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| 5 Points | |||||
| Ingredients: | |||||
| 16 oz | Boneless Pork Chops (8 Chops) | ||||
| 3 Tbs | Dijon Mustard | ||||
| 1 1/2 tsp | Apple Cider Vinegar | ||||
| 1 tsp | Crushed Red Pepper Flakes | ||||
| 1/4 Cup | Water | ||||
| 3 Tbs | Sugar | ||||
| Directions: | |||||
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1. Pound each Pork chop to a 1/4 inch thickness
2. Combine Mustard, Vinegar, Red Pepper Flakes, & Sugar in a small bowl. 3. Place Pork in a shallow dish; spoon mixture onto pork, turning over to coat. Let stand 15 min 4. Heat Large Skillet with cooking spray over med-high heat. Add pork and cook 4 min. turn cutlets over, Spoon additional sauce over cutlets and cook an additional 2 min or until done 5. Add water, stirring slightly. Cook 2 min or until slightly thickened. Turn pork to coat and place on serving platter. Pour pan juices over pork |
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