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Return to browsing category: Low Carb

Pork Tenderloin with Country Mustard Cream Sauce by Dannielle Smith serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Serving size is 3-4 oz pork with 1/4 cup sauce

10 grams of carbs

Ingredients:

2 tsp

olive oil

1 1/2 lb

port tenderloin cut into 3-4 oz fillets

1 cup

diced onions

1 12 oz

can evaporated skim milk

2 tbsp

coarse dijon mustard

2 tsp

chopped rosemary

2 tsp

minced chives

1/4 cup

minced parsley

pepper

Directions:

1. in large skillet over medium heat, heat the olive oil. add the pork slices and saute on each side for 6-7 minutes until no pink remains. remove pork from the skillet.
2. in teh pan drippings, saute the onions for 10 minutes.
3. Add the evaporated milk, mustard and rosemary. bring to boil. Lower to a simmer.
4. Add the pork and simmer for 5 minutes
5. Add the chives, parsley and pepper. Simmer for 3 more minutes.

Categories:

Low Carb
Main Dishes
Meats
Quick & Easy