www.monthlymealplanner.com
Pork Tenderloin with Country Mustard Cream Sauce
by Dannielle Smith
serves: 6
  Serving size is 3-4 oz pork with 1/4 cup sauce

10 grams of carbs
Ingredients:
  2 tsp   olive oil
  1 1/2 lb   port tenderloin cut into 3-4 oz fillets
  1 cup   diced onions
  1 12 oz   can evaporated skim milk
  2 tbsp   coarse dijon mustard
  2 tsp   chopped rosemary
  2 tsp   minced chives
  1/4 cup   minced parsley
    pepper
Directions:
  1. in large skillet over medium heat, heat the olive oil. add the pork slices and saute on each side for 6-7 minutes until no pink remains. remove pork from the skillet.
2. in teh pan drippings, saute the onions for 10 minutes.
3. Add the evaporated milk, mustard and rosemary. bring to boil. Lower to a simmer.
4. Add the pork and simmer for 5 minutes
5. Add the chives, parsley and pepper. Simmer for 3 more minutes.