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Spaghetti and Meatball Casserole
by Joanne Clouser
serves: 6 		No ratings
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  Much Like Lasagna, this casserole contains tomato-coated noodles with pockets of meat and herbs tucked throughout.
Ingredients:
    olive oil cooking spray
  0.50 lb   whole-wheat spaghetti noodles
  2 cloves   garlic
  1 cup   fresh basil leaves
  2 tbsp   olive oil
  1 oz   parmigiano-reggiano cheese, finely grated, divided
  1/3 cup   low-fat cottage cheese
  6 oz   extra-lean ground beef
  1 tbsp   wheat germ
  1 tbsp   skim milk
  1/4 cup   finely diced red onion
  2 1/2 cups   jarred strained and crushed tomatoes
  1   bay leaf
Directions:
 
Categories:
 
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Main Dishes
  • Meats
  • Pasta/Rice/Potatoes
  • Peanut/Nut Free


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