www.monthlymealplanner.com
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| Course: Main Course
Cuisine: Vegetarian Main Ingredient: Beans Source: food.chatelaine.com Serves Ingredients 28 - oz (796- mL) can diced tomatoes 398 - ml can tomato sauce 1 tbsp (15 mL) chili powder 1 tsp (5 mL) each cinnamon and dried oregano leaves 1/2 tsp (2 mL) each cayenne and allspice 3 garlic cloves minced 4 cups (1 L) coarsely chopped squash 2 yellow chopped or green peppers 19 - oz (540- mL) can black beans rinsed and drained 1 cup (250 mL) frozen corn or peas 1 cup (250 mL) chopped fresh cilantro Low-fat sour cream (optional) Directions | Numbered... In a large, wide saucepan, stir diced tomatoes with tomato sauce, spices and garlic. Bring to a boil over high heat, then stir in squash. Reduce heat and simmer, uncovered and stirring occasionally, until squash is tender, about 30 min. Stir in peppers, beans and frozen corn. Boil, then reduce heat and simmer, stirring often, until peppers are soft, 10 to 15 min more. Stir in cilantro and spoon into bowls. Top with sour cream (low-fat, of course). |
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