Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight
 








 
   

 
Adding pictures just got easier! Upload pictures directly using your smart phone. P.S. Adding pictures via your computer is a breeze too!
 

 
search Recipes search Meals
Search within Category: Low Fat or

Recipes:
No Recipes Found
Return to browsing category: Low Fat
Chili-Spiked Rice and Bean Salad with Chicken
by Colleen Schoellkopf
serves: 6 		No ratings
Rating Details
Rate this recipe
Printable View
Print Index Cards
  yields 6 cups and is 9 points per 1 cup serving
Ingredients:
  4 cups   cooked boil in bag rice
  3 Tbl.   chopped fresh parsley
  2 Tbl.   cider vinegar
  2 Tbl.   olive oil
  1 Tbl.   chili powder
  1/2 tsp   salt
  1/2 tsp.   ground cumin
  2 cups   cubed cooked chicken breast
  1 15 oz   can red kidney beans, rinsed and drained
  1/2 cup   seeded and chopped green bell pepper
  2 large   scallions, chopped
Directions:
  Combine the rice, parsley, vinegar, oil, chili powder, salt, and cumin in a large bowl. Stir in the chicken breast, beans, bell pepper, and scallions; toss to combine.
Categories:
 
  • Low Calorie
  • Low Fat


Main page Home
This month's calendar of meals plus archive Calendar
Search and display recipes from all users Recipe Box
A custom menu planner for you to use, schedule your own meals and recipes or use other meals and recipes to create a menu plan for the month! Custom Meal Planner
Add your own recipes to the database for use by you and others Submit/Manage Recipes
Select some meals and get a grocery list from their ingredients. Grocery List
Check out our Blog! Blog
Some other sites that are important to us. Links
Learn more about this site and the creator About
FAQ, Contact information, and Legal. Also, Let us know what we're doing right and what we can improve! Support
Home:: Calendar:: Recipe Box:: Custom Meal Planner:: Submit/Manage Recipes:: Grocery List:: Blog:: Links:: About:: Support
© Monthly Meal Planner 2007-2009, custom graphics created by Kelly Simon