Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight

Return to browsing category: Main Dishes

Chicken Dal by Sandy serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Course: Main Course

Cuisine: Indian

Main Ingredient: lentils

Amount Per Serving
Calories: 345
Fat: 9gm

Source: www.kitchendaily.com

Can use with chicken or without

Ingredients

1 1/2 teaspoons canola oil
1 small onion minced
2 teaspoons curry powder (or spices below)
1 15-ounce can lentils rinsed, or 2 cups cooked lentils see Tip
1 14-ounce can diced tomatoes preferably fire-roasted
1 2-pound roasted chicken skin discarded, meat removed from bones and diced 4 cups
1/4 teaspoon salt or to taste
1/4 cup low-fat plain yogurt
ginger
garlic
1/2 tsp turmeric
garam masala
sugar

Directions | Numbered...

Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes. Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds. Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through. Remove from the heat and stir in yogurt. Serve immediately.

Tip: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.

Ingredients:

Directions:

Categories:

Main Dishes
Poultry
Uses up Left-overs
Vegetarian/Vegan