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LOW-FAT BEEF CASSEROLE SUPREME
by Eliz Allen
serves: 8
(1 rating)
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  weight watchers points 6
Ingredients:
  1 lb   hamburger
  1 clove   garlic
  1/2 lb   fresh sliced mushrooms
  1/2 tsp   pepper
  1 can   fat free cream of celery soup
  1/2 cup   minute rice
  1 tbsp   dried onion
  1 tsp   oregano
  1 tsp   salt
  10 oz   broccoli
  10 oz   spinach
  1 cup   fat free sour cream
  4 oz   non fat mozzarella cheese, sliced
Directions:
  Cook & drain broccoli & spinach. In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, & mushroom. Cook 3 minutes, stirring often. Stir in vegetables, soup, sour cream, & rice.Spoon into casserole dish. Top with cheese, (slices or grated). Bake at 350º F. for 15-20 minutes.
Categories:
 
  • Low Calorie
  • Low Fat
  • Meats


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