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| A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.
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| Ingredients: | |||||
| 1 lb | bonless skinless chicken breasts - cut into bite size pieces | ||||
| 3 tbsp | soy sauce | ||||
| 3 tbsp | olive oil | ||||
| 2 tbsp | raw cane sugar | ||||
| 1 tsp | honey | ||||
| 1/2 tsp | garlic powder | ||||
| 1/4 cup | white untoasted sesame seeds | ||||
| 4 cups | broccoli | ||||
| 2 cups | rice | ||||
| Directions: | |||||
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Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!
-- Combine all ingredients except chicken in a bowl. Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so. Preheat oven to 350 degrees. Arrange chicken on a cookie sheet, and pour liquid on top of it. Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done. Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. |
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