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Chicken in Lemon-Caper Sauce (WW)*** by MELISSA RODRIGUEZ serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Weight Watchers New Complete Cookbook Page 178 (Points Value 4)

Ingredients:

2 Tbs

Flour

1/2 Tsp

Salt

1 Lb

Chicken Breasts, Thinly Sliced

2 Tsp

Olive Oil

1/2 Cup

Chicken Broth

3 Tbs

Lemon Juice

1 Tbs

Capers, Drained & Chopped

1 Tsp

Butter, Unsalted

2 Tbs

Parsley, Fresh Chopped

Directions:

1. Mix together flour and salt in pie plate. Dip chicken in seasoned flour, shaking off excess.

2. Heat oil in large nonstick skillet over medium-high heat. Add chicken in batches, and cook until browned and cooked through, about 3 minutes per side; transfer to plate.

3. Add broth, lemon juice, and capers to skillet; bring to boil over medium heat. Reduce heat and simmer until slightly reduced, about 2 minutes. Retuen chicken to skillet and cook, turning to coat, until heated through, about 2 minutes. Transfer chieck to platter, Remove skillet from heat; add butter and parsley. Pour over chicken.

Categories:

Low Calorie
Low Fat
Main Dishes
Meats
Poultry