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| Low fat meatballs with penne pasta. | |||||
| Ingredients: | |||||
| 2 | egg whites | ||||
| 1/2 cup | quick cook oats | ||||
| 1/4 cup | fat-free milk | ||||
| 1/2 cup | finely chopped fresh parsley | ||||
| 1 Tbsp | minced onion | ||||
| 1/2 tsp | oregano | ||||
| 1/2 tsp | garlic powder | ||||
| 1/2 tsp | salt | ||||
| 1/8 tsp | red pepper flakes | ||||
| 1 lb | 96% lean ground beef | ||||
| 8 oz | penne pasta | ||||
| 3 cups | low sugar spaghetti sauce | ||||
| 4 tsp | low fat parmesan cheese | ||||
| Directions: | |||||
| Heat oven to 400F coat baking pan with with olive oil cooking spray. Mix egg whites, oats, and milk in bowl using fork. Add parsley, onion, oregano, garlic powder, salt, and red pepper flakes and mix until combined. Mix in beef until well combined. Make 32 uniform meatballs about 1 1/4" diameter bake for 7-10 minutes or until no longer pink inside.Divide pasta onto 4 plates cover with 3/4 cup sauce and 8 meatballs. Sprinkle with 1 tsp parmesan cheese | |||||