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Return to browsing category: Low Fat

Easy Chicken Dijon by Megan Maddox serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Baked Chicken

Ingredients:

8 ea

chicken drumsticks, skinned (about 2 lb)

3 tbsp

whole-grain dijon mustard

2/3 cup

panko (bread Crumbs)

1 1/2 tsp

dried herbs(such as tarragon, thyme or oregano)

1/2 tsp

salt

1/4 tsp

black pepper

Directions:

1. Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper or foil and lightly spray with nonstick spray.
2. Brush the drumsticks with the mustard. Mix the bread crumbs, herbs, salt, and pepper in a large zip-close plastic bag; add the drumsticks. Squeeze out the air and seal the bag; turn to coat the drumsticks.
3. Place the drumsticks on the prepared baking sheet and lightly spray with nonstick spray. Bake until browned and cooked through. 35-40 minutes, spraying the drumsticks with nonstick spray halfway through the baking time. Let stand about 5 minutes before serving.
Serving=2 drumsticks. Points: 4

Categories:

Low Calorie
Low Fat
Main Dishes
Poultry