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Return to browsing category: Low Fat

General Tsao's Chicken (weight w) by Cherri Riner serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Weight Watcher Tsao's Chicken and rice.

Ingredients:

3/4 cup

canned chicken broth

1 1/2 Tbls

cornstarch

2 Tbls

sugar

2 Tbls

soy sauce (low sodium)

1 Tbls

white wine vinegar

1/2 tsp

grd ginger

2 tsp

peanut oil

2 med

scallions chopped

2 med

garlic cloves minced

1/2 tsp

red pepper flakes

1 lb.

uncooked chicken

2 cups

cooked rice

Directions:

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
Broccoli is good with this also.

Categories:

Low Fat
Main Dishes
Pasta/Rice/Potatoes
Poultry
Quick & Easy
Smart Budget Foods