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CHICKEN CARBONARA
by Christina Sale
serves: 6
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Ingredients:
  12 OZ   spaghetti
  2 Cups   broccoli florets
  3   pieces turkey bacon
  1 Tbsp   olive oil
  1 Tbsp   chopped garlic
  1.50 cup   fat free half-and-half
  2   egg yolks
  2 cups   cooked chicken, coarsely shredded
  3/4 cup   Parmesan cheese, grated
  2 Tbsb   fresh basil, chopped
  2 Tbsp   fresh Italian parsley, chopped
  1/3 Cup   walnuts, chopped and toasted
  1 Tbsp   lemon zest
    Pinch of chili flakes
  1/2 tsp   sea salt and fresh pepper
Directions:
 
1. Microwave broccoli for 3 minutes, until just tender. Set aside.
2. Microwave turkey bacon on a plate lined with a paper towel until crisp, 2-3 minutes. Crumble and set aside.
3. Bring a large pot of water to boil and cook pasta until al dente. Drain and set aside.
4. Beat egg yolks into half-and-half in small bowl. Set aside.
5. In pasta pot over medium-low heat, add olive oil, garlic and crushed red pepper flakes. Saute for 1 minute.
6. Add bacon, chicken, cooked pasta, broccoli florets, basil, parsley, salt and pepper, walnuts and lemon zest, mix well.
7. Add half-and-half/egg mixture and Parmesan cheese, toss well and heat through for 2 minutes. Serve.
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