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Weight Watchers Simple Chicken Parmigana by Eliz Allen serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Weight Watchers Points 6 per serving

Ingredients:

Chicken breasts bonless

1/2 cup

breadcrumbs

1/4 cup

fat free Parmesan cheese

1 tablespoon

dried Italian parsley

Egg beaten

2/3 cup

spaghetti sauce

2 oz

low fat mozzarella cheese

Directions:

Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. In medium bowl, combine bread crumbs, Parmesan cheese and parsley; mix well. Dip chicken in beaten egg; coat with bread crumb mixture.
Freeze if you wish
Thaw chicken overnight. Preheat oven to 350º F.In 8-inch square baking dish, place chicken halves; bake for 30 minutes or until juices run clear. Meanwhile, heat spaghetti sauce. Sprinkle chicken with mozzarella cheese; cover dish to melt cheese. Serve sauce with chicken.

Categories:

Eggs & Cheeses
Main Dishes
Poultry
Sauces