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Creamy chicken wild rice with ham or chicken
by Alana Scalese
serves: 4
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  Creamy chicken wild rice with ham soup
Ingredients:
  3/4 cup   uncooked wild rice
  1 Tbsp   vegetable oil
  4 cups   water
  1/2 tsp   salt
  1   medium onion chopped
  1   celery rib, diced
  1/2 cup   butter, cubed
  1   medium carrot diced or shredded
  1/2 cup   all purpouse flour
  3 cups   chicken broth
  2 cups   half and half
  1 cup   diced ham or shredded chicken
  1/2 tsp   dried rosemary
  1/4 tsp   pepper
Directions:
  In a large saucepan, saute rice in oil over medium heat, for 5 minutes. Add water and salt; bring to a boil. Reduce heat; cover an simmer for 35 minutes (rice will not be completely cooked). Drain, reserving 1-1/2 cups cooking liquid; set rice and liquid aside seperately.

In the same kettle, saute the onion, celery and carrot in butter until onion is crisp-tnder. Reduce heat; stir in flour and cook until bubbly. Gradually add broth and cooking liquid; stirring constantly. Bring toaboil, cook and stir for 2 minutes stirring constantly or until thickened. Add the cream, ham, rosemary, pepper and reserved rice. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender. Yield: 8 servings (2 quarts).


Nutrition Facts: 1 serving (1 cup) equals 334 calories, 21 g fat (12 g saturated fat), 70 mg cholesterol, 873 mg sodium, 25 g carbohydrate, 2 g fiber, 9 g protein.
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