Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary, ideas for supper, ideas for supper tonight

Return to browsing category: Low Carb

Atkins Creamy Spinach Soup by Dawn Whalen serves: 8	No ratings Rating Details Rate this recipe Printable View Print Index Cards

ATkins website

Ingredients:

2 tablespoons

unsalted butter

3/4 cup

onion, finely chopped

1 teaspoon

garlic, finely chopped

20 ounces

frozen chopped spinach, thawed and drained

3 14 1/2 ounce cans

reduced-sodium chicken broth

2 cup

heavy cream

1/2 teaspoon

freshly ground nutmeg

salt

freshly ground black pepper

Directions:

In a large stockpot, melt butter over medium heat. Add onion and saute until softened, about 4 minutes. Add garlic and saute until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes to allow flavors to blend. Puree soup in blender in batches and return to pot. Add cream and cook until heated through. Finish with nutmeg and season to taste with salt and pepper.

Categories:

Low Carb
Soups