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Vegan Overnight Oat Parfaits
by Sandy
serves: 2 		No ratings
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  Course: Breakfast

Cuisine: Raw

Main Ingredient: Rice & Grains

Source: ohsheglows.com

Ingredients

1/3 cup regular oats
1 tbsp-2 tbsp chia seeds (thickens mixture overnight)
1-1.25 cup non-dairy milk (I now use Eden organic soy which has 12 gram protein!)
1.5 tbsp carob powder or flavoured protein powder optional
Maple syrup to taste
Fruit like blueberries strawberries, peaches, kiwi, mango, banana.
Optional mix-ins and toppings:
Fruit (e.g. blueberries, strawberries, peaches, kiwi, mango, banana, etc
Nut butter
Shredded coconut
Raw buckwheat groats (adds a nice crunch)
Cacao nibs
Granola
Crumbled Oat square
Coconut butter
Jam

Directions | Numbered...

Before Bed: Prep your Vegan Overnight Oats in a bowl and place in the fridge- no cooking required. Peel and chop 1 banana and place in baggie or container in the freezer.

In the morning: Process your frozen banana in the food processor to make creamy Banana soft serve. Grab your Vegan overnight oats from the fridge, banana soft serve, and desired toppings and layer them in a glass, jar, or bowl to make a parfait.
Ingredients:
Directions:
 
Categories:
 
  • Brunch
  • Dairy Free
  • Vegetarian/Vegan
  • Wheat Gluten Free


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