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Oven Fried Parmesan Chicken Strips by Laurie Duncan serves: 6	No ratings Rating Details Rate this recipe Printable View Print Index Cards

great deal flavor for a kids standby of chicken strips and healthy!

Ingredients:

4 Tb.

butter

1/3 c

parmesan cheese

1/3 c

corn meal

1/2 c

whole wheat flour

2 lbs

boneless, skinless chicken breasts

1 1/2 tsp

Hollman's Spices

Directions:

Thaw the chicken breasts (or quick thaw in microwave)

Melt butter in 15 x 10 jelly roll pan or cookie sheets with edges. Preheat oven to 425*.

Place cornmeal and flour into ziploc baggie with remaining dry ingredients. Cut chicken breasts into strips according to how thick / large you want them. Place into the baggie with flour mixture and shake to coat well. Arrange chicken on baking sheets.

Bake at 425* for 20-30 minutes, watch closely as will cooke quickly if cut into thinner strips. Turn the pieces over about 1/2 way through. Bake until chicken is completely done.

***note to freeze for do ahead do only through step 2, placing coated chicken on ungreased pan and freeze. Store in ziploc bag and bake as above.

I made dipping sauces for them, Ranch salad dressing and home made BBQ sauce.

Categories:

Apps/Snacks & Beverages
Low Calorie
Low Carb
Poultry