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weight watchers Beef Stroganoff
by Eliz Allen
serves: 4
 
6 Points Per Serving


Ingredients:
  8 oz   beef steak
  1 Tsp   margarine
  1/4 cup   minced onion
  2 cloves   garlic
  1 tsp   flour
  1 cup   hot water
  2 tsp   dijon mustard and tomato paste
  2 pk   instant beef broth
  3 tsp   low fat sour cream
  2 tsp   parsley
  2 cup   cooked noodles(hot)
Directions:
  on rack in broiling pan, broil meat 2 inches from heat source, turning once until rare; slice into 1/2 inch slices, set aside. In 9 inch skillet heat margarine until hot and bubbly, add onion and garlic, and saut'e briefly, about 1 minute, (DO NOT BROWN).Add mushrooms, salt, pepper and cook stirring occasionally for 3 minutes. Sprinkle with flour and stir quickly to combine; gradually stir in water. Add mustard, tomato paste, and broth mix and cook over medium heat stirring constantly until mixture is slightly thickened. Reduce heat, add sour cream and parsley, and stir to combine. Add steak and cook until just heated through. Serve over hot noodles.