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| One patty yields 48 calories, with 7.7 grams of carbs, over 3 grams of protein, and just 1 gram of fat. | |||||
| Ingredients: | |||||
| 2.50 cup(s) | cooked quinoa | ||||
| 4 | eggs | ||||
| 0.33 cup(s) | parsley | ||||
| 1 | onion | ||||
| 1 clove | garlic | ||||
| 0.33 cup(s) | parmesan cheese | ||||
| 1 cup(s) | bread crumbs | ||||
| 0.50 teaspoon(s) | salt | ||||
| Directions: | |||||
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Combine quinoa, eggs, and salt into a bowl.
Stir in the cheese, onion, garlic, and parsley. Whisk well until fully incorporated. Add breadcrumbs and stir in well. Let mixture sit for a couple of minutes so that the breadcrumbs can absorb the moisture. Scoop two tablespoons of the mixture and form 1 ½ inch size patties (or use ¼ cup of mixture to shape larger ones). Heat a tablespoon of olive oil in a large skillet with a thick bottom. Add patties leaving some room between each. Cover and cook on medium to low heat for around 7 minutes or until the patties are browned. With the help of a spatula, flip the patties and cook on the other side for 7 minutes. If there’s no browning, turn the heat up and cook until golden. Remove from the skillet, cool on a wire while you cook the other patties. |
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