Tuna Melts 
							by Jes Mostek 
							serves: 4
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			 Open-faced tuna salad sandwiches topped with cheese and melted to perfection. | 
		
		
			| Ingredients: | 
		
		
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			1 (12 ounce) can | 
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			solid white tuna packed in water, drained  | 
		
		
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			1/4 c. | 
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			mayonnaise | 
		
		
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			1/4 c. | 
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			grated pickles (relish will work as well) | 
		
		
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			1/4 c. | 
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			capers | 
		
		
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			1/4 c. | 
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			sunflower seeds (soy nuts will work as well) | 
		
		
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			2 tsp. | 
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			dill weed | 
		
		
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			1 T. | 
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			parsley  | 
		
		
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			1 T. | 
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			chives  | 
		
		
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			2 tsp. | 
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			tarragon | 
		
		
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			1/4 tsp. | 
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			ground mustard | 
		
		
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			1/4 tsp. | 
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			pepper | 
		
		
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			1 1/2 tsp. | 
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			lemon juice | 
		
		
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			4 slices | 
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			whole wheat bread | 
		
		
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			1  | 
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			fresh tomato, thinly sliced | 
		
		
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			8 (1 ounce) slices | 
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			Muenster cheese (or Mozzarella or Provalone) | 
		
		
			| Directions: | 
		
		
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				Preheat oven or toaster oven (if yours is large enough to accommodate 4 slices of bread) to 375°F.
 
 In a medium mixing bowl, combine tuna, mayo, pickles, onion, sunflower seeds, spices, and lemon juice.  Divide tuna salad between the 4 slices of bread; spread evenly over each slice.  Top with tomato slices and cover each with 2 slices of cheese. 
 
 Bake for 10-15 minutes, or until cheese is melted and centers of sandwiches are hot.
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