www.monthlymealplanner.com
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| source: Good Eats Dinner
prep time: 2 minutes (to open the cans) cook time: 25-45 minutes * 1 tsp. oregano or Italian seasoning * 1 tsp. chili powder * 1 tsp. minced garlic (or 1 garlic clove, chopped finely) * some salt & pepper |
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| Ingredients: | |||||
| 1 cup | rice | ||||
| 2 cups | water, chicken broth, or water+Better than Bouillon | ||||
| 1 can/14oz | crushed tomatoes | ||||
| 1 can/15oz | black beans, drained and rinsed | ||||
| 1 can/14oz | corn, drained | ||||
| 1 tsp | oregano or Italian seasoning | ||||
| 1 tsp | chili powder | ||||
| 1 tsp | minced garlic/1 clove | ||||
| salt and pepper | |||||
| Directions: | |||||
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1. Put water/broth in a large saucepan and bring to a boil. Add rice, spices, tomatoes (including juices).
2. Cover pan, bring to a boil again. Then turn down to just bubbling and cook until almost all liquid is absorbed (about 20 minutes for white rice and 35-40 minutes for brown rice). 3. Add beans and corn, and cook a few more minutes until veggies are warmed through. 4. Adjust seasoning to taste. |
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