www.monthlymealplanner.com
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| 4 ½ oz protein, 1 carb, & 1 veggie
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| Ingredients: | |||||
| Cucumber-Yogurt Dressing | |||||
| minced garlic (to taste) | |||||
| oregano (to taste) | |||||
| 1 Tbl Fat free feta cheese, crumbled | |||||
| 1/2 cup | shredded lettuce | ||||
| 2 TbL | Tomato, diced | ||||
| 2 TBL | Onion, diced | ||||
| 2 Tbl | Green bell pepper, diced | ||||
| 1 | whole wheat fat free tortilla (0-1 gram fat & not over 95 calories) | ||||
| 5 oz | Pork tenderloin, cut into ½" cubes | ||||
| Directions: | |||||
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1. Preheat a nonstick sauté pan on medium high and spray with Pam®.
2. Sauté pork, green pepper, onion, minced garlic, and oregano until pork is done (no longer pink). 3. Meanwhile, mix up the dressing and set aside. 4. Place cooked pork mixture on middle of tortilla, then add lettuce, tomato & feta. 5. Top with yogurt mixture & roll up like a burrito. DIG IN! Cucumber-Yogurt Dressing ¼ cup (2 oz) plain fat free yogurt ¼ cucumber, shredded garlic powder (to taste) Blend yogurt, cucumber, and garlic powder in a small bowl & pour over the gyro. |
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