Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight
 








 
   

 
Adding pictures just got easier! Upload pictures directly using your smart phone. P.S. Adding pictures via your computer is a breeze too!
 

 
search Recipes search Meals
Search within Category: Low Fat or

Recipes:
No Recipes Found
Return to browsing category: Low Fat
Roasted Tilapia with Fire roasted Tomatoes
by Cyndi Schricker
serves: 4
(1 rating)
Rating Details
Rate this recipe
Printable View
Print Index Cards
  easy tilapia recipe. for easy clean up, line baking dish with foil prior to adding fish.
Ingredients:
  2/3 cup   Canned Fire roasted diced tomatoes
  1 tbsp   minced onion
  1 tsp   minced onion
  1 tsp   fresh, crushed garlic
  1 lb   Tilapia Fillets (8 each 4oz size)
    salt to taste
    pepper, to taste
Directions:
  Preheat oven to 400

In bowl mix tomatoes, garlic and onion

Lightly mist fillets on both sides with olive oil and season with salt and pepper. Place in single layer of 11x7" glass baking dish. Top evenly with tomato mixture. Roast until fish flakes easily and is no longer translucent in center. 10-12 minutes.
Categories:
 
  • Fish & Seafood
  • Low Calorie
  • Low Carb
  • Low Fat
  • Low Sodium
  • Quick & Easy
  • Smart Budget Foods


Main page Home
This month's calendar of meals plus archive Calendar
Search and display recipes from all users Recipe Box
A custom menu planner for you to use, schedule your own meals and recipes or use other meals and recipes to create a menu plan for the month! Custom Meal Planner
Add your own recipes to the database for use by you and others Submit/Manage Recipes
Select some meals and get a grocery list from their ingredients. Grocery List
Check out our Blog! Blog
Some other sites that are important to us. Links
Learn more about this site and the creator About
FAQ, Contact information, and Legal. Also, Let us know what we're doing right and what we can improve! Support
Home:: Calendar:: Recipe Box:: Custom Meal Planner:: Submit/Manage Recipes:: Grocery List:: Blog:: Links:: About:: Support
© Monthly Meal Planner 2007-2009, custom graphics created by Kelly Simon