www.monthlymealplanner.com
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 4 ½ oz. protein, 1 veggie, & 1 carb
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| Ingredients: | |||||
| 5 OZ | raw beef, round (fat trimmed) OR 4 ½ oz raw chicken | ||||
| 1 | medium tomato, diced | ||||
| 1 | clove garlic, minced | ||||
| 1 TSP | oregano | ||||
| 1 TSP | basil | ||||
| 1/4 TSP | chili powder | ||||
| black pepper (to taste) | |||||
| 3" baked potato | |||||
| Directions: | |||||
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Preheat oven to 350°.
Place ½ of the diced tomato in a casserole dish. Add meat on top of tomatoes and top with minced garlic. In a small bowl, toss the rest of the tomato with oregano, basil, chili powder & black pepper. Place on top of steak. Cover tightly with aluminum foil or lid. Bake for 45 - 60 minutes. Serve a 3" long baked potato on the side. ENJOY!! * If using chicken, sear each side for a minute or two in a frying pan sprayed lightly with a nonstick cook spray. Then follow the same steps as listed above. |
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