by Leslie Hayes
Not Rated
Simple Chili- Add your own mix-ins to simple beef chili, serve with skillet cornbread or tortilla chips

  Quinoa & Cheese***
by MELISSA RODRIGUEZ
Not Rated
Mac & Cheese Made Healthy

  Ranch Burgers
by James Horger
Not Rated
A tasty and quick way to turn regular hamburgers into something the whole family will love. Also a good way to prpare them for people who are on low carb diets, or just don't ...

  Raspberry Chicken Breast w/ Fresh Herbs (JP)
by Jessica Perry
Not Rated
raspberry chicken breast w/ fresh herbs

Refried Beans topped with Cheese
by Jes Mostek
Not Rated
The staple side-dish for Mexican meals: refried beans topped with melted cheese.

Refrigerator Strawberry Jam
by Becca Larkin
Not Rated
Using fresh strawberries is the best for this fresh fruit spread. A yummy way to use up strawberries that is quick and doesn't require as many steps as traditional canning. T ...

  Renee's Chili in the Crock
by Renee Metzler
Not Rated
Chili in the crock pot is yum yum in the winter to warm up, and great for taco salads in the summer! This is fast and easy. Cook a double batch and freeze half to save time ...

  rice crust pizza
by Dannielle Smith
Not Rated
easy pizza

Roast Turkey
by Jes Mostek
Not Rated
The ultimate Thanksgiving turkey! Figure about 1 lb. per person (and remember to have extra for left-overs)

Roasted Asparagus
by Courtney Agan
Not Rated
Roasted Asparagus-- crunchy and delicious, either in the oven or on the grill!

  Roasted Pork Tenderloin
by Krista Wolff
Not Rated
pork

  Roasted Tilapia with Fire roasted Tomatoes
by Cyndi Schricker

(1 rating)
easy tilapia recipe. for easy clean up, line baking dish with foil prior to adding fish.

  Romaine Blueberry Apple Salad
by Jes Mostek
Not Rated
Fresh greens, crisp apples, tart blueberries, crunchy bell peppers, and tangy Balsamic vinaigrette.

Russian Borscht
by Melanie Foster

(2 ratings)
Morsels of beef, beets, cabbage and tomatoes in a healthy broth. Add sour cream if you wish.

  salad
by Samantha Graves
Not Rated
basic garden salad

  Salt and Pepper Pork
by Melanie Foster
Not Rated
Super simple and delicious! These will become a favorite go-to meal, even great for company.

  Samantha's Grilled Pork Chops
by Samantha Stewart
Not Rated
Grilled Pork Chops

  Sandy's Taco Soup
by Debbie Youd
Not Rated
Easy, yummy. Can be made in crock pot

  Sauted Greens
by Tonya Watts
Not Rated
Easy helathy ummy side dish.

  Sauteed Mushrooms
by Jes Mostek
Not Rated
These rich and bold sauteed mushrooms are the perfect compliment to steak, and they make good company with pork or chicken as well!

  sesame basil chicken tidbits
by Dannielle Smith
Not Rated
serving size 2 oz carbs 1 gram

Shahi Paneer
by Jagran User
Not Rated
Shahi Paneer is considered to be a mainstay dish especially in the Northern parts of India. Shahi which means 'Royal' and Paneer when translated is ' Cottage Cheese' gives Sha ...

  Shake-and-Bake Chicken
by Chloe Crouse
Not Rated
A low-carb shake and bake chicken recipe, with cheesy cauliflower (make it loaded by adding bacon!)

Shish Kebabs
by Jes Mostek
Not Rated
This is a great meal to serve to company- simply increase the servings! And kids will love helping you thread the skewers; just make sure that they wash their hands thoroug ...

  Shrimp Scampi Kabobs
by Julie VanWynsberghe
Not Rated
Shimp kabobs

  Shrimp Seafood Salad
by Doug
Not Rated
Basic & simple salad with shrimp or prawns, or any additional seafood really. As well, fill bowl with your favorite vegetables.

  Shrimp Stir Fry
by Julie VanWynsberghe
Not Rated
Shrimp Stir Fry

Silky Black Bean Soup
by Amanda Buell
Not Rated
Smooth and Silky Black Bean Soup. Also try substituting some of the liquid for a can of beer or adding a roasted poblano pepper. Could add some cooked rice or barley for a h ...

