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Peanut Butter Waffle
by Marsha Brigante
serves: 1
  Whole wheat waffle with peanut butter and topping.
Ingredients:
  1 whole   whole grain waffle
  2 tbsp   peanut butter
  1 tbsp   raisins, sesame seeds, peanuts etc
Directions:
  Instead of dousing a whole-grain or bran toaster waffle in syrup, cut the sugar and boost the protein and fiber by spreading it with 2 tablespoons of peanut butter. You can also sprinkle on 1 tablespoon of raisins, sesame seeds, or extra peanuts for even more fiber, which helps deliver the meal's nutrients slowly and steadily.