Tomato meat sauce (detox)
by Liz McNulty
serves: 8
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Tomato sauce - detox diet |
Ingredients: |
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2 tbs |
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olive oil |
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4 cloves |
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garlic, finely chopped |
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1 cup |
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onion, chopped |
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1/2 cup |
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green pepper, chopped |
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1 1/2 lbs |
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ground meat (beef, lamb, ostrich or buffalo) |
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1 cup |
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mushrooms, sliiced |
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13 oz |
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can tomatoes, chopped |
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6 oz |
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can tomato paste |
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2 tsp |
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dried basil |
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1 tsp |
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droed oregano |
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1 tsp |
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dried thyme |
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1 leaf |
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bay leaf |
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1 tsp |
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apple cider vinegar |
Directions: |
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Heat oil in a large, heavy pot with lid over a medium low heat. Saute garlic in 2 tbs olive oil for 30 seconds. Add onion and green pepper and cook until onion is translucent and peppers are parially cooked. Add gournd meat of your choice and cook until browned. Stur in mushrooms, spices, tomates and tomato paste. Cover and simmer gently for 1 1/2 - 2 hours, stirring occasionally; or transfer to the oven and cook at 325F for the same length of time. If it becomes too think for your taste add 1/2 cup of water. Remove bay leaf. Add vinegar and salt. Adjust seasoning according to tast.
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