  Simple Shrimp Tacos
by susie west
Not Rated
5 sugars and 2 carbs

  Sliced Tomato Salad
by Jes Mostek
Not Rated
Thick tomato slices with a simple vinaigrette.

Sloppy Salad
by Jes Mostek
Not Rated
Sloppy Joes, reimagined! Or, a yummy and healthy way to prevent your left-overs from going to waste.

Slow Cooker Beef Brisket in Beer
by Laurie Duncan
Not Rated
A way to use the beef briskets that go on sale!

  Slow Cooker Chicken Taco Soup
by Barbara King
Not Rated
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the dice ...

  Slow Cooker Pepper Steak
by Laurie Duncan
Not Rated
Tasty & easy crockpot meal for stressful days

  Smothered Pork Chops w/ Thyme
by Laurie Duncan
Not Rated
pork chops with a new flavor

  south sea island pork kabobs
by Dannielle Smith
Not Rated
serving size 3-4 oz 2 grams carbs

  Southwest Chicken and White Bean Chili
by Julie VanWynsberghe
Not Rated
Chicken and white bean chili

Southwest Chicken Wraps
by Jes Mostek
Not Rated
This is the most delicious way to use up left-over grilled chicken and corn-on-the-cob!

  Southwest Cobb Layered Salad
by Melanie Foster
Not Rated
You can make this ahead and toss just before serving. A great main dish salad.

  speedy black bean soup
by Dannielle Smith
Not Rated
serving size 1 cup 26 grams carbs

  Spicy Tomato Bisque
by Chandra Reilly
Not Rated
A modified version of a popular South Beach Diet recipe, this is good served hot or cold. Add a salad to make a meal.

  Spinach Mushroom and Pepper Omelet
by Julie VanWynsberghe
Not Rated
Spinach Mushroom omelet

  Spinach Salad with Maple Dressing
by Jes Mostek
Not Rated
Spinach Salad with lots of accessories! Serve with Maple Dressing.

  Spinach Salad with Tomato and Mozzarella (JP)
by Jessica Perry
Not Rated
spinach salad with tomato and mozzarella

  Spinach Souffle
by Jes Mostek
Not Rated
This souffle takes spinach to a new and delicious level. Even people who don't like spinach rave about this! Making a souffle sounds intimidating, but there's nothing all tha ...

  Spinach, Cheese, & Ham Stuffed Chicken Breast
by kelly macy
Not Rated
Chicken stuffed with fresh spinach, ham, and cheese.

Split Pea Soup
by Jes Mostek

(1 rating)
Hearty and healthy soup that warms your tummy and satisfies your craving for comfort food!

Steak Salad with Bleu Cheese and Strawberries
by Jes Mostek
Not Rated
Luscious berries and oranges tossed with crunchy nuts, crisp field greens, sharp and creamy bleu cheese, all dressed with a sweet vinaigrette and topped with steak!

  Steamed Garlic Lemon Green Beans
by Jes Mostek
Not Rated
A delicious way to eat your veggies.

  Stir-Fried Broccoli
by Melanie Foster
Not Rated
Simple and delicious, works well with other veggies too.

  Strawberry Protein Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://pomegranatebandit.com/2013/04/28/strawberry-protein-smoothie/

Strawberry Watermelon Lemonade
by Becca Larkin
Not Rated
This drink is so refreshing and perfect for when you have half a watermelon you're looking to use up. Add alcohol and you have a delicious adult drink.

  Stuffed Cabbage Strata
by Cyndi Schricker
Not Rated
Use only ground chicken for this recipe. Do not substitute ground turkey or ground beef as it will taste bad.

  Stuffed Cheeseburgers
by Laurie Duncan
Not Rated
interesting swing to every day cheeseburgers

Sun Dried Tomato Lettuce Salad
by Jes Mostek
Not Rated
Naturally sweet & crunchy salad.

  Surprise Mashed "Potatoes"
by Jennifer Parmeley
Not Rated
Fake mashed potatoes. Makes 4 1 cup servings

  Sweet Potato Soup with Avocado
by Shay Strittmatter
Not Rated
Serve with biscuits

  sweet potatoes
by Kellae Gyening
Not Rated
Fast Sweet Potatoes Fries... the secret to this recipe is that you use the microwave to cut the baking time (and peeling time) in half.

