Ropa Vieja
by heidi whisman
serves: 8
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Mexican slow cooked shredded beef |
Ingredients: |
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1 tbsp |
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canola oil |
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2 lbs |
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beef flank steak or roast |
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1 cup |
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beef broth |
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2 can |
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rotel tomatoes with chilies |
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1 can |
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tomato paste |
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1 med |
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onion, diced |
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1 med |
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green pepper |
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4 cloves |
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garlic |
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1 tsp |
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ground cumin |
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1 tbsp |
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fresh cilantro, chopped |
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1 tbsp |
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olive oil |
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1 tbsp |
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white vinegar |
Directions: |
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Heat canola oil in a skillet over med-high heat
Brown steak on each side
Transfer beef to slow cooker
In a separate bowl, mix the beef broth, tomato sauce, onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar
Add this mixture to the slow cooker
Cook on low for 10 hours or high for 4 hours
Shred meat and serve with tortillas, over rice, with noodles or on sandwiches.
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