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| Pecan Crusted Chicken Breast with Sweet Potatoes | |||||
| Ingredients: | |||||
| 4 each | boneless skinless chicken breast | ||||
| 2 tbsp | maple syrup | ||||
| 1 cup | chopped pecans | ||||
| 3 tbsp | all-purpose flour | ||||
| 1 tsp | salt and pepper | ||||
| 2 tbsp | butter | ||||
| 1 tbsp | vegetable oil | ||||
| 4 each | sweet potatoes | ||||
| Directions: | |||||
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1.On waxed paper, combine pecans, flour, and salt.
2.Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture. 3.In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender. 4. Cook sweet potatoes as desired. |
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