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Oven Fried Sweet Potato Wedges
by Rebecca Randolph
serves: 4
  I like to serve these instead of regular white potatoes as a change and for the nutritional content. For cajun-style, I use cajun seasoning, for southern, I just use salt and pepper. Season to your own taste.
Ingredients:
  4 med   sweet potatoes
  1 can   cooking spray
Directions:
  Bake potatoes in microwave for 6 minutes on high. Let cool, then peel potatoes and cut off pointed ends. (If you score the potatoes lengthwise, they will peel easily by hand after they are cooked.) Cut into eight wedges. Line cookie pan with foil and spray with cooking spray. Place wedges upright, spray wedges with cooking spray and dust with herbs and spices of your choice. Bake in 350 oven for 20 min or until tender inside and crisp outside.