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Fried veggies by Donita McKinley serves: 4	No ratings Rating Details Rate this recipe Printable View Print Index Cards

Veggie stir fry

Ingredients:

1 Tablespoon

Steak seasoning

2 Cups

Shredded carrots

2 Cups

Chopped Broccoli

2 Cups

Cauliflower

1 Cup

Diced portabela mushrooms

1/2 Cup

Exta Virginia olive oil

1/2 Teaspoon

Salt

1/2 Teaspoon

Pepper

1/4 Teaspoon

Powdered garlic or 1 fresh garlic miced

1 Cup

Yellow or green squash ( optional )

Directions:

Place oil in large frying pan over medium heat. Once hot add your carrots, broccoli, cauliflower,add squash if you like, cover reduce heat to a simmer. Let cook 5 to seven minutes add mushrooms add salt, pepper, steak seasoning, and garlic powder.. Toss until evenly coated with oil may have to add a splash more oil ( only use olive oil, brings out great flavors ) and seasoning, simmer another 3 to five minutes depending on how crisp or soft u like them. Bell peppers, (red, orange and/or yellow also adds flavor)

Categories:

Apps/Snacks & Beverages
Quick & Easy
Side Dishes
Vegetables
Vegetarian/Vegan