Peanut Butter Waffle
by Marsha Brigante
serves: 1
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Whole wheat waffle with peanut butter and topping. |
Ingredients: |
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1 whole |
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whole grain waffle |
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2 tbsp |
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peanut butter |
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1 tbsp |
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raisins, sesame seeds, peanuts etc |
Directions: |
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Instead of dousing a whole-grain or bran toaster waffle in syrup, cut the sugar and boost the protein and fiber by spreading it with 2 tablespoons of peanut butter. You can also sprinkle on 1 tablespoon of raisins, sesame seeds, or extra peanuts for even more fiber, which helps deliver the meal's nutrients slowly and steadily.
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