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Return to browsing category: Fish & Seafood

Asian Tilapia by Megan Maddox serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Tilapia with Asian Spices.
This goes well with Confetti CousCous

Ingredients:

2 tbsp

Miso

1 Tbsp

sugar

1 Tbsp

Mirin

2 tsp

Low-fat Mayonnaise

2 10 oz

Tilapia fillets

1 12 oz

bag frozen shelled Edamame

1 Tbsp

Toasted sesame seeds

1 tsp

Asian (dark) sesame oil

Directions:

1. Spray the broiler pan with nonstick spray; preheat the broiler.
2. Mix the miso, mirin, sugar, and mayonnaise in a cup; spread evenly over the tilapia. Broil the tilapia 6 inches from the heat just until opaque in the center, 7-8 minutes.
3. Meanwhile, bring 1 inch of water to a boil in a pan. Add the edamame and cook 3 minutes. Drain and return to the pan. Stir in the sesame seeds and sesame oil. Serve with the tilapia.
6 points

Categories:

Fish & Seafood
Low Calorie
Low Fat
Main Dishes