www.monthlymealplanner.com
Quick Cassoulet
by Eliz Allen
serves: 4
  Weight Watchers points 3
Ingredients:
  1 tbsp   vegetable oil
  2   carrots, chopped
  2 stalks   celery, chopped
  2 cloves   garlic
  1/2 pkg   low-fat kielbasa
  15 oz   canned kidney beans
  15 oz   canned white beans
  14 oz   canned tomatoes
  2   bay leaves
  1 tsp   dried thyme
  1/2 tsp   salt
  1/4 tsp   pepper
Directions:
  In a large skillet, heat oil over medium-high heat. Add carrots, celery, onion, and garlic. Cook 3 to 5 minutes, or until the carrots are crisp-tender, stirring occasionally. Add sausage and cook 2 more minutes. Stir in red kidney beans, Great Northern beans, undrained tomatoes, bay leaves, thyme, salt, and black pepper. Cover the skillet and reduce heat to low. Simmer 10 minutes, or until the vegetables are tender, stirring occasionally. To serve, remove and discard bay leaves and sprinkle with parsley.