hcg Quesadilla
by diana vandoorn
serves: 1
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 1 carb, 1 veggie, & 1 dairy
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| Ingredients: |
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1 tble |
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fat free sour cream |
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1/4 cup |
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salsa |
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1 1/2 cup |
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total chopped lettuce, tomato & onion |
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2 1/2 oz |
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fat free cheese, shredded or slices |
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1 |
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corn tortilla (0-1 gram of fat and not over 100 calories per serving) |
| Directions: |
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Place cheese & salsa on tortilla, then heat in a non-stick pan until melted. Top tortilla with lettuce, tomato and onion. Dip fork in sour cream, then spear a bite of your quesadilla so you can get the taste with every bite.
º Add 2 oz cooked chicken breast strips and you’ve got half your daily protein!
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