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| Weight Watchers Recipe Points Value 2 | |||||
| Ingredients: | |||||
| 1 1/2 Lbs | Swiss Chard, Uncooked, Stems Trimmed, Chopped | ||||
| 1 Tbs | Olive Oil | ||||
| 1 Tbs | Flour | ||||
| 1 Cup | Milk, at Room Temperature | ||||
| 1/2 | Onion, Minced | ||||
| 1/8 Tsp | Nutmeg | ||||
| 1/2 Cup | Parmesan Cheese, Grated | ||||
| 1/8 Tsp | Salt | ||||
| 1/8 Tsp | Black Pepper | ||||
| Directions: | |||||
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1. Steam chard until wilted, about 2-3 minutes; Drain and place in a serving dish.
2. Place a medium-size saucepan over medium low heat; add oil. When oil begins to shimmer, add flour, whisking constantly for 3 minutes. Slowly whisk in milk, making sure to scrape bottom of pan. 3. Add onion and nutmeg; simmer gently, stirring often, until mixture starts to thicken. 4. Remove pan from heat; stir in cheese. Season to taste with salt and pepper; stir until well combined. Pour sauce over chard; Toss and serve Yields about 1/2 Cup per serving. |
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