Terayki Chicken
by Kim Galley
Not Rated
1. Place chicken in a 4-qt. slow cooker. 2. In a large bowl, combine the sugar, soy sauce, vinegar, ginger, garlic and pepper. Pour over chicken. 3. Cover and cook on low for ...

  Thai Turkey Burgers
by Laurie Duncan
Not Rated
Combine ground turkey, green onions, cilantro, ginger, soy sauce & black pepper (to taste) in a large bowl. Shape into 4 burgers and gril, broil or pan fry until throughly coo ...

  Thai- Style Roast Beef Salad***
by MELISSA RODRIGUEZ
Not Rated
Weight Watchers New Complete Cookbook Page 74 (Points Value 4)

  The Best Quinoa Patties
by Anthony Ribic
Not Rated
One patty yields 48 calories, with 7.7 grams of carbs, over 3 grams of protein, and just 1 gram of fat.

  The Biggest Loser Enchilada Chicken
by Cinthia Brummett
Not Rated
Chicken enchiladas without guilt.

  The Green Machine Smoothie
by MELISSA RODRIGUEZ
Not Rated
http://www.creatingreallyawesomefreethings.com/smoothie-connoisseur/

  Three Bean Hotdish
by sally eberle
Not Rated
A fantastic recipe for the traditional comfort food bean stew or hotdish that you've had at pot-lucks, but you may not have made yourself. Give this simple and delicious meal ...

  Tortilla Soup
by Jackie Fletcher
Not Rated
My version of Chicken Tortilla Soup is quick, healthy, delicious and so easy to make. This ultra easy recipe for chicken tortilla soup will make 6 generous servings.

  Tortilla Soup Delicioso!
by Jes Mostek
Not Rated
Healthy chicken noodle soup collides with chicken fajitas! I usually double this recipe, as this is popular with a croud and it freezes well. This recipe is wheat gluten fre ...

Traditional Meat Loaf
by Jes Mostek

(1 rating)
Traditional savory meatloaf with a sweet tomato sauce glaze.

  Transformations's Gyro
by diana vandoorn
Not Rated
4 ½ oz protein, 1 carb, & 1 veggie

  Turkey Meatloaf
by Julie VanWynsberghe
Not Rated
Turkey Meatloaf

  Turkey/Cottage Cheese/Brown Rice Burrito
by Julie VanWynsberghe
Not Rated
Burrito

  Vanilla Yogurt w/ PB2
by jessi reardon
Not Rated
with PB2

  Vegetable Quiche Cups to Go (JP)
by Jessica Perry
Not Rated
vegetable quiche cups to go

  Vegetarian three-bean hotdish
by vivian muia
Not Rated
Sally Eberle three-bean hotdish but with more beans and no meat. All credit goes to her.

  Vietnamese Beef Stuffed Grape Leaves
by Melanie Foster
Not Rated
I love the bright flavors of this appetizer and the dipping sauce is also great with egg rolls.

  viva mexicana
by Dannielle Smith
Not Rated
makes 6 servings

  Warm Salmon and Asparagus Salad
by Chrissy Morlanne
Not Rated
South Beach Phase 1

  Weight Watchers Dijon Pork Cutlets***
by MELISSA RODRIGUEZ
Not Rated
5 Points

  White BBQ Chicken
by Sam Moody
Not Rated
Serve with mixed vegetables and chilled pear salad.

Winter Squash Soup
by Jes Mostek
Not Rated
A surprisingly simple soup is the perfect way to eat squash! In my many attempts to make soup out of squash, this is by far the best! The leeks compliment the squash perfect ...

  Zesty Garlic Lime Herb Turkey Cutlets w/ Sauteed Zuchinni
by Brandi Jasso
Not Rated
Sauteed Turkey Cutlets and zuchinni

  Zucchini and Ground Beef Bake
by Jes Mostek
Not Rated
Similar to Eggplant Parmesan, made with zucchini. With the hearty addition of ground beef, you now have a protien-inclusive, well-rounded meal.


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