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Return to browsing category: Vegetarian/Vegan

hcg Banana Pancakes by diana vandoorn serves: 1	No ratings Rating Details Rate this recipe Printable View Print Index Cards

1 fruit, ½ dairy & 1 carb per serving

Ingredients:

1/2

large banana

egg

1/4 tsp

vanilla

1/8 tsp

cinnamon

1/2 cup

GrapeNuts

3 oz

yogurt (0-1 grams fat & not over 50 calories)

Directions:

Preheat non-stick pan over LO-MED heat.
In a food processor, combine first 4 ingredients.
Pulse 2 - 3 times.
Pour into non-stick pan to make 2 -3 pancakes.
Flip as needed. (When the top is covered with air bubbles)
When both sides are brown and the pancake is cooked through, move to plate. It is delightful on its own, but if you feel you need something sweet, top with 1 Tbl of warmed natural preserves (Polaner All -Fruit) or sugar-free syrup.
Combine the yogurt & GrapeNuts and serve along side.
ENJOY!!!

* Limit of two eggs each week.

** Current literature states that 1/8 teaspoon of cinnamon contributes to increasing the metabolism.

Ω Tip: The trick to cooking these is to cook them slowly over lower heat. If you cook them too quickly, you will have a done outside with a raw middle.

Categories:

Vegetarian/Vegan