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Return to browsing category: Low Fat

Oven-Baked Onion Rings (WW)*** by MELISSA RODRIGUEZ serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Weight Watchers New Complete Cookbook Page 262 (Points Value 3/6 rings)

Ingredients:

1/3 Cup

Flour

1/2 Tsp

Salt

1/8 Tsp

Cayenne

3 Lg

Egg Whites

1/4 Cup

Bread Crumbs

1 Lg

Spanish Onion, Cut Into 1/4in Rounds

Directions:

1. Place rack in upper 1/3 of oven. Preheat oven to 400F. Spray nonstick baking sheet with nonstick spray.

2. Mix together flour, salt, and cayenne on sheet of wax paper. Lightly beat egg whites in pie plate. Put bread crumbs on seperate sheet of wax paper.

3. Seperate onion slices into double rings with one ring inside the other. Coat rings with seasoned flour; dip in egg whites then coat with bread crumbs.

4. Place onion rings on prepared baking sheet. Bake until browned, about 10 minutes. Turn onion rings over; bak until browned about 8 minutes.

Categories:

Low Calorie
Low Fat
Side Dishes