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Return to browsing category: Vegetables

Swiss Chard Au Gratin (WW)*** by MELISSA RODRIGUEZ serves: 8	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Weight Watchers Recipe Points Value 2

Ingredients:

1 1/2 Lbs

Swiss Chard, Uncooked, Stems Trimmed, Chopped

1 Tbs

Olive Oil

1 Tbs

Flour

1 Cup

Milk, at Room Temperature

1/2

Onion, Minced

1/8 Tsp

Nutmeg

1/2 Cup

Parmesan Cheese, Grated

1/8 Tsp

Salt

1/8 Tsp

Black Pepper

Directions:

1. Steam chard until wilted, about 2-3 minutes; Drain and place in a serving dish.

2. Place a medium-size saucepan over medium low heat; add oil. When oil begins to shimmer, add flour, whisking constantly for 3 minutes. Slowly whisk in milk, making sure to scrape bottom of pan.

3. Add onion and nutmeg; simmer gently, stirring often, until mixture starts to thicken.

4. Remove pan from heat; stir in cheese. Season to taste with salt and pepper; stir until well combined. Pour sauce over chard; Toss and serve

Yields about 1/2 Cup per serving.

Categories:

Low Calorie
Low Fat
Side Dishes
Vegetables