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Penne with lowfat meatballs by Debbie Royer serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Low fat meatballs with penne pasta.

Ingredients:

egg whites

1/2 cup

quick cook oats

1/4 cup

fat-free milk

1/2 cup

finely chopped fresh parsley

1 Tbsp

minced onion

1/2 tsp

oregano

1/2 tsp

garlic powder

1/2 tsp

salt

1/8 tsp

red pepper flakes

1 lb

96% lean ground beef

8 oz

penne pasta

3 cups

low sugar spaghetti sauce

4 tsp

low fat parmesan cheese

Directions:

Heat oven to 400F coat baking pan with with olive oil cooking spray. Mix egg whites, oats, and milk in bowl using fork. Add parsley, onion, oregano, garlic powder, salt, and red pepper flakes and mix until combined. Mix in beef until well combined. Make 32 uniform meatballs about 1 1/4" diameter bake for 7-10 minutes or until no longer pink inside.Divide pasta onto 4 plates cover with 3/4 cup sauce and 8 meatballs. Sprinkle with 1 tsp parmesan cheese

Categories:

Low Calorie
Main Dishes