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hcg Steak Pizzaiola by diana vandoorn serves: 1	No ratings Rating Details Rate this recipe Printable View Print Index Cards

4 ½ oz. protein, 1 veggie, & 1 carb

Ingredients:

5 OZ

raw beef, round (fat trimmed) OR 4 ½ oz raw chicken

medium tomato, diced

clove garlic, minced

1 TSP

oregano

1 TSP

basil

1/4 TSP

chili powder

black pepper (to taste)

3" baked potato

Directions:

Preheat oven to 350°.
Place ½ of the diced tomato in a casserole dish.
Add meat on top of tomatoes and top with minced garlic.
In a small bowl, toss the rest of the tomato with oregano, basil, chili powder & black pepper. Place on top of steak.
Cover tightly with aluminum foil or lid.
Bake for 45 - 60 minutes.
Serve a 3" long baked potato on the side.
ENJOY!!

* If using chicken, sear each side for a minute or two in a frying pan sprayed lightly with a nonstick cook spray. Then follow the same steps as listed above.

Categories:

Main Dishes
Meats