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Debs Sloppy Joes by Debbie Royer serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Sloppy Joes

Ingredients:

2 lg

garlic cloves

1 small

yellow onion quartered

1 small

green bell pepper seeded and cut into large chunks

non stick cooking spray

Salt and pepper to taste

12 oz

ground turkey breast

3/4 cup

reduced sugar ketchup

2/3 cup

water

2 tbsp

worcestershire sauce

1 tsp

chili powder

sprouted grain buns or 100 cal buns

Directions:

Heat large non stick skillet over medium high heat. While pan is heating, combine the garlic,onion, and bell pepper in the bowl of a food processor and pulse until finely chopped. When the pan is hot spray with cooking spray. Add the chopped vegetables and season with salt and pepper to taste. Cook stirring occasionally until the mixture is fragrant and the vegetables are tender. About 4 minutes. Add the turkey to pan and cook, stirring with a wooden spoon to break it up. Season with salt and pepper. When turkey is cooked through, add the ketchup, water, worcestershire sauce, and chili powder. Bring the mixture to a simmer stirring occasionally. Toast the buns in the oven. Divide mixture among 4 buns.

Categories:

Low Calorie
Main Dishes