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Lettuce Wraps by biz b serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

From EatingWell

Ingredients:

1/2 cup

Water

1/2 cup

instant brown rice

2 tsp

sesame oil

1 lb

93%-lean ground turkey

1 tbsp

Minced Fresh Ginger

Red Bell pepper, finely diced

1/2 cup

reduced-sodium chicken broth

2 tbsp

hoisin sauce

1 tsp

five-spice powder

1/2 tsp

salt

2 heads

Boston lettuce, leaves separated

1/2 cup

chopped fresh herbs

lare carrot, shredded

Directions:

Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
To serve, divide lettuce leaves among plates, spoon some of the turkey mixture into each leaf, top with herbs and carrot and roll into wraps.

Categories:

Low Calorie
Low Carb
Quick & Easy