Warm and Nutty Cinnamon Quinoa
by Annette Simon
serves: 4
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I used a red quinoa here, but you can use whatever kind you like, white/buff colored seems to be the most common. Also, a few notes and tips from the book: low-fat soy milk may replace the low fat milk, blueberries may replace the blackberries, dark honey may replace the agave nectar, and walnuts may replace the pecans. |
Ingredients: |
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1 cup |
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skim milk |
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1 cup |
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water |
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1 cup |
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organic quinoa (rinsed) |
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2 cups |
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organic fresh blackberries |
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1/2 tsp |
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ground cinnamon |
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1/3 cup |
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chopped toasted pecans* |
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4 tsp |
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organic agave nectar |
Directions: |
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Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.
Serves 4.
*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.
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