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| Nice to serve with Brown Rice. Quick to prepare | |||||
| Ingredients: | |||||
| 4 | Fish of your choice fillets | ||||
| 1 cup | chopped onions | ||||
| 1 tsp | grated lemon rind | ||||
| 1 cup | Tinned tomato chunks | ||||
| 1 | Bay leaf | ||||
| 2 cups | water | ||||
| 0.50 cup | wine vinegar | ||||
| Directions: | |||||
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Chop onions, and fry with spray and cook in non-stick pan
When tender add curry powder, lemon rind and bay leaf. Cook getly for 5 minutes. Stir in water and season to taste. Cook uncovered for 20 minutes Add the fish cut into bite size pieces and cook until tender for approximately 10 minutes Stir in vinegar and serve hot, garnish with lemon slices |
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